Help Me Be Me

podcast

Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May,...

Health & Fitness 371 recordings 2014 → today Every two weeks updated yesterday
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141–160 of 371
Ep 151: Easy Does It – Dealing with a stressful life contributed by Lukas · Aug 3, 2021
Ep 150: Painful Comparison - Why it’s happening and how to find relief contributed by Lukas · Jul 21, 2021
Ep 149: How to Move On Without Closure contributed by Lukas · Jul 7, 2021
Ep 148: Stuck in a Codependent and Bad Relationship – Tools for strength-building contributed by Lukas · Jun 22, 2021
Ep 147: Our Words: Becoming Aware of the Stories We Tell Ourselves and Others contributed by Lukas · Jun 8, 2021
Ep 146: Love Reset: For when reactivity and oversensitivity takeover healthy relationships contributed by Lukas · May 25, 2021
Ep 145: Regaining Confidence and Autonomy When Feeling Clingy + Small contributed by Lukas · May 11, 2021
Ep 144: Creative Fertility + Inspiration - Tools For Creative Burnout contributed by Lukas · Apr 25, 2021
Ep 143: Fostering Enoughness - Tools for combating envy contributed by Lukas · Apr 14, 2021
Ep 142: Self-Dialoguing - How to Do Self-Work in a Journal contributed by Lukas · Mar 25, 2021
Ep 141: Imposter Phenomenon - Feeling Like You Don’t Deserve the Good in Your Life contributed by Lukas · Mar 6, 2021
Ep 140: Dealing With Loneliness - Tools for Mid-Pandemic contributed by Lukas · Feb 16, 2021
Working in a Vacuum: Inspiration for when you feel groundless contributed by Lukas · Jan 29, 2021
Ep 139: Comedian Sam Tallent on How to Create Art for Joy + Being True to Yourself contributed by Lukas · Jan 12, 2021
Grieving the loss of time contributed by Lukas · Dec 31, 2020
Self-Help for people who hate self-help contributed by Lukas · Dec 15, 2020
When Life Feels Limited - Open a Window contributed by Lukas · Dec 8, 2020
Ep 138: Negotiating Messy Family Relationships contributed by Lukas · Nov 25, 2020
Seriously Burned Out contributed by Lukas · Nov 10, 2020
Ep 137: Fight Loops in Relationships - Finding Empowerment contributed by Lukas · Oct 27, 2020
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Charts

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🇵🇭 #15 · 🇮🇪 #71 · 🇿🇦 #72 · 🇯🇵 #73 · 🇧🇪 #81 · 🇮🇳 #98 · 🇳🇿 #100 · 🇲🇽 #115 · 🇨🇦 #124 · 🇮🇹 #128 · +17 more

charted in 28 countriesFull rankings →

Activity

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3 episodes · last 30 days

Fri 19Sat 3Wed 2

Episodes per week over the last six months.

About

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Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a su...

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Rankings

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As of 2026-09-27, Help Me Be Me ranks #70 in the Health & Fitness category on Apple Podcasts in the Philippines.

Chart records
First charted2025-08-20
Best ever#66 on Apple Podcasts (Philippines) · 2025-08-20
Days on chart39
Countries now0
CategoriesHealth & Fitness