Help Me Be Me

podcast

Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May,...

Health & Fitness 371 recordings 2014 → today Every two weeks updated yesterday
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301–320 of 371
Manufacturing the Capacity for Happiness contributed by Lukas · Apr 15, 2015
Episode 48: Busyness Junkies: Breaking the Habit of Stress and Over-Scheduling contributed by Lukas · Apr 14, 2015
Nego-Habit Shift: Make One Small Change to Make a Massive Difference contributed by Lukas · Apr 4, 2015
Episode 47: What to Look For in a Therapist contributed by Lukas · Apr 4, 2015
Episode 46: Going Nowhere: Stuck in a Bad Relationship contributed by Lukas · Mar 30, 2015
Personal Happy Place: For When You're Stuck in a Place in Life You Don't Want to Be contributed by Lukas · Mar 23, 2015
Episode 45: What's the Work in Self-Work - Sizing Up the Personal Growth Ahead contributed by Lukas · Mar 16, 2015
Episode 44: Personal Priorities Pond - A Self-Esteem Building Exercise contributed by Lukas · Mar 13, 2015
Episode 43: Parents Just Don’t Understand: for the pain caused by parents who didn’t do their job contributed by Lukas · Mar 6, 2015
Episode 42: Prison of Thoughts-Recognizing the Ego That Has Blocked You from Happiness contributed by Lukas · Feb 23, 2015
Episode 41: What Do They Think: How to Stop Obsessing About Other People’s Thoughts contributed by Lukas · Feb 21, 2015
Episode 40: Personal Goal Misalignment - When You're Not Getting the Results You Want contributed by Lukas · Feb 17, 2015
Feeling Isolated When You're Working Hard to Make Positive Change contributed by Lukas · Feb 16, 2015
Struggling to Keep Up the Work When You Haven't Seen Results contributed by Lukas · Feb 16, 2015
Episode 39: Finding a State of Inner Balance-Tools for Strength-Building contributed by Lukas · Feb 11, 2015
Brain Chatter Relief: A Daily Quieting Meditation contributed by Lukas · Feb 4, 2015
Episode 38: Emotionally Raw and in a State of Pain contributed by Lukas · Feb 4, 2015
Outsmarting Negative Thought Patterns contributed by Lukas · Feb 3, 2015
Episode 37: Training in a Positive Mindset contributed by Lukas · Jan 31, 2015
Episode 36: The Badges That Define You and Dictate Your Self-Worth contributed by Lukas · Jan 28, 2015
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Charts

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🇵🇭 #15 · 🇮🇪 #71 · 🇿🇦 #72 · 🇯🇵 #73 · 🇧🇪 #81 · 🇮🇳 #98 · 🇳🇿 #100 · 🇲🇽 #115 · 🇨🇦 #124 · 🇮🇹 #128 · +17 more

charted in 28 countriesFull rankings →

Activity

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3 episodes · last 30 days

Fri 19Sat 3Wed 2

Episodes per week over the last six months.

About

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Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a su...

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Rankings

module · podcast

As of 2026-09-27, Help Me Be Me ranks #99 in the Health & Fitness category on Apple Podcasts in the Philippines.

Chart records
First charted2025-08-20
Best ever#66 on Apple Podcasts (Philippines) · 2025-08-20
Days on chart39
Countries now0
CategoriesHealth & Fitness