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Confessions of a Binge Eater

Ep236: Catch Yourself in the Act

17 Dec 2019

Description

Do you go on negative rants about the world from time to time (even if just in your mind)? Do you find yourself saying super mean things to yourself about your weight, the way you eat, or how you look in the mirror? And then find that those thoughts sometimes set you up to eat […]

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