Help Me Be Me

podcast

Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May,...

Health & Fitness 371 recordings 2014 → today Every two weeks updated yesterday
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221–240 of 371
Ep 99: Constructive Criticism: How to Grow a Thicker Skin as a Creative Person contributed by Lukas · Oct 27, 2017
Unsure About Having Kids: Help Making Big Life Decisions contributed by Lukas · Oct 11, 2017
My Life Hurts: When A Problem is Really, Really Bad contributed by Lukas · Sep 29, 2017
Healing a Possibly Scarring Experience Into a Resilience Booster contributed by Lukas · Sep 12, 2017
Ep 98: Resilience for Codependents and Those Experiencing Adult Hardships contributed by Lukas · Aug 31, 2017
Ep 97: Improv Therapy- Being Awesomely Yourself w/ Billy Merritt of Upright Citizens Brigade Theater contributed by Lukas · Aug 6, 2017
Audience Q&A's: What To Do if You’re Stuck and Passionless, Stuck and Hopeless, Stuck and Friendless contributed by Lukas · Jul 28, 2017
The Self-Work Vortex: Why Am I Still Unhappy? contributed by Lukas · Jul 11, 2017
Audience Q&A’s: Obsessed About Ex Moving On Soul-Mates + When to Start Dating Again contributed by Lukas · Jun 24, 2017
Ep 96: Sibling Rivalry – Why We Can’t Stop Fighting, Blaming & Resenting contributed by Lukas · Jun 7, 2017
Brain Clutter: Creating Mental and Spiritual Space for Yourself contributed by Lukas · May 29, 2017
Ep 95: Forgiveness: How to let go of hurt and anger, and why to do it at all contributed by Lukas · May 9, 2017
Ep 93: Relationship Fight Loops and Distance: Why We Lose Access to Intimacy contributed by Lukas · Apr 19, 2017
Preventative PMS: How to protect those you love and balance your bod contributed by Lukas · Apr 7, 2017
Audience Q&A's: Obsessed Exs, Depressed Partners and Getting Ghosted contributed by Lukas · Apr 2, 2017
Ep 92: Confidence in Love - A Core Workout contributed by Lukas · Mar 18, 2017
Ep 91: Rules of Courtship, Dating & Sealing the Deal w/ Alicia Marder contributed by Lukas · Mar 7, 2017
Ep 89: How to Deal with Emotional Dysregulation with Dr. Sharon Flynn contributed by Lukas · Feb 3, 2017
How to deal with rejection contributed by Lukas · Jan 19, 2017
Ep 88: What to do when you can’t speak your truth contributed by Lukas · Jan 6, 2017
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Charts

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🇵🇭 #15 · 🇮🇪 #71 · 🇿🇦 #72 · 🇯🇵 #73 · 🇧🇪 #81 · 🇮🇳 #98 · 🇳🇿 #100 · 🇲🇽 #115 · 🇨🇦 #124 · 🇮🇹 #128 · +17 more

charted in 28 countriesFull rankings →

Activity

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3 episodes · last 30 days

Fri 19Sat 3Wed 2

Episodes per week over the last six months.

About

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Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a su...

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Rankings

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As of 2026-09-27, Help Me Be Me ranks #78 in the Health & Fitness category on Apple Podcasts in the Philippines.

Chart records
First charted2025-08-20
Best ever#66 on Apple Podcasts (Philippines) · 2025-08-20
Days on chart39
Countries now0
CategoriesHealth & Fitness