Show notes
What if your gut health holds the key to unlocking better hormone balance and overcoming menopause symptoms? In this episode, I'm joined by Cynthia Thurlow, a nurse practitioner and expert in functional medicine, as we dive deep into the powerful connection between gut health and hormonal balance, especially during perimenopause and menopause. We explore how common gut issues like bloating, weight loss resistance, and digestive discomfort could actually be signs of hormonal imbalance, a connection that is often overlooked by doctors. We also break down how hormonal changes impact digestion and why optimizing gut health could be the key to feeling better during this transformative life stage. Throughout this episode, we share practical tips and science-backed insights on how to manage stress, improve your diet, and prioritize gut health to support hormonal balance and boost your overall well-being. If you're ready to discover how gut health plays a crucial role in your hormonal journey, this episode is for you. Let's get started! Cynthia Thurlow is a nurse practitioner, functional medicine expert, and founder of Everyday Wellness Podcast. She helps women optimize health through hormone balance, gut health, and nutrition. Cynthia is also the author of Intermittent Fasting Transformation and a sought-after speaker. What's Discussed: 02:00 - How Hormonal Changes Impact Digestion During Perimenopause 04:30 - Common Gut Issues: Bloating, Weight Loss Resistance, and More 08:00 - Why Doctors Often Overlook the Gut-Hormone Connection 12:00 - The Role of Estrogen and Gut Health in Menopause Symptoms 15:30 - Practical Tips for Improving Gut Health During Menopause 18:00 - Stress Management and Diet for Gut Health Optimization 21:00 - Why Prioritizing Gut Health is Key to Overall Well-Being Thank You To Our Sponsor: Timeline Nutrition: If you're feeling tired, foggy, or drained during perimenopause, Timeline's Mitopure Gummies support your energy from the inside out. Powered by clinically proven Urolithin A, they help your cells clean out damaged mitochondria and build new, stronger ones. If you'd like to give it a try, visit timeline.com/drcarrie and get 20% off. ✍️ FREE GUIDES: Hormones 101 Cheat Sheet: https://drcarriejones.kit.com/hormones101 The Perimenopause & Menopause Labs Test Checklist: https://drcarriejones.kit.com/labtestchecklist The Symptoms of The Perimenopausal Transition (WTF…) Ebook: https://drcarriejones.kit.com/perimenopausesymptom Which Stage of Perimenopause Am I In? Ebook: https://drcarriejones.kit.com/stagesofperimenopause LETS CONNECT: Dr. Carrie Jones: Website: www.drcarriejones.com Newsletter:https://drcarriejones.kit.com/newsletter IG: dr.carriejones TikTok: @drcarriejones Youtube: https://www.youtube.com/@drcarriejones Cynthia Thurlow: Website: https://www.cynthiathurlow.com/ Book: Intermittent Fasting Transformation Instagram: @cynthia_thurlow_ Podcast: Everyday Wellness Disclaimer: Information provided on this channel is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this channel and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Carrie Jones. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.