Her Healthy Body - Lose Weight, Workouts, High Protein, Metabolism, Consistency, GLP-1
Episodes
010: The #1 Thing That Is Causing You To Gain Weight Over The Holidays
29 Nov 2021
Contributed by Lukas
It's not the stuffing. Itâs not the delicious gravy. And itâs certainly not grandmas homemade mashed potatoes⌠Itâs YOU! Your mindset that is....
009: Clearing Up The Confusion On Grocery Labels
16 Nov 2021
Contributed by Lukas
Confused by grocery labels? While you're shopping, you might see labels that are confusing and will have you questioning your food choices. In this ep...
008: Part 2 The Dangers Of Diets (mental health, slow metabolism, and gut health)
02 Nov 2021
Contributed by Lukas
This episode is the second part of The Dangers Of Diets. So if you have not listened to part 1 - go listen to it and come on back. Coryn (daughter, ag...
007: The Dangers Of Diets - Gut Health and Eating Disorders
26 Oct 2021
Contributed by Lukas
This is Crysanne's gut health journey. TRIGGER WARNING: contains talk of eating disorders. Today, Crysanne (mother, age 50) opens up for a very vulner...
006: Weight Loss Without Restrictions - Food Freedom, Finding Your Balance
19 Oct 2021
Contributed by Lukas
Achieving successful, lasting weight loss is like building a house. You start with your foundation, but we tend to forget that sleep, hydration, stres...
005: High vs Low Reps - Which gives better results?
12 Oct 2021
Contributed by Lukas
What is this magical word âtonedâ anyway?! In this weeks NEW EPISODE, Coryn (daughter, age 25) and Crysanne (mother, age 50) discuss exactly how t...
004: Establishing Routines and Habits To Set You Up For Long Term Success
05 Oct 2021
Contributed by Lukas
Building a morning/evening routine is the ultimate game changer for focused, productive, and successful days to help reach your long-term goals. In th...
003: Are You Eating Enough? Portion Control, Calories, and Tracking Macros
28 Sep 2021
Contributed by Lukas
On this week's episode, Crysanne (mom, age 50) and Coryn (daughter, age 25) dive deep into proper portion control, the dangers of under eating, and ma...
002: Steady State VS HIIT - Which is best for fat loss?
21 Sep 2021
Contributed by Lukas
In this week's episode, Coryn (daughter, age 25) and Crysanne (mother, age 50) are taking a deep dive into the different types of cardio, and the #1 q...
001: Introduction to Coryn and Crysanne, No More Depriving, Only Thriving!
15 Sep 2021
Contributed by Lukas
WELCOME TO STRONG BOND! Featuring Coryn Brown (daughter, age 25) and Crysanne Clay (mother, age 50) This is the first of many episodes to come! Togeth...