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Health Gig

Health & Fitness

Episodes

Showing 201-300 of 546
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439. The Nitty-Gritty of the Gut: Discussing a Balanced Microbiome with Dr. Patti Devers and Dr. Michael Chapman

12 Jun 2024

Contributed by Lukas

Tricia and Doro welcome Dr. Patricia Devers, Chief Clinical Officer at Genova Diagnostics and Dr. Michael Chapman, naturopathic doctor at Genova Diagn...

438. Guided Meditation: 13 Minute Meditation to Navigate Painful Emotions

10 Jun 2024

Contributed by Lukas

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is...

437. How to Live An Intentional, Healthier Life with Drew Canole

05 Jun 2024

Contributed by Lukas

This week, Doro and Tricia excitedly welcome Drew Canole, Co-Founder & CEO of Organifi. Drew dives right into his journey, bravely opening up about hi...

436. Guided Meditation: A Ten Minute Gratitude Infusion Meditation

03 Jun 2024

Contributed by Lukas

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfe...

435. Transforming Your Health Journey: Hannah Went on Aging, Lifestyle Choices, and Longevity

29 May 2024

Contributed by Lukas

This week, hosts Doro and Tricia sit down with Hannah Went, co-founder of TruDiagnostic, to explore the fascinating world of precision medicine and lo...

434. Touchdowns and Trailblazers: Jane Skinner Goodell's Journey from the Newsroom to the Stadium Pt. 2

22 May 2024

Contributed by Lukas

In part two of a special conversation with Jane Skinner Goodell, hosts Doro and Tricia delve deeper with their old friend. Jane tells how various aspe...

433. Touchdowns and Trailblazers: Jane Skinner Goodell's Journey from the Newsroom to the Stadium Pt. 1

15 May 2024

Contributed by Lukas

For the first part of a two-part episode, hosts Doro and Tricia warmly welcome Jane Skinner Goodell, co-host of the news-talk program "Happening Now."...

432. From Trauma to Triumph: Sara Avant Stover's Guidance for Overcoming Grief

08 May 2024

Contributed by Lukas

This week, Doro and Tricia are joined by Sara Avant Stover, a women's healing coach, business strategist, and author. With openness and grace, Sara ta...

431. Guided Meditation: 13 Minute Meditation For Physical Strength

06 May 2024

Contributed by Lukas

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfe...

430. The Colossal Endeavor: Unveiling the Future of De-Extinction with Ben Lamm

01 May 2024

Contributed by Lukas

Join hosts Doro and Tricia as they delve into the groundbreaking world of de-extinction with their special guest, Ben Lamm, the co-founder and CEO of ...

429. Guided Meditation: 11-Minute Meditation for Patience and Resolve

29 Apr 2024

Contributed by Lukas

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfe...

428. Inspiration to Action: Bringing Rachel Carson's Legacy to Life with Rebecca Henson and Julie Farkas

24 Apr 2024

Contributed by Lukas

This week, Tricia and Doro warmly welcome two remarkable women, Rebecca Henson and Julie Farkas, the forces driving the creation of the Springsong Mus...

427. Empathy in Action: Navigating Life's Challenges with Dr. Judith Orloff

17 Apr 2024

Contributed by Lukas

Join hosts Doro and Tricia for an enlightening conversation with Dr. Judith Orloff as they delve into the transformative power of empathy. Dr. Orloff,...

426. To Be Seen As You Are: Dr. David Dwight on Unconditional Acceptance, Pt. 2

10 Apr 2024

Contributed by Lukas

In this uplifting interview, Tricia and Doro speak with Reverend David Dwight, co-founder and senior pastor at Hope Church in Richmond. Reverend Dwigh...

425. To Be Seen As You Are: Dr. David Dwight on Unconditional Acceptance, Pt. 1

03 Apr 2024

Contributed by Lukas

In this uplifting interview, Tricia and Doro speak with Reverend David Dwight, co-founder and senior pastor at Hope Church in Richmond. Reverend Dwigh...

424. Guided Meditation: Springtime

01 Apr 2024

Contributed by Lukas

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfe...

423. Finding a Way: A Journey of Love, Resilience, and Healing with Siri Lindley, Pt. 2

27 Mar 2024

Contributed by Lukas

Join Tricia and Doro on a transformative journey with Siri Lindley, the renowned two-time world champion triathlete and author of the compelling memoi...

422. Finding a Way: A Journey of Love, Resilience, and Healing with Siri Lindley, Pt. 1

20 Mar 2024

Contributed by Lukas

Join Tricia and Doro on a transformative journey with Siri Lindley, the renowned two-time world champion triathlete and author of the compelling memoi...

421. Guided Meditation: Patience And Resolve

18 Mar 2024

Contributed by Lukas

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfe...

420. Guided Meditation: Grief and Loss

13 Mar 2024

Contributed by Lukas

Dealing with grief is a universal experience, but everyone has their own way of coping with it. This meditation aims to assist individuals who have su...

419. Guided Meditation: Children's Relaxation Meditation

11 Mar 2024

Contributed by Lukas

This brief meditation is geared towards young folks (because they need to relax, too).  It will calm, center, and help kids deal with the anxiety tha...

418. From Family to Fiction: Rebecca Yarros on Motherhood, Writing, and Advocacy

06 Mar 2024

Contributed by Lukas

In an enlightening discussion, Tricia and Doro are joined by Rebecca Yarros, author and mother of six, as she shares her journey into motherhood throu...

417. Guided Meditation: Five Minute Meeting Meditation

04 Mar 2024

Contributed by Lukas

This brief meditation is used before every meeting at BB&R to ensure that all attendees are in the right frame of mind and ready to be present and eff...

416. Saving Species, Empowering Communities: A Conservation Journey with Lynn Mento

28 Feb 2024

Contributed by Lukas

In a special episode of Health Gig, Doro and Tricia dive deep into the intersection of health and environmental conservation with Lynn Mento, CEO of C...

415. Wistful Wanderings: Exploring the Power of Nostalgia with Clay Routledge

21 Feb 2024

Contributed by Lukas

In this captivating episode, hosts Doro and Tricia delve into the multifaceted realm of nostalgia with guest Clay Routledge, VP of Research & Director...

414. Pressure to Presence: David Gerken's Meditation Journey

14 Feb 2024

Contributed by Lukas

This week, Tricia and Doro are joined by David Gerken, a former Capitol Hill legislative aide and screenwriter for "The West Wing", who now devotes hi...

413. Harmony in Wellness: A Gratitude Exploration with Doro Bush Koch

07 Feb 2024

Contributed by Lukas

In this special episode of Health Gig,​ originally presented at St. Andrew's Episcopal Church in Florida for their "Faith and…" lecture series, Do...

412. Good Grief: How To Consider Death by Celebrating Life with Steven Rowley

31 Jan 2024

Contributed by Lukas

This week, hosts Tricia and Doro delve into an uplifting conversation with bestselling author Steven Rowley, discussing his latest book, "The Celebran...

411. Guided Meditation: Resilience Like a Mountain

28 Jan 2024

Contributed by Lukas

As 2024 gets underway, it is a wonderful time to use meditation to reflect, renew, and embrace the potential of the year ahead. Throughout the month o...

410. Healing Conversations: Ray Paul's Journey in Suicide Prevention

24 Jan 2024

Contributed by Lukas

In this compelling episode, hosts Doro and Tricia welcome special guest Ray Paul as he shares his profound journey in the realm of suicide prevention....

409. Guided Meditation: Breathing, Gratitude, and Visualization

22 Jan 2024

Contributed by Lukas

As we continue into the new year, it's a great time to reflect on the year that has passed and to cultivate a mindset of inspiration and possibilty. T...

408. From Earth to Spirit: Embracing Life's Elements with Dr. Jennifer Freed

17 Jan 2024

Contributed by Lukas

Join hosts Doro and Tricia in an enlightening podcast episode featuring Dr. Jennifer Freed, psychological astrologer and author. Explore the elements ...

407. Guided Meditation: Setting Intentions

15 Jan 2024

Contributed by Lukas

As we enter 2024, it's a great time to reflect on the year that has passed, to set intentions for the new year ahead, and to cultivate a mindset of in...

406. Breakthroughs in the Battle Against Cancer with Tyler Jacks, MD

10 Jan 2024

Contributed by Lukas

This week, explore the world of cutting-edge cancer research with Doro, Tricia, and guest Tyler Jacks, MD, President of Break Through Cancer. Together...

405. Guided Meditation: Meditation for the New Year

08 Jan 2024

Contributed by Lukas

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfe...

404. Discovering Holistic Healing and Spirituality with Dr. Allen Sussman

03 Jan 2024

Contributed by Lukas

To begin the new year, hosts Doro and Tricia are joined by Dr. Allen Sussman, a renowned board-certified endocrinologist and author of "Saving the Art...

403. Gratitude Matters Guided Meditation: Gratitude and Self Compassion

27 Dec 2023

Contributed by Lukas

In the final episode of our "Gratitude Matters" holiday meditation series, we embrace the power of gratitude as a tool for self-compassion and inner p...

402. Gratitude Matters Guided Meditation: Mindful Gratitude

20 Dec 2023

Contributed by Lukas

Join us all month long as we continue our "Gratitude Matters" holiday meditation series. This week, we explore the profound significance of gratitude ...

401. Gratitude Matters Guided Meditation: Generating Joy

13 Dec 2023

Contributed by Lukas

In the second episode of our four-part "Gratitude Matters" holiday meditation series, we focus on cultivating joy and extending it to loved ones, indi...

400. Gratitude Matters Guided Meditation: Holiday Gratitude

06 Dec 2023

Contributed by Lukas

Join us in the first episode of our "Gratitude Matters" holiday meditation series as we explore the power of thankfulness amid the busy holiday season...

399. Awakening Your Healing Potential with Muneeza Ahmed

29 Nov 2023

Contributed by Lukas

This week, Doro and Tricia welcome Muneeza Ahmed, Intuitive Medicine Woman, and author, to share her extraordinary journey of healing and empowerment....

398. The Key to Lifelong Wellness and Foundational Health with Wren V. McCallister, MD, Pt. 2

22 Nov 2023

Contributed by Lukas

In this continuation of last week's discussion, hosts Doro and Tricia are joined once again by prominent orthopedic hand surgeon, Wren V. McCallister,...

397. The Key to Lifelong Wellness and Foundational Health with Wren V. McCallister, MD, Pt. 1

15 Nov 2023

Contributed by Lukas

In this captivating episode, orthopedic hand surgeon Wren V. McCallister, MD, joins hosts Doro and Tricia to delve deep into the foundations of health...

396. The Essence of Conscious Parenting with Nina Johnston

08 Nov 2023

Contributed by Lukas

Join Doro, Tricia, and special guest Nina Johnston, Adjunct Professor at the Simmons School of Social Work and Licensed Independent Clinical Social Wo...

395. Navigating Addiction and the Complexity of Change with Daryl Shorter, MD Pt. 2

01 Nov 2023

Contributed by Lukas

In this continuation from last week's episode, part two of Health Gig sees hosts Doro and Tricia delve further into the realm of addiction, treatment,...

394. Guided Meditation: Relaxing Your Body Into Sleep

30 Oct 2023

Contributed by Lukas

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfe...

393. Navigating Addiction and the Complexity of Change with Daryl Shorter,MD Pt. 1

25 Oct 2023

Contributed by Lukas

In this week's episode of Health Gig, hosts Tricia and Doro speak with Dr. Daryl Shorter, an expert in addiction psychiatry. Dr. Shorter shares his pr...

392. Guided Meditation: 5-Minute Breathing Meditation

23 Oct 2023

Contributed by Lukas

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfe...

391. The Healing Power Within: A Journey with Ryan Haddon

18 Oct 2023

Contributed by Lukas

Join hosts Doro and Tricia in an enlightening conversation with their special guest, Ryan Haddon, on this episode of Health Gig. In this thought-provo...

390. Culinary Journey to Wellness with Executive Chef Nick Marchesano

11 Oct 2023

Contributed by Lukas

Join Doro and Tricia as they chat with The Gasparilla Inn's Executive Chef, Nick Marchesano, a culinary expert known for his commitment to sustainabil...

389. Guided Meditation: Welcoming Joy

09 Oct 2023

Contributed by Lukas

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfe...

388. Bjoern Woltermann Revolutionizing Health and Fitness: The Power of EMS Technology, Part 2

04 Oct 2023

Contributed by Lukas

In this episode of Health Gig, Bjoern Woltermann delves deeper into the groundbreaking technology of EMS (electro muscle stimulation). Katalyst is a w...

387. Bjoern Woltermann Revolutionizing Health and Fitness: The Power of EMS Technology, Part 1

27 Sep 2023

Contributed by Lukas

In this episode of Health Gig, we explore the incredible journey of Bjoern Woltermann, who harnessed the power of EMS (electro muscle stimulation) tec...

386. Guided Meditation: Mindful Eating

25 Sep 2023

Contributed by Lukas

The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is p...

385. Dayle Haddon: Beauty, Ballet, and Beyond

20 Sep 2023

Contributed by Lukas

In this heartfelt episode of Health Gig, join Tricia and Doro as Dayle Haddon, the iconic model and UNICEF ambassador, takes us through a powerful jou...

384. Embracing Middlescence: Redefining Aging for a Joyful Life with Barbara Waxman

13 Sep 2023

Contributed by Lukas

In this episode of Health Gig, Tricia and Doro engage in a thought-provoking conversation with Barbara Waxman, a longevity educator, speaker, and well...

383. Gayle Colman on Transforming Your Relationship with Money

06 Sep 2023

Contributed by Lukas

In this episode of Health Gig, discover the transformative power of somatic finance with author Gayle Colman. In her new book, "The Body of Money: Dis...

382. Guided Meditation: Loving Kindness

04 Sep 2023

Contributed by Lukas

The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is p...

381. Exploring the Mind of Brad Meltzer: Writing, Heroes, and the Power of Curiosity

30 Aug 2023

Contributed by Lukas

In this episode of Health Gig, we speak with bestselling author Brad Meltzer who delves into his creative process, his passion for historical figures,...

380. Guided Meditation: Morning Meditation

28 Aug 2023

Contributed by Lukas

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfe...

379. Navigating the Complex Path of Adult Anorexia: A Candid Conversation with Diane Corso

23 Aug 2023

Contributed by Lukas

In this episode of Health Gig, join us as we delve into a raw and candid conversation with Diane Corso, who has battled adult anorexia for over 35 yea...

378. Guided Meditation: 10-Minute Mindfulness Meditation

21 Aug 2023

Contributed by Lukas

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfe...

377. Unlocking Gut Health: The Microbiome's Impact on Wellness with Aviva Romm, MD

16 Aug 2023

Contributed by Lukas

In this episode of Health Gig, Tricia and Doro dive deep into the world of gut health and its profound impact on overall wellness. Joined by Aviva Rom...

376. Guided Meditation: Falling Leaf Meditation

14 Aug 2023

Contributed by Lukas

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfe...

375. Nurturing a Healthy Relationship with Food and Body with Rachel Engelhart

09 Aug 2023

Contributed by Lukas

In this enlightening episode of Health Gig, host Tricia and guest Rachel Engelhart, a registered dietitian, licensed professional counselor, and certi...

374. Guided Meditation: Experience Your Mind Like an Ocean

07 Aug 2023

Contributed by Lukas

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfe...

373. Embracing the Symphony of Life for Optimal Health and Happiness with Clif Smith

02 Aug 2023

Contributed by Lukas

Join Clif Smith on a profound journey of self-discovery and transformation through mindfulness in this captivating episode of Health Gig. He shares th...

372. Guided Meditation: Deep Breathing for Children

31 Jul 2023

Contributed by Lukas

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfe...

371. Transforming Mental Health with Compassionate Care with Erin Meyer

26 Jul 2023

Contributed by Lukas

In this episode, we delve into the inspiring journey of Erin Meyer, the founder of Mindful Healing Works. Erin shares her personal story of overcoming...

370. Guided Meditation: Eye of the Hurricane

24 Jul 2023

Contributed by Lukas

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfe...

369. Fighting the Fire Within: Tackling Inflammation for Optimal Health with Tracy Freeman, MD

19 Jul 2023

Contributed by Lukas

In this episode of Health Gig, join BB&R's Chief Medical Officer, Tracy Freeman, MD as she delves into the fascinating world of inflammation. Discover...

368. Guided Meditation: Wheel Of Awareness

17 Jul 2023

Contributed by Lukas

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfe...

367. Life Mastery: Principles for a Fulfilling and Balanced Life with Sherry Fernandez

12 Jul 2023

Contributed by Lukas

In this episode of Health Gig, we are joined by Best Selling Author and Personal Development Coach, Sherry Fernandez, who wrote the acclaimed book "Li...

366. Guided Meditation: Leaves on a Stream

10 Jul 2023

Contributed by Lukas

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfe...

365. Unveiling The Wolves: Exploring The Interconnectedness Of Nature With Tricia Reilly Koch

05 Jul 2023

Contributed by Lukas

In this episode of Health Gig, hosts Tricia and Doro dive into an unexpected passion of Tricia's – wolves. Tricia shares her personal journey of bec...

364. Guided Meditation: Mindfulness Of Sound

03 Jul 2023

Contributed by Lukas

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfe...

363. Cooking for Optimal Health with Amanda Haas

28 Jun 2023

Contributed by Lukas

In this episode, hosts Doro and Tricia invite Amanda Haas, a cookbook author and founder of Amanda Haas Cooks and Haas Cooking School online, to share...

362. Guided Meditation: Mindfulness of Breathing

26 Jun 2023

Contributed by Lukas

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfe...

361. Embracing Healthy Aging: Insights from Orthopaedic Sports Surgeon Vonda Wright, MD

21 Jun 2023

Contributed by Lukas

Join us for an inspiring conversation with Vonda Wright, MD, a renowned Orthopaedic Sports Surgeon and mobility expert, as she shares valuable insight...

360. Guided Meditation: Short Grounding Meditation

19 Jun 2023

Contributed by Lukas

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perf...

359. Building a Compassionate Society with Marianne Williamson

14 Jun 2023

Contributed by Lukas

Join us for an enlightening and thought-provoking conversation with Marianne Williamson, renowned author, spiritual leader, and 2024 presidential cand...

358. Guided Meditation: The STOP Technique

12 Jun 2023

Contributed by Lukas

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfe...

357. Embracing Health and Sustainability in Africa with Doro Bush Koch

07 Jun 2023

Contributed by Lukas

Join us on this special edition of Health Gig as we welcome back co-host, Doro Bush Koch. Fresh from a life-changing journey to Botswana, Doro shares ...

356: Guided Meditation: Body Scan Meditation

05 Jun 2023

Contributed by Lukas

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perf...

355. Guillaume Caunegre on the effects of long-COVID

31 May 2023

Contributed by Lukas

Guillaume Caunegre discusses the effects of COVID and how the virus can affect the body and mind for an elongated period. He delves into the importa...

354. Guided Meditation: Special Place Guided Meditation for Healing

29 May 2023

Contributed by Lukas

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perf...

353. Finding YOUR Fit with CrossFit Athlete Julie Foucher, MD

24 May 2023

Contributed by Lukas

 Dr. Julie Foucher, has seen some major success as both a physician and an accomplished CrossFit athlete.  In her AOHC debut, she takes us through...

352. Guided Meditation: Meditation for Children Who Struggle with Anxiety

22 May 2023

Contributed by Lukas

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perf...

351. Encore Presentation: Understanding and Combating Loneliness with Dr. Vivek Murthy- 19th Surgeon General of the United States

18 May 2023

Contributed by Lukas

Please enjoy this Encore presentation of Tricia and Doro's conversation with Dr Vivek Murthy. This was originally released on October 6, 2020.  Dr. V...

350. Walk the Runway to Physical and Mental Wellness with Kim Alexis

17 May 2023

Contributed by Lukas

Kim Alexis describes her start as a model at just 18 years old and details hearing herself called a supermodel for the first time. She also talks ab...

349. Guided Meditation: Compassion Meditation

15 May 2023

Contributed by Lukas

  Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is ...

348. Creating Your Own Space and Mindset with Michelle Campbell Mason

10 May 2023

Contributed by Lukas

Independent film producer and jewelry designer Michelle Campbell Mason delves into various topics throughout the podcast, from her career as a jeweler...

347. Guided Meditation: Guided Mindfulness

08 May 2023

Contributed by Lukas

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perf...

346. The Tao of Podcasting with Podville Media Co-Founder, Charlie Birney

03 May 2023

Contributed by Lukas

In this episode, we delve into the world of podcasting with Charlie Birney, the co-founder of Podville Media and author of "The Tao of Podcasting". Ch...

345. Guided Meditation: Starting the Day

01 May 2023

Contributed by Lukas

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perf...

344. Deep Dive into Dreams with Paul Sheldon

26 Apr 2023

Contributed by Lukas

In this episode, we talk to Paul Sheldon, a Dreambassador. Paul has dedicated his life to studying conscience, dreaming, and everything in between. P...

343. Guided Meditation: Breathing Anchor for the Wandering Mind

24 Apr 2023

Contributed by Lukas

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perf...

342. The Promising News in Pancreas Cancer with Dr. Simeone

19 Apr 2023

Contributed by Lukas

In this episode, Diane M. Simeone, MD, director of the Pancreatic Cancer Center at NYU Langone Health, discusses the severity of pancreas cancer. She ...

341. Guided Meditation: Breathing Meditation

17 Apr 2023

Contributed by Lukas

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perf...

340. A Conversation with Mary Louise Kelly on her book It. Goes. So. Fast.: The Year of No Do-Overs

12 Apr 2023

Contributed by Lukas

In this episode, we sit down with Mary Louise Kelly, who recently authored "It. Goes. So. Fast.: The Year of No Do-Overs" where she comes to grips wit...

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