Help Me Be Me

podcast

Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May,...

Health & Fitness 371 recordings 2014 → today Every two weeks updated yesterday
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161–180 of 371
Don’t Forget Yourself: Keeping Lightness in Your Life contributed by Lukas · Oct 13, 2020
Ep 136: Rock Bottom - Where to Go From Shame contributed by Lukas · Sep 29, 2020
Ep 135: Empty on the Inside - Attention-Seeking on the Outside contributed by Lukas · Sep 15, 2020
Ep 134: How to Stop Insecurities From Hurting Your Relationship contributed by Lukas · Sep 1, 2020
When the Narcissist Contacts You Out of the Blue contributed by Lukas · Aug 18, 2020
Ep 133: Stuck + Ambivalent: When You Can’t Make a Decision or Let Go contributed by Lukas · Aug 4, 2020
Ep 132: Not Good Enough: Obsessing About Our Faults + What to Do About It contributed by Lukas · Jul 20, 2020
Ep 131: Working as a Creative + Sharing Yourself With the World contributed by Lukas · Jun 20, 2020
Feeling Unstable: For Those Having a Hard Time Emotionally Processing contributed by Lukas · Jun 4, 2020
Audience Q&A’s: On the Fence About Having Kids (part 2) contributed by Lukas · May 22, 2020
Ep 130: Clinging Desperately to Relationships – Even When They’re Not Great contributed by Lukas · May 9, 2020
Ep 129: Caregiver Burnout + Secondary Trauma: When the suffering of others gets to you contributed by Lukas · Apr 21, 2020
Ep 128 : Totally Overwhelmed: Keeping Calm + Thinking Rationally contributed by Lukas · Apr 7, 2020
Ep 127: Dealing with Overwhelming Stress, Anxiety + Worry due to COVID-19 contributed by Lukas · Mar 24, 2020
Ep 126: Problems Oversharing in New Relationships contributed by Lukas · Mar 10, 2020
Audience Q&A’s: Dealing with Rejection contributed by Lukas · Mar 1, 2020
Ep 125: Base-Level Self: When You're Acting Like a Person You Hate contributed by Lukas · Feb 12, 2020
Ep 124: Living From the Neck Up - When You’re Not as Happy as You “Should be” contributed by Lukas · Jan 29, 2020
Ep 123: Giving Up on Change + Feeling Stuck contributed by Lukas · Jan 13, 2020
A Self-Awareness Reflection as You Start the New Year contributed by Lukas · Jan 5, 2020
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Charts

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🇵🇭 #15 · 🇮🇪 #71 · 🇿🇦 #72 · 🇯🇵 #73 · 🇧🇪 #81 · 🇮🇳 #98 · 🇳🇿 #100 · 🇲🇽 #115 · 🇨🇦 #124 · 🇮🇹 #128 · +17 more

charted in 28 countriesFull rankings →

Activity

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3 episodes · last 30 days

Fri 19Sat 3Wed 2

Episodes per week over the last six months.

About

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Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a su...

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Rankings

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As of 2026-09-27, Help Me Be Me ranks #78 in the Health & Fitness category on Apple Podcasts in the Philippines.

Chart records
First charted2025-08-20
Best ever#66 on Apple Podcasts (Philippines) · 2025-08-20
Days on chart39
Countries now0
CategoriesHealth & Fitness