71: Zora Benhamou: What Women Around the World are Experiencing in Perimenopause: Symptoms, Stigma, and What Actually Helps

episode

Previously titled “71: What Women Around the World are Experiencing in Perimenopause: Symptoms, Stigma, and What Actually Helps with Zora Benhamou” — renamed by the publisher on Aug 6, 2026

Hello Hormones with Dr. Carrie Jones not yet transcribed

▲ 0

Transcript

This episode hasn't been transcribed yet Upvotes decide what gets transcribed next — 0 so far. Sign in to upvote

recent transcribed audio

Buds hit the desert | OverDrive: Sept. 24, 2026 - Hour 1 46 min · 24 Sep 2026 · OverDrive

NPR News: 09-24-2026 5PM EDT 5 min · 24 Sep 2026 · NPR News Now

David Faulkner: Property Brokers General Manager of Property Management on improving rental affordability 3 min · 24 Sep 2026 · The Mike Hosking Breakfast

What’s Behind Zuckerberg’s AI Optimism?; Is the Battle for White House Press Access Over? 28 min · 24 Sep 2026 · Here's the Scoop

H2 Program Picks w/ Fat Jack, Stump the Chumps 42 min · 24 Sep 2026 · The Program

McCabe on joining the Devils, his managerial view and New Jersey's style of play 13 min · 24 Sep 2026 · OverDrive

Report any issue

Source

Recorded28 Jul 2026

Publisherfeeds.libsyn.com ↗

Handlerec:19534393

Show notes

Have you ever heard that women in other countries do not struggle with menopause the way women in North America do? Or that menopause is somehow easier in certain cultures because women do not talk about it as much? In this episode of Hello Hormones, I'm talking with Zora Benhamou about what women around the world are actually saying when someone finally asks them. We get into why menopause is global, but the way women experience it, talk about it, and get support can look very different depending on stigma, culture, socioeconomic status, access to care, and fear of doctors. We also talk about the symptoms women are rarely warned about, including joint pain, frozen shoulder, hip pain, bone loss, osteoarthritis, and why so many women are told they are "just aging" when hormones may be part of the picture. Zora is a gerontologist, host of the Hack My Age podcast, author of The Longevity Master Plan, and creator of the Menopause Around the World series, where she has interviewed over 350 women across the globe. She has built her career teaching women how to age strong, and then her own experience with hip osteoarthritis and double hip replacement turned her into a case study in muscle, recovery, biohacking, and what it really takes to heal. What's Discussed: (00:23) Why menopause around the world matters and what Zora has learned from asking women directly. (01:22) How symptoms, stigma, culture, and socioeconomic status shape the way women experience menopause. (06:24) Why many women still misunderstand hormone therapy or feel proud of white-knuckling menopause. (15:14) Why not having a word for perimenopause does not mean women are not having symptoms. (21:25) The musculoskeletal side of menopause, including joint pain, frozen shoulder, hip pain, bone loss, and osteoarthritis. (28:08) How Zora prepared for hip replacement using muscle support, blood flow restriction, protein, and essential amino acids. (36:19) Recovery support after surgery, including sleep, stress, inflammation, peptides, red light, scar therapy, and aging stronger. ✍️ FREE GUIDES: Top 7 Perimenopause Myths You Need to Stop Believing ASAP: drcarriejones.com/myths Hormones 101 Cheat Sheet: drcarriejones.com/hormones101 The Perimenopause & Menopause Labs Test Checklist: drcarriejones.com/labs The 101 on Stress, Cortisol And Your Nervous System Ebook: drcarriejones.com/stressfreebie Which Stage of Perimenopause Am I In? Ebook: drcarriejones.com/stages Thank You to Our Sponsor: OmneDiem: To give your body the histamine support it's been missing, head to https://omnediem.com/chfmdl, explore their full range of products, and use code DRJONES for 25% off. Find more from Dr. Carrie Jones: Website: drcarriejones.com Newsletter: drcarriejones.kit.com/newsletter Instagram: @dr.carriejones Facebook: @drcarriejones TikTok: @drcarriejones YouTube: @drcarriejones Pinterest: @drcarriejones Find more from Zora Benhamou: Website: hackmyage.com Instagram: @HackMyAge TikTok: @hackmyage Podcast: hack-my-age-menopause-upgrade/ The Longevity Master Plan: thelongevitymasterplan/ Disclaimer: Information provided on this channel is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this channel and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Carrie Jones. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related