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Confessions of a Binge Eater

Ep190: Clearing Negative Self Talk (Rants)

07 May 2019

Description

Is your head trash-talking you? Does it say mean, critical, defeatist things about your abilities, intelligence, and effectiveness? Would you ever say such things to anyone else on the planet? When your head is on a self-critical rant, you can actually stop it, and pretty darn quick, if you employ the simple strategies I discuss […]

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