Heal The Hurt

How Society Creates Codependency

01 Mar 2022

Contributed by Lukas

How society creates codependency. Did you think codependency was only created by your childhood?  In todays video I am going to share the 3 ways...

Why We Deny Ourselves Pleasure and Help

27 Feb 2022

Contributed by Lukas

Why we deny ourselves pleasure and help? You would think we would all jump at the chance to experience pleasure and help. In fact, most of us avoid it...

Codependency vs Interdependence - What's The Difference

24 Feb 2022

Contributed by Lukas

The difference between codependency and interdependence is the difference between a healthy and a dysfunctional relationship.  In today's video ...

Narcissistic Personality Disorder

22 Feb 2022

Contributed by Lukas

The DSM recognizes 9 specific behaviors to be classified with a narcissistic personality disorder. In today's video, I share some other common signs t...

Toxic Shame Healing

20 Feb 2022

Contributed by Lukas

Toxic shame healing. Toxic shame steals our soul. It robs us of our joy, spontaneity and our light.  Today I am going to show you how to calm th...

How Toxic Shame Creates the False Self

17 Feb 2022

Contributed by Lukas

How toxic shame creates the false self. Toxic shame is an internal separation from our self it’s where the false self is born it is the third stage...

How To Silence Your Inner Critic

15 Feb 2022

Contributed by Lukas

Today I am going to share how to silence your inner critic. We all have that nagging voice that seems to only create emotional misery. Discover how to...

How To Heal From Enmeshment Trauma

13 Feb 2022

Contributed by Lukas

Healing from enmeshment trauma might be one of the most difficult because it is so filled with shame and embarrassment and confusion.  Nothing m...

The Tinder Swindler and How the WOMEN Conned Themselves

11 Feb 2022

Contributed by Lukas

What if I told you I can prove to you beyond the shadow of a doubt that the women featured in the Netflix documentary The Tinder Swindler conned thems...

How To Deal With Blame-Shifting

10 Feb 2022

Contributed by Lukas

How to deal with blame shifting. At the core of blame shifting is denial/self-deception. The complete inability to take ownership or responsibility fo...

How To Not Feel Guilty After Setting Boundaries

08 Feb 2022

Contributed by Lukas

How to not feel guilty after setting boundaries.  The reason we feel guilty when setting boundaries is we are not our authentic self, we have fa...

What Is Toxic Shame

06 Feb 2022

Contributed by Lukas

Toxic shame is the underlying sense of feeling worth less and it is placed into us by our caregivers in childhood. The shame has become internalized, ...

How To Let Go Of Guilt And Forgive Yourself

03 Feb 2022

Contributed by Lukas

Knowing how to let go of guilt and forgive yourself is something we all struggle with. In today's video, I am going to bring some clarity to that proc...

The Difference Between Guilt and Shame

01 Feb 2022

Contributed by Lukas

What is the difference between guilt and shame? In today's video I will share key distinctions between the two to help you become more aware. 🎓 LE...

How To Date After Divorce

30 Jan 2022

Contributed by Lukas

Welcome back, today I am going to share 7 simple tips to help you know how to date after divorce? 🎓 LEARN MORE: Join my free 6-Day Emotional Maste...

When To Start Dating After Divorce

27 Jan 2022

Contributed by Lukas

When to start dating after divorce? In part 2 of this 3 part series on dating after divorce I will share with you 3 simple keys that will let you know...

How To Know If You're Ready To Date After Divorce

25 Jan 2022

Contributed by Lukas

How to know if you are ready to date after divorce? In part 1 of this 3 part series on dating after divorce, I will share with you how to know you are...

What Is Emotional Enmeshment

23 Jan 2022

Contributed by Lukas

What is Emotional Enmeshment? Due to the lack of information on what healthy parenting looks like, enmeshment is mischaracterized as a loving, loyal, ...

How To Heal Childhood Emotional Neglect

20 Jan 2022

Contributed by Lukas

How to heal childhood emotional neglect CEN. Childhood emotional neglect is most often experienced as a lack of care, concern or response to your fee...

Narcissistic Abuse Recovery

18 Jan 2022

Contributed by Lukas

Narcissistic abuse recovery can be overwhelming. In todays video I will share 7 steps to heal from narcissistic abuse so you can bring some color back...

Reclaim Your Authentic Self by Becoming Trauma Informed Part 5

16 Jan 2022

Contributed by Lukas

In todays video I will share how to reclaim your authentic self by becoming trauma informed. The single most important step in becoming Trauma inform...

How To Say No To ANYONE Without Feeling Guilty

13 Jan 2022

Contributed by Lukas

In today’s video I will share how to say no to anyone without feeling guilty. You will learn a 5 step process to say no with ease. You will get two ...

Why You Keep Attracting Toxic Narcissists

11 Jan 2022

Contributed by Lukas

Ever wonder why you keep attracting toxic narcissists in your life? In todays video I am going to share with you 7 reasons why we attract toxic narcis...

Reclaim Your Authentic Self by Becoming Trauma Informed | Part 4

09 Jan 2022

Contributed by Lukas

Reclaiming your authentic self by becoming trauma informed requires that we understand we need two things to survive, Attachment and authenticity. In ...

Reclaim Your Authentic Self by Becoming Trauma Informed | Part 3

06 Jan 2022

Contributed by Lukas

In part 3 of reclaiming your authentic self by becoming trauma informed I am going to share more about the second stage of the worst day cycle; fear a...

Reclaim Your Authentic Self by Becoming Trauma Informed | Part 2

04 Jan 2022

Contributed by Lukas

In part 2 of reclaiming your authentic self by becoming trauma informed. I will share the 7 things we need to know about trauma 1-knowing what trauma ...

Reclaim Your Authentic Self by Becoming Trauma Informed

02 Jan 2022

Contributed by Lukas

To reclaim your authentic self by becoming trauma informed requires 3 steps. 1- Developing Emotional Mastery 2- Loving & accepting  our perfe...

How To STOP Being Needy & Insecure in a Relationship

30 Dec 2021

Contributed by Lukas

Do you often find yourself feeling just like the thumbnail for this video? Overcome with feeling needy and insecure? Well welcome back, today I will s...

How To Keep Our Boundaries In 3 Simple Steps

28 Dec 2021

Contributed by Lukas

Are you tired of toxic people ruining your mood and how you feel about yourself? In today's video, I will show you how to keep your boundaries in 3 si...

What is Neurofeedback and How Does It Work?

26 Dec 2021

Contributed by Lukas

As part of my commitment to bring you the most effective knowledge, skills, and tools to become the greatest version of yourself, today on the Heal Th...

Merry Christmas

25 Dec 2021

Contributed by Lukas

Merry Christmas. A simple look behind the curtain into what Christmas was like and means to me. I hope it resonates with you.  And no matter how...

How To Fight Fair in a Relationship

23 Dec 2021

Contributed by Lukas

If you are in a relationship then the chances are at some point you and your partner are going to fight. Well in todays video I am going to share with...

How To Overcome Fear

21 Dec 2021

Contributed by Lukas

Fear is always one of three things. Discover what those three things are and how having this knowledge will give you the ability to overcome fear inst...

How To Learn To Trust Again

19 Dec 2021

Contributed by Lukas

Learning to trust again is not about what has happened to us. It's about how we choose to live from this moment on. We can give up, hide behind our wa...

5 Signs That You Are Emotionally Unhealthy

16 Dec 2021

Contributed by Lukas

We are all human, and emotions are a natural part of being alive. But sometimes our feelings can be difficult to manage or understand, which can make ...

Why You Shouldn't Trust Your Gut Feelings

14 Dec 2021

Contributed by Lukas

In todays video I share that most people are acting from their trauma gut feeling and not their actual gut feeling. I also share 3 simple steps to beg...

What Is Neurofeedback & How Does It Work?

12 Dec 2021

Contributed by Lukas

As part of my commitment to bring you the most effective knowledge, skills, and tools to become the greatest version of yourself, today on the Heal Th...

How To Turn Fear Into Love

12 Dec 2021

Contributed by Lukas

You Deserve The Life of Your Dreams? With so much uncertainty, struggle, fear, and pain in our lives, we all need help to find the calm, clarity, and...

How To Increase Your Self-Worth, Self-Esteem & Self-Love

09 Dec 2021

Contributed by Lukas

In today's video, I am going to share a 5 step process to help you discover where low self-worth, esteem, and love come from and then provide you with...

Holiday Stress- 5 Quick Tips To Avoid Holiday Stress

07 Dec 2021

Contributed by Lukas

Holiday stress can be greater than any other time of the year because we feel so much pressure to do so much for our friends and family.  So thi...

How To Change Your Thoughts, Feelings, and Behaviors

05 Dec 2021

Contributed by Lukas

Do you believe that your thoughts drive your feelings and behavior? If so, I will try to say this as lovingly as possible, but you're mistaken.  ...

What Are The Signs Of Emotional Neglect?

02 Dec 2021

Contributed by Lukas

I am going to share 15 signs that childhood emotional neglect is showing up in your adult life and also, the two polar opposite ways we live that negl...

What Causes Self-deception

30 Nov 2021

Contributed by Lukas

Most people are working their tails off to be great in their career, as a parent and as a partner but they keep falling short and they don’t know wh...

Self Deception and Denial in Relationships- Complete Episode

28 Nov 2021

Contributed by Lukas

Did you know that studies show that every human lies to themselves 10-200 times a day? That is why I say the single greatest epidemic and killer in so...

Self Deception and Denial in Relationships- Part 3

25 Nov 2021

Contributed by Lukas

Did you know that studies show that every human lies to themselves 10-200 times a day? That is why I say the single greatest epidemic and killer in so...

Self Deception and Denial in Relationships- Part 2

23 Nov 2021

Contributed by Lukas

Did you know that studies show that every human lies to themselves 10-200 times a day? That is why I say the single greatest epidemic and killer in so...

Self Deception and Denial in Relationships - Part 1

21 Nov 2021

Contributed by Lukas

Did you know that studies show that every human lies to themselves 10-200 times a day? That is why I say the single greatest epidemic and killer in so...

How To Deal With A Narcissistic Child?

18 Nov 2021

Contributed by Lukas

Narcissistic children are extremely difficult to deal with. You want to love them, but they're so difficult and frustrating!  In this video I ta...

The Truth About Ghosting - Why They Do It?

16 Nov 2021

Contributed by Lukas

Have you been ghosted? It's so common these days, and it leaves us feeling hurt, angry and perplexed....especially when we can't figure out why? In to...

Mental Health Awareness Training Tips

14 Nov 2021

Contributed by Lukas

It's no secret that more and more people are struggling with mental health issues these days, and frankly, most people are not seeing results.  ...

How To Know If You Have Childhood Trauma

11 Nov 2021

Contributed by Lukas

Most people incorrectly assume that childhood trauma is only created by the typical devastating mistreatment.  In todays video I help you unders...

How To Forgive Someone Who Hurt You?

09 Nov 2021

Contributed by Lukas

We all have people in our lives who hurt us. Whether they betrayed us, left us, or said something really mean - it's easy to want to hold onto resentm...

The 10 Best Relationship Tips Ever

07 Nov 2021

Contributed by Lukas

In todays Heal The Hurt podcast I'm going to give you the 10 best relationship tips that will help you grow your love, strengthen your connection, and...

The Best Covid Mental Health Awareness

04 Nov 2021

Contributed by Lukas

The hidden tragedy from covid is how it has affected everyones mental health.  The AMA & CDC in various studies show that 70-95% of all illne...

How To Know If You Are Being Verbally Abused by a Woman

02 Nov 2021

Contributed by Lukas

In today’s video I'm going to talk about how to know if you are being verbally abused by a woman.  This happens to men much more than we think...

How To Make Continuous Improvement

31 Oct 2021

Contributed by Lukas

In todays Heal the Hurt podcast I share the solution to making continuous improvement in our: Relationships, Finances, Career, Health, Life purpose, M...

5 Manipulative Relationship Tactics Not To Fall For

28 Oct 2021

Contributed by Lukas

Do you ever feel like your partner is manipulating you?    In todays video I'm going to show you 5 different manipulative tactics that peopl...

How To Fix Relationships

24 Oct 2021

Contributed by Lukas

Are you ready to save and fix your relationship NOW? In this week's Heal The Hurt I share the 3 essential secrets you need to fix a relationship. You ...

How To Transform Your Relationship With Anxiety

17 Oct 2021

Contributed by Lukas

In today's Heal The Hurt podcast I share medication free strategies and solutions that will transform your relationship with anxiety instantly and per...

How To Release Emotional Pain

10 Oct 2021

Contributed by Lukas

In today’s Heal The Hurt Podcast, I share some of the best ways to release emotional pain. Some people think they can just push through their emotio...

Stress Management That Actually Works

03 Oct 2021

Contributed by Lukas

Stress is a normal part of life, but when physicians and therapists are not giving you solutions that work, it gets out of control and can lead to all...

Self-Love | How To Be Confident

26 Sep 2021

Contributed by Lukas

Are you struggling with low self-esteem and a lack of confidence? There's a lot of information out there that all sounds the same but it doesn't seem ...

7 Signs Of A Narcissistic Parent

19 Sep 2021

Contributed by Lukas

Do you feel like you were raised by a narcissistic parent? Welcome back. In today's Heal The Hurt podcast I will be talking about the 7 signs of a nar...

Are They A Narcissist Or Codependent?

12 Sep 2021

Contributed by Lukas

Did you know that many people confuse a sub-type of codependency with narcissism?   I am going to clear that up for you today by showing how...

How To Find Your Authentic Self

05 Sep 2021

Contributed by Lukas

All of us at one point or another question who we really, Well, In todays Heal the Hurt Podcast, I am going to share with you how I helped Lisa discov...

How To Really Listen

29 Aug 2021

Contributed by Lukas

Listening is the most important skill you can develop to strengthen relationships with others.  Listening well helps people know that they are he...

A Great Way To Transform Your Perfect Imperfections

22 Aug 2021

Contributed by Lukas

Do you want to transform your perfect imperfections into the greatest version of yourself? Do you need the knowledge, skills, tools, guidance, support...

How To Recognize And Respond To A Narcissist

15 Aug 2021

Contributed by Lukas

Welcome back. So what is the best way to recognize and respond to a narcissist?    It can be hard to tell who is narcissistic at first glanc...

How Do You Politely Set Boundaries

08 Aug 2021

Contributed by Lukas

In today's Heal The Hurt Podcast, I will share real-life examples of situations we experience in life to show you how to set boundaries politely. To d...

15 Reasons Why Rejection Is Good For You!

01 Aug 2021

Contributed by Lukas

If you have experienced one or more traumatic events during childhood, rejection can trigger some serious emotional reactions. This video will give yo...

How To Be Happy Again

25 Jul 2021

Contributed by Lukas

Are you stuck in a cycle of unhappiness? In this weeks Heal The Hurt podcast discover where that cycle comes from and how happy life becomes when the ...

How To Live In The Present Moment

18 Jul 2021

Contributed by Lukas

In today's Heal The Hurt Podcast, I will share how we need to be in reality to live in the present moment. Discover what our reality consists of and h...

Why I Share My Personal Story

11 Jul 2021

Contributed by Lukas

In this weeks episode, I open up about why I feel it is so important for me to share my personal story when I teach on these difficult and personal to...

Signs of Enmeshment

27 Jun 2021

Contributed by Lukas

In this weeks episode of Heal The Hurt I am going to dive deep into what are the signs and characteristics of enmeshment Leave a Review If you enjoy l...

7 Signs of High Self-Esteem

27 Jun 2021

Contributed by Lukas

In todays podcast I am going to share the 7 signs of high self-esteem. 1-We know what we value and believe 2-We face our imperfections 3-We take sole ...

What Is Enmeshment

20 Jun 2021

Contributed by Lukas

Enmeshment is mischaracterized as a loving, loyal, tight-knit family protecting the child. In fact, it is psychological and emotional incest through t...

The Two Codependent Personalities

13 Jun 2021

Contributed by Lukas

In this episode of Heal The Hurt podcast I am going to share the fascinating polarity of the two codependent personality types and the characteristics...

10 Empowering Questions You Can Ask Yourself

06 Jun 2021

Contributed by Lukas

Are you tired of feeling stuck, sad, frozen and powerless? In todays podcast I am going to provide you with 10 powerful questions you can ask to flip ...

Meet My Mentor Mike Pinkston - part 2

30 May 2021

Contributed by Lukas

This week on the Heal The Hurt Podcast, we are blessed with the opportunity to listen to and learn from my counselor and mentor Mike Pinkston. As you ...

Meet My Mentor Mike Pinkston part 1

23 May 2021

Contributed by Lukas

This week on the Heal The Hurt Podcast, we are blessed with the opportunity to listen to and learn from my counselor and mentor Mike Pinkston. As you ...

How To Stop Feeling Powerless

16 May 2021

Contributed by Lukas

In this week's episode of the Heal The Hurt Podcast, I will show you how to stop feeling powerless. You will learn:    1. How parenting and ...

How To Heal From Your Past

09 May 2021

Contributed by Lukas

Are you ready to heal from the pain of your past and move on from the trauma that holds you back? In this week's episode of Heal the Hurt, I share the...

10 Surprising Benefits of a Broken Heart

02 May 2021

Contributed by Lukas

A broken heart can be devastating, but there are 10 surprising benefits that are both empowering and disempowering for anyone who's experienced a brok...

How To Stop Self Sabotage: Conquering The Worst Day Cycle

25 Apr 2021

Contributed by Lukas

If you're struggling with self-sabotage, on this podcast episode of Heal the Hurt, I discuss how self-sabotage is created in childhood, the process th...

How To Create Unconditional Love

18 Apr 2021

Contributed by Lukas

In this episode, I discuss what unconditional love is, and how to create unconditional love in our relationships and our lives. Leave a Review If you ...

My Worst Investment Ever with Andrew Stotz

17 Apr 2021

Contributed by Lukas

In this episode, I share my story of losing my investments and the motivation behind protecting my wealth. I join Andrew Stotz, host of My Worst Inves...

How Narcissists Are Made

13 Apr 2021

Contributed by Lukas

In this episode, I discuss how narcissists are made and the role that genetics and childhood play in the creation of narcissism.  Leave a Review ...

10 Do’s and Don'ts for a Great Relationship

11 Apr 2021

Contributed by Lukas

In this episode, I share 10 things to do to have a great relationship, and 10 things not to do to have a great relationship. Leave a Review If you enj...

How To Fight Fair and Save Your Relationship

04 Apr 2021

Contributed by Lukas

In this episode, I talk about how to stop arguing in your relationship and how to use a 'reality argument,' along with ground rules you can establish ...

How To Reprogram Your Subconscious

28 Mar 2021

Contributed by Lukas

In this episode, I talk about the strategies to overcome the negative thought cycles and the tools to reprogram your subconscious mind. Leave a Revie...

What To Do If Your Relationship Is In Trouble

21 Mar 2021

Contributed by Lukas

In this video, I talk about the strategies you can use if your relationship is in trouble and the tools you can use to rekindle your relationship. Lea...

How Feminism Has Robbed Women Of Love

14 Mar 2021

Contributed by Lukas

In this episode, I talk about the dark side of feminism and how it has robbed women of love. Leave a Review If you enjoy listening to the podcast, I'd...

How To Build Connection in a Relationship When You Feel Abandoned

08 Mar 2021

Contributed by Lukas

In this episode, I talk about the strategies behind creating or reestablishing a connection in your relationship when you feel neglected or abandoned ...

How To Silence Self Doubt

28 Feb 2021

Contributed by Lukas

In this episode, I talk about the tools and strategies to move from self-doubt to self-confidence. Leave a Review If you enjoy listening to the podca...

How to Get Sexual Intimacy Back in a Relationship

21 Feb 2021

Contributed by Lukas

In this episode, I discuss how sexual intimacy can fade in a relationship, and the steps you can take to regain passion with your partner. Leave a Rev...

How To See An Abusive Relationship As A Gift

14 Feb 2021

Contributed by Lukas

In this episode, I talk about the other perspective of abusive relationships, and how you can choose to see the gifts beyond the pain and find inner p...

How To Conquer Self Criticism

07 Feb 2021

Contributed by Lukas

In this episode, I discuss the skills, tools, and strategies on how to move from self-criticism to self-love. Leave a Review If you enjoy listening t...

The Simple Solution To Discover The Source Of Any Problem

31 Jan 2021

Contributed by Lukas

In this episode, I discuss the similarities between common struggles such as: anxiety, depression, and addiction, and how you can learn to stop the ca...

How Much Communication Should There Be With An Ex?

24 Jan 2021

Contributed by Lukas

In this episode, I talk about the common anxiety that comes up when we find ourselves in a relationship with someone who is still talking to their ex....

The Unusual Secret To Achieving Your Goals

10 Jan 2021

Contributed by Lukas

In this episode, I talk about a common mistake made when creating New Year's resolutions and how you can set successful goals for the new year. Leave ...