Ep261: Staying Fit During COVID with Debra Atkinson

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Recorded13 Apr 2020

Publisherhealyourhunger.com ↗

Handlerec:18815631

Show notes

Our guest today is Debra Atkinson, from flipping50.com. Debra is my “go-to” for how to move your body and get fit – without overdoing it. In this episode, we focus on how to strengthen and tone your muscles while stuck at home. Learn how to make your own dumbbells for simple arm exercises, go for walks that boost your heart rate, and easy ways to look and feel in a simple, sane, and safe way.

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