Help Me Be Me

podcast

Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May,...

Health & Fitness 371 recordings 2014 → today Every two weeks updated yesterday
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341–360 of 371
Episode 21: Undoing Negative Muscle Memory or When Your Body has a Mind of Its Own contributed by Lukas · Oct 26, 2014
Emotional Balancing & Soothing Reflection Exercise contributed by Lukas · Oct 21, 2014
Balance Meditation and Personal Awesomeness Visualization (Sans Music) contributed by Lukas · Oct 21, 2014
Episode 20: I Thought I Had it All Figured Out contributed by Lukas · Oct 15, 2014
You are Spectacular contributed by Lukas · Oct 12, 2014
Episode 19: The Mind Body Connection contributed by Lukas · Oct 5, 2014
I should be doing better contributed by Lukas · Sep 29, 2014
Episode 18: Learning How To Trust Again - Getting Over Bad Experiences contributed by Lukas · Sep 27, 2014
Episode 17: Diet Fear - When Your Body Feels Like an Alien contributed by Lukas · Sep 25, 2014
Episode 16: Why Don't They Like Me contributed by Lukas · Sep 20, 2014
Episode 15: Great Expectations - When People You Love Disappoint You contributed by Lukas · Sep 11, 2014
Episode 14: Holistic Beauty - An Interview With Celeb Choreographer Sophie Olson contributed by Lukas · Sep 8, 2014
Episode 13: Detaching with Love contributed by Lukas · Sep 4, 2014
Episode 12: The Good Fight: Tools for constructive fighting contributed by Lukas · Aug 28, 2014
Episode 11: Looking For Love in All The Wrong Places contributed by Lukas · Aug 22, 2014
Episode 10: Commit to Happiness contributed by Lukas · Aug 18, 2014
Episode 9: Shame Shame Shame contributed by Lukas · Aug 13, 2014
Everything's Alright Alright contributed by Lukas · Aug 12, 2014
It's Never Too Late contributed by Lukas · Aug 2, 2014
Episode 6: The Dating Game contributed by Lukas · Jul 29, 2014
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Charts

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🇵🇭 #15 · 🇮🇪 #71 · 🇿🇦 #72 · 🇯🇵 #73 · 🇧🇪 #81 · 🇮🇳 #98 · 🇳🇿 #100 · 🇲🇽 #115 · 🇨🇦 #124 · 🇮🇹 #128 · +17 more

charted in 28 countriesFull rankings →

Activity

module · podcast

3 episodes · last 30 days

Fri 19Sat 3Wed 2

Episodes per week over the last six months.

About

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Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a su...

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Rankings

module · podcast

As of 2026-09-27, Help Me Be Me ranks #99 in the Health & Fitness category on Apple Podcasts in the Philippines.

Chart records
First charted2025-08-20
Best ever#66 on Apple Podcasts (Philippines) · 2025-08-20
Days on chart39
Countries now0
CategoriesHealth & Fitness