Another Thursday, another mini episode!Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. This week, we're revisiting our episode with Ailey who is a leading voice in somatic psychology. She was a professional ballerina and Miss Canada before her own trauma led her to become a chartered psychologist.In the full episode, we discuss:⭐ how to stop living in survival mode🧠 1 concept that can improve 80% of your nervous system ❄️ why you freeze instead of getting things done 👀 why you can’t make eye contact 💪 3 reasons your body is tense all the time ☀️ why a walk may work better than gratitude listsListen to the full podcast here:Spotify: https://open.spotify.com/episode/66B08nsuC8jrhKmZSq8xgC?si=XoQqN_T8SzaGg0dfF3DPYw YouTube: https://youtu.be/aeexP9knjLU Please don’t forget to subscribe - it really helps us grow the podcast.Resources & links mentioned:- Ailey Jolie: @aileyjolie - Helen (Ailey’s physiotherapist) https://tmjphysio.co.uk/helen-cowgill-physiotherapyCan I ask you a BIG favour? 💙Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share this with someone who wants to protect their brain, boost focus, or live smarter, it might help them feel more energized and confident.Follow us on social media or join the broadcast channel to send us your questions for our guests:Podcast Instagram: ⁠⁠https://www.instagram.com/herdiscussionspod/⁠⁠Broadcast channel: ⁠⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/⁠⁠ 🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).

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