📚 WIN A BOOK! 📚Lily is kindly gifting YOU a copy of her book: “Prioritise This”To enter, comment with your favourite quote from this podcast episode wherever you are listening. We'll pick one winner at random and announce them on our Instagram Stories next Monday, so keep an eye out 🤍__What if the healthiest thing you could do was stop trying to optimise everything?In today's episode, we're joined by Lily Silverton, founder of The Priorities Method. She helps people cut through overwhelm by focusing on what truly matters, building habits that actually fit real life, and letting go of the pressure to do it all.You'll learn:🧠 the 2 question mindset to shift your priorities💼 how to separate work from your identity⏰ the truth about 5am mornings💭 how to analyse where your time goes✨ why chasing perfection can backfireResources & links mentioned:Lily’s book: https://www.lilysilverton.com/prioritise-thisLily’s Instagram: https://www.instagram.com/lily_silverton/🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==📱 Find us on socials:Instagram & Tiktok - @drfayebatePodcast Instagram & Tiktok: @herdiscussionspod📩 Want to reach out?Email: [email protected]🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.

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