Health Gig

339. Guided Meditation: Spring Cleaning

10 Apr 2023

Contributed by Lukas

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfe...

338. Your Brain On Art With Co-Authors Ivy Ross And Susan Magsamen

05 Apr 2023

Contributed by Lukas

In this episode, Ivy Ross and Susan Magsamen, co-authors of "Your Brain on Art," share their insights on the emerging field of neuroarts. They discuss...

337. Elaine Carney Gibson On Analyzing Relationships

29 Mar 2023

Contributed by Lukas

In this episode, we have a conversation with Elaine Carney Gibson, a seasoned psychotherapist with 50 years of experience. Gibson opens up about her u...

336. Bridget Moynahan On How Life Comes At You Fast

23 Mar 2023

Contributed by Lukas

In this episode, we sit down with actress and model Bridget Moynahan. Bridget shares her story of how her family upbringing impacted her personality o...

335. Dr. Melody T. McCloud on Black Women's Wellness

15 Mar 2023

Contributed by Lukas

Dr. Melody T. McCloud author of "Black Women's Wellness" joins us to discuss the unique challenges Black women face in healthcare. Referencing compara...

334. Guided Meditation: Breath Sound Body Meditation

13 Mar 2023

Contributed by Lukas

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfe...

333. Zenka Caro Joins Us for All Things Bright, Bold & Real

08 Mar 2023

Contributed by Lukas

BB&R Director of Development, Zenka Caro, joins us to discuss how BB&R began 20+ years ago and the partnerships we've made along the way. Doro and Tri...

332. Guided Meditation: Complete Instruction Meditation

06 Mar 2023

Contributed by Lukas

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfe...

331. Chef John Mooney on Aeroponic Gardening

01 Mar 2023

Contributed by Lukas

Chef John Mooney, owner of Bidwell (DC); Bell, Book and Candle  (NYC); and Yao Cho (DC); joins Health Gig to explain aeroponics and how they play a r...

330. Kristin Kirkpatrick Discusses Nutrition for Improving Mental Health

22 Feb 2023

Contributed by Lukas

Our friend, Kristin Kirkpatrick joined our 2022 Achieving Optimal Health Conference to discuss the benefits of a diverse and colorful diet and how it ...

329. Guided Meditation: Cultivating Joy

20 Feb 2023

Contributed by Lukas

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfe...

328. Guided Meditation: Mindful Listening

15 Feb 2023

Contributed by Lukas

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfe...

327. Wendy Willis Baldwin Discusses "The Sisters We Were"

08 Feb 2023

Contributed by Lukas

On this episode of Health Gig, Tricia and Doro have a fascinating conversation with author (and beekeeper!) Wendy Willis Baldwin.  Baldwin has just r...

326. Guided Meditation: Morning Intentions

06 Feb 2023

Contributed by Lukas

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfe...

325. MaryCatherine McDonald on How Trauma Response Is Never Wrong

01 Feb 2023

Contributed by Lukas

MaryCatherine McDonald is a PhD researcher, coach, consultant, and author specializing in trauma, stress, and resilience. She talks to Doro about her ...

324. Guided Meditation: Short Guided Breath

30 Jan 2023

Contributed by Lukas

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfe...

323. Christie Nix Explains How rRest Can Lead to Emotional Clarity

25 Jan 2023

Contributed by Lukas

Christie Nix of rRest joins Health Gig to discuss the importance of managing stress and releasing trauma. She explains the difference between 'big T t...

322. Guided Meditation: Importance of Self Love

23 Jan 2023

Contributed by Lukas

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfe...

321. Mark Coleman and the Importance of Mindfulness Within Nature

18 Jan 2023

Contributed by Lukas

Mark Coleman joins Health Gig to share his passion for bringing meditation and nature together. His new book "A Field Guide to Nature Meditation" show...

320. Guided Meditation: Experience Your Mind Like An Ocean

16 Jan 2023

Contributed by Lukas

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfe...

319. James Baraz on Finding Joy in Difficult Times

11 Jan 2023

Contributed by Lukas

Mindfulness Meditation Teacher, James Baraz, joins Health Gig to discuss his book and course "Awakening Joy." We speak on the importance of mindfulnes...

318. Guided Meditation: Breath Body Mind Sleep

09 Jan 2023

Contributed by Lukas

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfe...

317. Phyllis Smuland on Being a Good Leader to Your Canine Companions

04 Jan 2023

Contributed by Lukas

Phyllis Smuland, long-time dog trainer for Doro and Tricia, joins Health Gig to discuss her path to becoming a dog trainer and how she began Canine Co...

316. Guided Meditation: Winter Meditation for Finding Peace in Storms

02 Jan 2023

Contributed by Lukas

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfe...

315. Guided Meditation: Self Compassion

26 Dec 2022

Contributed by Lukas

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfe...

314. Doro & Tricia on Staying Mindful During the Holidays

19 Dec 2022

Contributed by Lukas

Listen in as Doro and Tricia speak on the importance of being Mindful during the busy holiday season. They speak openly about their own struggles and ...

313. Encore Presentation - Lynda Carter on Taking Care of Yourself: Mind, Body, and Spirit

14 Dec 2022

Contributed by Lukas

Lynda Carter joins long-time friend, Doro Bush Koch for this wonderful episode of Health Gig! Doro and Lynda sit down to discuss taking care of yourse...

312. Guided Meditation: Open in Gratitude

12 Dec 2022

Contributed by Lukas

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfe...

311. Dr. Erica Richards and the Important Differences in Women's Mental Health

07 Dec 2022

Contributed by Lukas

Dr. Erica Richards, Chair and Medical Director of the Department of Psychiatry at Sibley Memorial Hospital joins us to discuss the nuances of women's ...

310. Guided Meditation: Insecurity

05 Dec 2022

Contributed by Lukas

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfe...

309. Jules Blaine Davis on The Kitchen Healer and Becoming Yourself

30 Nov 2022

Contributed by Lukas

Jules Blaine Davis joins Doro and Tricia on Health Gig to discuss her new book The Kitchen Healer: The Journey To Becoming You. With insight and 'hear...

308. Guided Meditation: Appreciative Joy

28 Nov 2022

Contributed by Lukas

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfe...

307. Ellen Warner on How Life Is Better In The Second Half

23 Nov 2022

Contributed by Lukas

Photojournalist, Ellen Warner joins Health Gig to discuss her new book "The Second Half: 40 Women Reveal Life After 50" and how life gets better as we...

306. Guided Meditation: Five Minute Meditation

21 Nov 2022

Contributed by Lukas

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfe...

305. Dr. Christopher Willard Discusses How We Grow Through What We Go Through

16 Nov 2022

Contributed by Lukas

Dr. Christopher Willard, author of How We Grow Through What We Go Through: Self-Compassion Practices for Post-Traumatic Growth joins Health Gig to dis...

304. Guided Meditation: Embodied Awareness

14 Nov 2022

Contributed by Lukas

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfe...

303. Doro & Tricia On Staying Healthy During Cold & Flu Season

09 Nov 2022

Contributed by Lukas

Join us as Tricia and Doro navigate cold and flu season. From washing hands properly, to adding elderberry to your daily routine, we discuss how to st...

302. Guided Meditation: Treehouse Meditation for Children

07 Nov 2022

Contributed by Lukas

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfe...

301. Hannah & Jimmy King on Creating a Community Space for Work & Wellness

02 Nov 2022

Contributed by Lukas

Hannah and Jimmy King join Health Gig to discuss the inspiration behind SL Studio, a community space for both work and wellness. Hannah speaks on the ...

300. Guided Meditation: Letting Go for Fall

31 Oct 2022

Contributed by Lukas

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfe...

299. Jonathan Foust Awakening the Still, Small Voice with Links Between Mindfulness and Intuition

26 Oct 2022

Contributed by Lukas

Jonathan Foust joins Tricia and Doro to share insight on awakening the intuitive voice within ourselves. Through various teaching techniques and years...

298. Guided Meditation: Letting Go of the Day, An Encore Presentation

24 Oct 2022

Contributed by Lukas

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfe...

297. Rob Scheer and the Creation of 'Comfort Cases' for Children in Foster Care

19 Oct 2022

Contributed by Lukas

Rob Scheer joins Health Gig to talk about his life growing up in foster care, and how it lead to him founding Comfort Cases. Youth in foster care ofte...

296. Guided Meditation: Loneliness

17 Oct 2022

Contributed by Lukas

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfe...

295. Mike Ott on Surviving and Overcoming Nearly Impossible Challenges

12 Oct 2022

Contributed by Lukas

Michael Ott joins Health Gig to speak about surviving a spinal cord injury that originally left him quadriplegic. He talks about his ongoing road of r...

294. Guided Meditation: Morning Affirmation

10 Oct 2022

Contributed by Lukas

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfe...

293. Doro and Tricia's Memorable Moments of 200 Episodes

05 Oct 2022

Contributed by Lukas

Doro and Tricia take a look back at some of their personal highlights as Health Gig celebrates 200 episodes! Join us as they discuss behind-the-scenes...

292. Guided Meditation: Sleep Body Scan

03 Oct 2022

Contributed by Lukas

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfe...

291. Functional Medicine and Addiction Recovery with Jen Bruce

28 Sep 2022

Contributed by Lukas

Holistic Mental Health and Addiction Expert, Jen Bruce, joins us to explain the basics of Functional Medicine and addiction recovery. We discuss the b...

290. Guided Meditation: Begin Again

26 Sep 2022

Contributed by Lukas

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfe...

289. Continuous Glucose Monitors for Mental Health with Dr. Kristen Allott

21 Sep 2022

Contributed by Lukas

Dr. Kristen Allott, ND, is a naturopathic physician who joins us to discuss their book Fuel Your Brain, Not Your Anxiety. We talk about how monitoring...

288. Guided Meditation: Finding Inner Silence

19 Sep 2022

Contributed by Lukas

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfe...

287. Mary Firestone on Trusting the Dawn

14 Sep 2022

Contributed by Lukas

Mary Firestone joins Health Gig to discuss her book Trusting the Dawn: How to Choose Freedom and Joy After Trauma. We speak about the traumatic events...

286. Guided Meditation: A Break for Self Compassion

12 Sep 2022

Contributed by Lukas

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfe...

285. Marina Paul on Leadership and Becoming a SuperherA

07 Sep 2022

Contributed by Lukas

Marina Paul is an athlete, author, and entrepreneur.  She is dedicated to inspiring others, uplifting those around her to find their inner strength, ...

284. Guided Meditation: Protective Light

05 Sep 2022

Contributed by Lukas

The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is p...

283. Dr. Mitra Ray on Managing Emotional Wellness

31 Aug 2022

Contributed by Lukas

Dr. Mitra Ray joins Health Gig to talk about rREST, a tool that is helping people release childhood triggers. The process allows for understanding why...

282. Guided Meditation: Eye of the Hurricane

29 Aug 2022

Contributed by Lukas

The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is p...

281. Dr. Bobbi Wegner on Teamwork and Raising Children with More Awareness

24 Aug 2022

Contributed by Lukas

Dr. Bobbi Wegner, Founder and CEO of Groops, talks with us about the importance and benefits of working in groups and growing together. She also discu...

280. Guided Meditation: Leaves on a Stream

22 Aug 2022

Contributed by Lukas

The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is p...

279. Patrice King Brickman: Doing Good While Doing Well

17 Aug 2022

Contributed by Lukas

Patrice King Brickman is the founder of Inspire Capital, a Venture Capital Fund that invests in impact driven businesses led by women, and people of c...

278. Guided Meditation: Letting Go of the Day

15 Aug 2022

Contributed by Lukas

The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is p...

277. John Wood on Watching Golf and Watching Wolves

10 Aug 2022

Contributed by Lukas

John Wood first came to prominence as a PGA Caddy. Now, he is an on-course golf analyst for NBC and The Golf Channel. He talks about the art of caddyi...

276. Guided Meditation: Poetry and Meditation

08 Aug 2022

Contributed by Lukas

The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is p...

275. Kristina Sell on the Benefits of Neurofeedback

03 Aug 2022

Contributed by Lukas

Kristina Sell is a certified Yoga instructor, Reiki Master, and provider of neurofeedback.  She joins this episode to speak on taking potential and t...

274. Guided Meditation: Loving Kindness

01 Aug 2022

Contributed by Lukas

The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is p...

273. Guided Meditation: Insecurity

27 Jul 2022

Contributed by Lukas

The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is p...

272. Guided Meditation: Meditation for Children

25 Jul 2022

Contributed by Lukas

The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is p...

271. Erin Mathis on Discovering Your Personal Style

20 Jul 2022

Contributed by Lukas

Erin Mathis, Co-founder of The Style Core, is a Style Coach who encourages her clients to embrace who they are because everybody is beautiful. We disc...

270. Guided Meditation: Total Exhaustion

18 Jul 2022

Contributed by Lukas

The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is p...

269. Coach Kathy Kemper: American Icon

13 Jul 2022

Contributed by Lukas

CEO and Founder of the Institute for Education, Coach Kathy Kemper, is a former professional tennis player. She has coached at the college level, as w...

268. Guided Meditation: Gratitude

11 Jul 2022

Contributed by Lukas

The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is p...

267. Dr. Erika Kappes on Living Optimally

06 Jul 2022

Contributed by Lukas

Dr. Erika Kappes, who specializes in Integrative Psychiatry, joins Doro and Tricia to discuss how to live your best life by wisely choosing what you e...

266. Guided Meditation: Breathing, An Encore Presentation

04 Jul 2022

Contributed by Lukas

The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is p...

265. Dr. John Ferrell on Helping Your Body Heal Itself

29 Jun 2022

Contributed by Lukas

Dr. John Ferrell is board-certified family physician who specializes in Regenerative Orthopedics. He and Tricia discuss using your body's intelligence...

264. Guided Meditation: Happiness

27 Jun 2022

Contributed by Lukas

The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is p...

263. Dr. Sherry Walling Talks About Handling Grief

22 Jun 2022

Contributed by Lukas

As we age, we deal with death more and more. Doro and Tricia discuss this (and the best ways to deal with it) as they talk with Dr. Sherry Walling, au...

262. Guided Meditation: Letting Go of Thoughts and Anxiety

20 Jun 2022

Contributed by Lukas

The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is p...

261. Dr. Susan Sands. Gives The Inside Story Of An Aging Body

15 Jun 2022

Contributed by Lukas

So many of us fear aging, but what if the secret to healthy aging has been inside you all along? Dr. Susan Sands talks with Doro about growing old gra...

260. Guided Meditation: Reflecting on a Positive Future

13 Jun 2022

Contributed by Lukas

The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is p...

259. Nana Meriwether Discusses Her Journey to Herbalism

08 Jun 2022

Contributed by Lukas

Nana Meriwether discusses her fascinating life's journey of athletics, education, pageantry and in turn, health and wellness. A philanthropist and Mis...

258. Guided Meditation: Cultivating Joy

06 Jun 2022

Contributed by Lukas

The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is p...

257. Guided Meditation: Morning Meditation

01 Jun 2022

Contributed by Lukas

The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is p...

256. Guided Meditation: Emotional Relaxation Awareness

25 May 2022

Contributed by Lukas

The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is p...

255. Guided Meditation: Self Love Meditation

23 May 2022

Contributed by Lukas

The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is p...

254. Exploring David Blair's Campaign for Montgomery County Executive

18 May 2022

Contributed by Lukas

On this episode of Health Gig, we speak with David Blair, an entrepreneur and philanthropist who is a Democratic candidate for Montgomery County Execu...

253. Guided Meditation: Sleep Meditation

16 May 2022

Contributed by Lukas

The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is p...

252. Teaching Art Across the Globe with Artist and Author John Platt

11 May 2022

Contributed by Lukas

On this episode of Health Gig, we speak with John Platt, an artist and author who has spent years teaching art to kids in Africa. Platt goes into dept...

251. Guided Meditation: Letting Go of the Day

09 May 2022

Contributed by Lukas

The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is p...

250. A Mother's Day Special with Doro and Tricia

04 May 2022

Contributed by Lukas

Join us for this special Mother's Day episode of Health Gig. Doro and Tricia speak on the ever-changing roles of motherhood. They share wisdom, challe...

249. Guided Meditation: Self Compassion

02 May 2022

Contributed by Lukas

The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is p...

248. Iyanla Vanzant on Mastering Yourself

27 Apr 2022

Contributed by Lukas

Iyanla Vanzant joined our 2021 Achieving Optimal Health Conference to walk us through a guided meditation on how we increase the amount of joy in our ...

247. Guided Meditation: Mindfulness of Sound

25 Apr 2022

Contributed by Lukas

The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is p...

246. Dr. Lissa Rankin on Healing From Within

20 Apr 2022

Contributed by Lukas

Dr. Lissa Rankin joined Doro and Tricia to discuss her latest book, 'Sacred Medicine: A Doctor's Quest To Unravel The Mysteries Of Healing.' Tune in t...

245. Zenka Caro with Six Relationship Habits to Transform Your Physical Health

13 Apr 2022

Contributed by Lukas

Our very own BB&R Business Developer, Zenka Caro, joined our 2021 Achieving Optimal Health Conference to discuss six relationship habits that will tra...

244. Hanna Lane On Creating Delicious Grain-Free Bread

06 Apr 2022

Contributed by Lukas

Hanna Lane, Founder and CEO of AWG Bakery joins us to tell her health story on how she came to create delicious, grain-free bread and sharing it with ...

243. Dr. Stuart Lustig on Being Less Lonely and Stressed

30 Mar 2022

Contributed by Lukas

Dr. Stuart Lustig joined our 2021 Achieving Optimal Health Conference to discuss being less lonely and stressed while becoming more resilient. Listen ...

242. Guided Meditation: Healing In Our World

28 Mar 2022

Contributed by Lukas

The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is p...

241. Every Memory Deserves Respect with Dr. Deborah Korn, and Michael Baldwin

23 Mar 2022

Contributed by Lukas

On this episode of Health Gig, we are joined by Dr. Deborah Korn and Michael Baldwin, co-authors of "Every Memory Deserves Respect: EMDR, the Proven T...

240. Guided Meditation: Breathe Away Anxious Thoughts

21 Mar 2022

Contributed by Lukas

The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is p...