Help Me Be Me

podcast

Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May,...

Health & Fitness 371 recordings 2014 → today Every two weeks updated yesterday
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321–340 of 371
Episode 35: Justin Lyon on Yo Gabba Gabba, Inspiration and Success contributed by Lukas · Jan 19, 2015
Episode 34: Besties: Zooey Deschanel on Childhood Memories and What Makes a Friendship Last Forever contributed by Lukas · Jan 11, 2015
Episode 33: Blindsided with a Broken-heart: When you lose something you thought you had forever. contributed by Lukas · Jan 6, 2015
Episode 32: Sticktoitivness: When You Want to Give Up is When it's Most Important to Keep Going contributed by Lukas · Jan 1, 2015
Episode 31: Self-Control: Why a lack of it isn’t your fault, plus a couple ways to improve it. contributed by Lukas · Dec 21, 2014
Episode 30: Mourning and Dealing with the Pain of Loss contributed by Lukas · Dec 16, 2014
Mini-Mindfulness Meditation contributed by Lukas · Dec 12, 2014
Episode 29: How to Stop Thinking So Much - Tools for Chronic Overthinking contributed by Lukas · Dec 10, 2014
When will my self-work start working? An emotional power-up when you’re discouraged and dwelling. contributed by Lukas · Dec 3, 2014
Episode 28: Regret: Relief from the Self-Inflicted Pain that Drives Us Mad contributed by Lukas · Dec 3, 2014
Episode 27: Nine Tools to Build Successful Friendships contributed by Lukas · Dec 1, 2014
Episode 26: Going Back Home for the Holiday - Tools for Managing Hurtful Family Dynamics contributed by Lukas · Nov 24, 2014
Extra-Strength Lightening Bolt: For Prolonged Bad Moods and a Jolt Out of Negativity contributed by Lukas · Nov 21, 2014
Episode 25: Vengeance of the Heart - When you've been burned and you're all-consumed contributed by Lukas · Nov 17, 2014
A Visualization Exercise for Putting Painful Feelings Away contributed by Lukas · Nov 12, 2014
When You're Hating On Yourself and Feel Like a Loser *Contains Sparse Profanity contributed by Lukas · Nov 12, 2014
Anger-Soothing Meditation: For When You're Stuck in Actively Painful Situations contributed by Lukas · Nov 12, 2014
Episode 24: The Smart Way to Quit with Entrepreneur and Fashionista, Jennifer Puno contributed by Lukas · Nov 8, 2014
Episode 23: Where to start the process of personal growth contributed by Lukas · Nov 3, 2014
Episode 22: Create Awesomely - Movie-Monster-Maker Mark Shostrom on Letting Your Creative Soul Shine contributed by Lukas · Oct 28, 2014
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Charts

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🇵🇭 #15 · 🇮🇪 #71 · 🇿🇦 #72 · 🇯🇵 #73 · 🇧🇪 #81 · 🇮🇳 #98 · 🇳🇿 #100 · 🇲🇽 #115 · 🇨🇦 #124 · 🇮🇹 #128 · +17 more

charted in 28 countriesFull rankings →

Activity

module · podcast

3 episodes · last 30 days

Fri 19Sat 3Wed 2

Episodes per week over the last six months.

About

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Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a su...

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Rankings

module · podcast

As of 2026-09-27, Help Me Be Me ranks #99 in the Health & Fitness category on Apple Podcasts in the Philippines.

Chart records
First charted2025-08-20
Best ever#66 on Apple Podcasts (Philippines) · 2025-08-20
Days on chart39
Countries now0
CategoriesHealth & Fitness