Ep379: Foods You Should and Shouldn’t Eat

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Confessions of a Binge Eater not yet transcribed

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Recorded25 Aug 2022

Publisherhealyourhunger.com ↗

Handlerec:18815513

Show notes

Does freedom mean eating any foods you want, or no longer wanting foods that make you feel addicted? In this episode, I talk about the tightrope emotional eaters walk when learning how to live in freedom from the bondage to food. We have to eat, after all, so it’s a process of knowing ourselves, and healing what drives our compulsion to eat.

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