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Confessions of a Binge Eater

Ep 548: My Shameful Little Secret & The Science of Post-Meal Walks

29 Jul 2025

Description

In this episode,  I’m sharing something a little personal that ended up teaching me an unexpected lesson—one that might help you, too. What started as a random issue ended up teaching me something simple that’s been helping me feel better after meals and even curb that constant urge to keep eating. If you ever find […]

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