Help Me Be Me

podcast

Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May,...

Health & Fitness 371 recordings 2014 → today Every two weeks updated yesterday

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Holiday Reflection Exercise: glance back on your year contributed by Lukas · Dec 23, 2016

Audience Q+A's: Guilt, ish w/ family, unfollowing ex's, dating anxiety & universal stuckness contributed by Lukas · Dec 6, 2016

Ep 87: What to do When You Have Feelings You Don't Want to Feel contributed by Lukas · Nov 28, 2016

Hate relief: How to stop hating and how to heal from a hate crime contributed by Lukas · Nov 12, 2016

Ep 86: Love Anxiety - How to Deal with Fear Forecasting in New Relationships contributed by Lukas · Nov 2, 2016

Gratitude Joy-State Powerup contributed by Lukas · Oct 21, 2016

Ep 85: How to Stop Bad Relationship Loops contributed by Lukas · Oct 19, 2016

Ep 84: Therapy 101 - What Kind of Help to Get, Why + How contributed by Lukas · Oct 7, 2016

30 Days of Gratitude Challenge contributed by Lukas · Oct 4, 2016

Ep 83: Balanced Goal Setting - Enjoying Life While Achieving contributed by Lukas · Sep 19, 2016

Chronic Fomo: A Recalibration Exercise contributed by Lukas · Sep 3, 2016

Ep 82: When We Lose Friends to Love - the Pairing-Off Process that is Adulthood contributed by Lukas · Aug 27, 2016

College Essay Rough Draft C, or Why Therapy is Worth It contributed by Lukas · Aug 23, 2016

Be Alive! Enjoy Being Simply - Yourself contributed by Lukas · Aug 15, 2016

Ep 81: Stress Eating and the Difference Between Good Stress and Bad Stress contributed by Lukas · Jul 31, 2016

Ep 80: I Want My Ex Back - Best Practices Toward Loving Outcomes contributed by Lukas · Jul 19, 2016

A Grounding Talk for Confronting What Feels Impossible contributed by Lukas · Jul 11, 2016

Ep 79: In Living Color: Self-Examination Exercises to Get More Out of Experiences contributed by Lukas · Jun 27, 2016

Grief & Deep Sadness - a meditation exercise for releasing and passing pain contributed by Lukas · Jun 10, 2016

I Am So Upset!!! (Anger Fixation Relief - Part Deux) contributed by Lukas · Jun 2, 2016

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Charts

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🇵🇭 #15 · 🇮🇪 #71 · 🇿🇦 #72 · 🇯🇵 #73 · 🇧🇪 #81 · 🇮🇳 #98 · 🇳🇿 #100 · 🇲🇽 #115 · 🇨🇦 #124 · 🇮🇹 #128 · +17 more

charted in 28 countriesFull rankings →

Activity

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3 episodes · last 30 days

Fri 19Sat 3Wed 2

Episodes per week over the last six months.

About

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Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a su...

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Rankings

module · podcast

As of 2026-09-27, Help Me Be Me ranks #70 in the Health & Fitness category on Apple Podcasts in the Philippines.

Chart records

First charted2025-08-20

Best ever#66 on Apple Podcasts (Philippines) · 2025-08-20

Days on chart39

Countries now0

CategoriesHealth & Fitness