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Confessions of a Binge Eater

Ep174: The Scale: Friend or Foe?

12 Mar 2019

Description

What is it about the number on a scale that keeps us compelled to weigh ourselves? When the number isn’t what we want, it can lead to consoling ourselves with food. But sometimes even seeing the number we like can do the same thing. In this episode I unpack the issue of the scale, and […]

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