Therapy for insomnia

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Recorded19 Aug 2019

Publisherabc.net.au ↗

Handlerec:20488740

Show notes

Sleeping pills don't work for insomnia in the long run — they can often make your sleep worse — but there's good evidence a specialised type of cognitive behavioural therapy can help.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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