Help Me Be Me

podcast

Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May,...

Health & Fitness 371 recordings 2014 → today Every two weeks updated yesterday
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181–200 of 371
Ep 122: Shame and Trauma: Unseen Bruises that Define Self contributed by Lukas · Dec 23, 2019
Ep 121: Inner Dialogues: When Others Trigger Us + We Get Stuck in Our Heads contributed by Lukas · Dec 11, 2019
Ep 120: Study Your Inner Scripts + Negative Self-Talk contributed by Lukas · Oct 26, 2019
Ep 119: Emotional Spending + self-soothing habits that hurt contributed by Lukas · Oct 18, 2019
Ep 118: Being Treated Like Crap – What to do, how much to take contributed by Lukas · Sep 17, 2019
Ep 117: Self-Care + Mental Maintenance: Building Your House Right contributed by Lukas · Aug 16, 2019
Ep: 116 Chronic Emptiness & Depression: The Body’s Way of Mourning Life contributed by Lukas · Jul 20, 2019
Tools for Self-Regulation: Staying in the “Chill Zone” contributed by Lukas · Jun 10, 2019
Ep 115: How to deal with people who trigger you contributed by Lukas · May 31, 2019
Self-Advocacy: Tips for Growth in the Workplace contributed by Lukas · May 8, 2019
Ep 114: Painful Perfectionism contributed by Lukas · Apr 20, 2019
Managing Stress & Avoiding Burnout contributed by Lukas · Apr 1, 2019
Ep 113: How to Stop Being a Controller contributed by Lukas · Mar 4, 2019
Ep 112: Dating Anxiety – How to deal when your brain stops working contributed by Lukas · Feb 15, 2019
Ep 111: How to Tell if You’re Dating a Narcissist contributed by Lukas · Jan 27, 2019
Ep 110: Owning Your Power - A New Years Reflection Exercise contributed by Lukas · Jan 10, 2019
Aud Q&A’s: How to Stick to a Breakup When You Feel Weak and Confused contributed by Lukas · Dec 19, 2018
Audience Q&A's: How to Deal with Self-Doubt Around Applying for Jobs contributed by Lukas · Nov 30, 2018
Audience Q&A: Questioning Worth & Life Decisions contributed by Lukas · Nov 20, 2018
Ep 109: Breaking Up with Ed - overcoming a binge-eating disorder contributed by Lukas · Oct 31, 2018
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Charts

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🇵🇭 #15 · 🇮🇪 #71 · 🇿🇦 #72 · 🇯🇵 #73 · 🇧🇪 #81 · 🇮🇳 #98 · 🇳🇿 #100 · 🇲🇽 #115 · 🇨🇦 #124 · 🇮🇹 #128 · +17 more

charted in 28 countriesFull rankings →

Activity

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3 episodes · last 30 days

Fri 19Sat 3Wed 2

Episodes per week over the last six months.

About

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Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a su...

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Rankings

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As of 2026-09-27, Help Me Be Me ranks #17 in the Health & Fitness category on Apple Podcasts in the Philippines.

Chart records
First charted2025-08-20
Best ever#66 on Apple Podcasts (Philippines) · 2025-08-20
Days on chart39
Countries now0
CategoriesHealth & Fitness