Her Healthy Body - Lose Weight, Workouts, High Protein, Metabolism, Consistency, GLP-1
Episodes
109: Hot Mom Summer: How To Prioritize Yourself This Season
01 Apr 2025
Contributed by Lukas
Summer is almost here, and itâs time for a Hot Mom Summerâbut not the way social media tells you. In this episode, weâre ditching toxic motivati...
108: Carnivore vs. Animal-Based: Which One Is Right For You?
25 Mar 2025
Contributed by Lukas
Carnivore vs. Animal-Based â whatâs the difference, and which one is actually better? In this episode, we break down the key differences between t...
107: Overwhelmed by Diet Advice? Hereâs What Actually Works
18 Mar 2025
Contributed by Lukas
With so much conflicting advice out there, itâs easy to feel lost when trying to get healthier. The truth? Thereâs no one-size-fits-all approachâ...
106: Stronger, Leaner, and Confident: Why Every Girl Should Be Strength Training
11 Mar 2025
Contributed by Lukas
Strength training isnât just for athletesâitâs for everyone, at any age. In this episode, we break down why lifting weights is the key to longev...
105: The Secret To Getting Skinny (That No One Talks About)
04 Mar 2025
Contributed by Lukas
Think getting skinny is the key to feeling your best? Think again. In this episode, weâre flipping the script on diet culture and breaking down what...
104: Glow from Within: Skincare Truths, Myths & Expert Tips with Terri Turina
25 Feb 2025
Contributed by Lukas
Skincare is more than just productsâitâs a reflection of your overall health and lifestyle. In this episode, we sit down with Terri Turina, a lice...
103: The Key To Losing Fat and Boosting Energy Naturally
18 Feb 2025
Contributed by Lukas
If youâve been struggling to lose weight, constantly battling cravings, or feeling sluggish throughout the day, your insulin levels might be the mis...
102: Intermittent Fasting: Fad or Science?
04 Feb 2025
Contributed by Lukas
In this episode, we dive deep into the world of intermittent fasting to uncover whether itâs just another passing trend or a scientifically backed h...
101: Winter Glow-Up: How To Come Out Of Winter Feeling Your BEST
28 Jan 2025
Contributed by Lukas
Winter doesnât have to mean hibernation! In this episode, weâre sharing practical tips to help you come out of winter feeling stronger, healthier,...
100: Breaking Free from Nutrition and Fitness Patterns That Donât Serve You
21 Jan 2025
Contributed by Lukas
Are your daily choices in nutrition and fitness helping or hindering your progress? In this episode, we dive deep into the routines, patterns, and min...
099: Breaking Generational Bad Habits
14 Jan 2025
Contributed by Lukas
Unfortunately, itâs not only positive and influential habits that can be passed down from generation to generation â so can destructive tendencies...
098: Get To The Grey Q&A - New Year Resolutions, Postpartum, and Practical Advice
24 Dec 2024
Contributed by Lukas
Merry Christmas Eve! In this weekâs episode, Crysanne discusses spiritual warfare in our world regarding good vs. evil in our Faith First Segment. T...
097: Making 2025 Your Year To Feel & Be Your Best
17 Dec 2024
Contributed by Lukas
In today's episode, Coryn and Crysanne discuss setting the right intentions for 2025 and what to focus on to make this your best year yet! Â Time Sta...
096: Working With An Integrative Medicine Physician - All Your Questions Answered w/ Dr. Aldino Pierotti
10 Dec 2024
Contributed by Lukas
On today's episode of the Grey Space Podcast, Dr. Aldino Pierotti, an integrative medicine physician, hormone specialist, and owner of the Anti-Aging...
095: The Difference Between Pleasure vs. Happiness & Why You Should Care
03 Dec 2024
Contributed by Lukas
Most people don't think there is a difference between pleasure and happiness, but there is a significant difference between how each of these emotions...
094: Understanding Macros For Fat Loss and Muscle Building
26 Nov 2024
Contributed by Lukas
In this episode, Coryn and Crysanne breakdown everything you need to know about macros so you can reach your goals! Time Stamps: (0:00) Introduction...
093: The Most Effective Way To Improve Your Mental Health
19 Nov 2024
Contributed by Lukas
The mental health crisis in our country is only getting worse. Many people are in therapy and on medication, still struggling with everyday tasks and ...
092: The Best Supplements You Can Take
12 Nov 2024
Contributed by Lukas
On today's episode, Coryn and Crysanne dive into all the things you need to know before purchasing supplements. Time Stamps: (0:00) Introduction (...
091: Losing Fat & Building Muscle (Simple Breakdown)
05 Nov 2024
Contributed by Lukas
On today's episode, Coryn and Crysanne break down the steps to lose body fat and build muscle. Â Time stamps: (00:00) Introduction (01:52) Starting Y...
090: 7 Fitness Myths Youâre Still Falling For
29 Oct 2024
Contributed by Lukas
Our podcast is NOW available to watch on Spotify and YouTube! In this week's episode, Coryn and Crysanne update you on their lives, why they have been...
089: Get To The Grey Q&A - GLP1âs, Fall Fashion, Carnivore, Motherhood
24 Sep 2024
Contributed by Lukas
Get away from the black and white thinking and get to the GREY with our first ever Q&A! Submit your questions HERE â Grey Space Podcast Inst...
088: How To Cultivate A Healthier Mindset
17 Sep 2024
Contributed by Lukas
Everyone wants to know what to eat or what exercises to do to be successful and see progress, but what makes you successful has nothing to do with you...
087: How To Boost A Slow Metabolism
10 Sep 2024
Contributed by Lukas
Anyone can starve themselves and work out a lot to lose weight, but losing weight and KEEPING IT OFF is a challenge all on its own. If you are someone...
086: How Sleep Impacts Weight Loss
04 Sep 2024
Contributed by Lukas
The mantra "Sleep is for the weak" couldn't be more incorrect. In this week's episode, Coryn and Crysanne uncover how even getting 5 to 6 hours of sle...
085: Clearing Up The Confusion At The Grocery Store Part 2
20 Aug 2024
Contributed by Lukas
Like it or not, we spend A LOT of time at the grocery store. With so many different brands and choices, picking the healthiest and what is worth spend...
084: Walking For Weight Loss and SO MUCH More
13 Aug 2024
Contributed by Lukas
We are meant to MOVE, yet the average person only gets about 2500 steps daily. In this week's episode, Coryn and Crysanne uncover how getting more ste...
083: Clearing Up The Confusion At The Grocery Store
06 Aug 2024
Contributed by Lukas
We know you know the difference between healthy and unhealthy food, but you may be confused about what is good for you and what is a marketing gimmick...
082: How To Properly Hydrate
30 Jul 2024
Contributed by Lukas
Simply drinking water isn't enough! In this episode, you'll learn the mistakes people make when hydrating, signs you aren't hydrating properly, and wa...
081: The Carnivore Diet - Crysanne Reports Back After 4 Years
23 Jul 2024
Contributed by Lukas
We are talking MEAT! Coryn came up with the most pressing questions to ask Crysanne about her 4-year Carnivore diet, how it works, its benefits, foods...
080: The Evilâs Behind Processed Foods and Big Pharma
16 Jul 2024
Contributed by Lukas
In the US, we are experiencing a silent health epidemic. The rise in chronic diseases is at an all-time high, but who is responsible? This week's epis...
079: Butt Building Truths
02 Jul 2024
Contributed by Lukas
About 95% of our female clients want to concentrate on building their glutes. Even if you follow the best glute workout program perfectly, many factor...
078: Exercises/Workouts That Are Useless For Fat Loss
25 Jun 2024
Contributed by Lukas
If you have exhausted all your efforts, look in the mirror and see no change, or maybe you did lose a little weight, but youâre not feeling âtoned...
077: Tools for Stress & Sleep, Mouth Tape & Calming The Nervous System
18 Jun 2024
Contributed by Lukas
In this week's episode, Crysanne starts us with a thought-provoking question: How do we perceive God, and how does God perceive us? Then, a new mom st...
076: Celebrity and Influencer Red Flags
11 Jun 2024
Contributed by Lukas
Crysanne and Coryn start the episode with a lesson on virtues and how Humility is the most attractive virtue a person can possess. Along with how som...
075: Crysanne is BACK! Worry & Anxiety, Mastering Habits
04 Jun 2024
Contributed by Lukas
The mother-daughter duo is BACK! A special welcome back to Crysanne Clay, the new co-host of the Grey Space Podcast. In this week's episode, these lad...
074: My Birth Story
26 Mar 2024
Contributed by Lukas
Coryn shares her positive story on her experience having an induction and giving birth, along with a few bumps in the road post-birth that she was not...
073: How To Eat Sweets In A Healthy Way, Car Shopping, & Third Trimester Prep
05 Mar 2024
Contributed by Lukas
Learn how to strategically have sweets in your diet without blood sugar spikes and crazy sweet cravings, Coryn finally gets her mom car, and third-tri...
072: Yo-Yoing Weight, Recent Book and Movie Recs, and Pregnancy FAQ
27 Feb 2024
Contributed by Lukas
If you've lost and gained the same 20 lbs, you, my friend, are riding the yo-yo train, and I am here to teach you how to get off and stay off! Along w...
071: What Supplements Should I Be Taking & Gestational Diabetes Explained
13 Feb 2024
Contributed by Lukas
In this week's episode, Coryn clears up the confusion on what supplements are worth buying instead of falling for the marketing and fitness influencer...
070: Winter Uglies and Planning Your Dream Baby Shower
06 Feb 2024
Contributed by Lukas
Winter is UGLY but makes us feel even uglier. Coryn chats about ways to embrace the winter months and shares some things you can do to help keep those...
069: Food Guilt & Creating Your Ideal Workout Routine
23 Jan 2024
Contributed by Lukas
If Coryn was starting from square one, this is what you should do to create an ideal workout routine that will keep you invested and progressing towar...
068: 2024 Ins and Outs
09 Jan 2024
Contributed by Lukas
Coryn kicks off the new year discussing all the rage of new year challenges like 75-hard, what you can do instead to kickstart 2024, how getting diagn...
067: Setting Intensions and Healthy Habits for 2024
27 Dec 2023
Contributed by Lukas
The scariest place to be in the same place as last year. In this episode, Coryn teaches you how to set intentions and build healthy habits to make 202...
066: 1st and 2nd Trimester - Part 2
19 Dec 2023
Contributed by Lukas
PART 2 on all you need to know about the second trimester! â â â â â â Grey Space Podcast Instagramâ â â â â â â â â Follow Coryn o...
065: 1st and 2nd Trimester - Part 1
12 Dec 2023
Contributed by Lukas
PART 1 - Pregnancy is a series of life-altering events that happen physically, mentally, and emotionally to themselves that can be difficult to naviga...
064: Navigating The Holidays
11 Dec 2023
Contributed by Lukas
As exciting as the holiday season is, it can be stressful for many people when it comes to losing progress, food guilt, missing loved ones, and dealin...
063: Romanticize Sick Days
21 Nov 2023
Contributed by Lukas
Romanticize taking care of yourself on a sick day. After rotting away in your bed, you're starting to feel cooped up in the house, try these things to...
062: How To Embrace The Colder Days and Longer Nights
14 Nov 2023
Contributed by Lukas
November hits, days are colder, and nights are longer. If you struggle with the winter blues or the fact that it gets dark at 5:30, this episode is ab...
061: Gender Reveal Recap
07 Nov 2023
Contributed by Lukas
Taking you behind the scenes of everything that went into making our gender reveal so special, some unseen moments, and you'll find out the name of ou...
060: Birthday Episode: 5 Life Realizations Iâve Learned This Year
02 Nov 2023
Contributed by Lukas
Coryn is turning 28 this week, and what better way to kick off her birthday than with a bit of reflection on this past year and the things she has tak...
059: How To Increase Protein Intake & Pregnancy Chat
17 Oct 2023
Contributed by Lukas
Protein is your new best friend. Whether you exercise or not, protein is essential for your mental health/brain clarity, keeps you fuller, and is more...
058: Level Up Your Everyday Life
10 Oct 2023
Contributed by Lukas
It's great to plan fun things to look forward to throughout the month, but more important is focusing on how we spend our everyday lives to benefit ou...
057: Fall Girl Era - Part 2
01 Oct 2023
Contributed by Lukas
We are finishing off this episode by creating a FALL BUCKET LIST. From buying all the in-season foods, trying new recipes, girls night, or visiting a ...
056: Fall Girl Era - Part 1
26 Sep 2023
Contributed by Lukas
Goodbye, hot girl summer, and hello, cozy autumn era! There's something about this fall that I am so excited about, so I created ideas for your fall g...
055: Getting Your Sh*t Together
19 Sep 2023
Contributed by Lukas
It's officially Get Your Sh*t Together season, and if you are someone who really got away from things over the summer, like working out, eating health...
054: IâM PREGNANT!
08 Sep 2023
Contributed by Lukas
The news is finally out, and I couldn't be more thrilled to share this new journey with you! I've been very open on this platform about how Bobby and...
053: When Youâre Feeling Lazy & Unmotivated
18 Jul 2023
Contributed by Lukas
We as humans make thousands of decisions each day, and it's in those moments of contemplation that we waste cognitive energy, and if we hesitate long ...
052: Current Obsessions
28 Jun 2023
Contributed by Lukas
Coryn's a Scorpio, so when she finds something she likes, she LOVES it and is OBSESSED. In this week's episode, Coryn gets to the grey in what it actu...
051: How To Improve Self & Body Image
13 Jun 2023
Contributed by Lukas
Summer is here. With that comes warmer weather and sunny days. What also comes with it is shorts, tank tops, bathing suits, and maybe some negative se...
050: How To Get Back On Track After Overindulging
30 May 2023
Contributed by Lukas
Are you feeling guilty about the long holiday weekend? Celebrations, bachelorette parties, concerts, vacations, and any social festivities are meant t...
049: Navigating Routines, Healthy Snacks, and Dining Out While Traveling
24 May 2023
Contributed by Lukas
We don't have to fall entirely off track just because of travel. In this week's episode, Coryn shares how to create a routine that mimics the one you'...
048: My Biggest Health and Fitness Realizations
16 May 2023
Contributed by Lukas
In this week's episode, Coryn shares with you the BIGGEST takeaways her health and fitness journey has taught her that you can start implementing into...
047: Take Back Control Of Your Body - The Womenâs Cycle
04 May 2023
Contributed by Lukas
If you are looking to balance your hormones or get off birth control but are afraid of those dreaded PMS symptoms returning, you've come to the right ...
046: Why Arenât I Seeing Any Results?
25 Apr 2023
Contributed by Lukas
Working out consistently and eating clean and still not seeing any results? In this week's episode, Coryn shares with you potential things hindering y...
045: My Experience Giving Up Alcohol
11 Apr 2023
Contributed by Lukas
If you are considering an alcohol-free life or a break from alcohol because you are concerned about the negative effects alcohol has on our mental and...
044: Overcoming Gym Anxiety
03 Apr 2023
Contributed by Lukas
Coryn has recently been experiencing her own type of gym anxiety, and in this week's episode, she shares with you how you can face your fear of lookin...
043: GLOW UP Tips Before Summer
27 Mar 2023
Contributed by Lukas
Question of the day - "What is a good distance to walk every day?" Summer is less than 3 months away! Instead of restricting yourself or doing anothe...
042: The Power Of Planning
20 Mar 2023
Contributed by Lukas
Question of the day - "How do you stay on track while traveling?" We all have different time constraints. In this week's episode, Coryn shares with yo...
041: Changing The Stigma Around Bulking
13 Mar 2023
Contributed by Lukas
If you clicked on this episode, I want to commend you for how brave you are because if I ever saw the word "BULKING" in anything, I would immediately ...
040: SLEEP IS SLEPT ON
11 Mar 2023
Contributed by Lukas
Question of the day - "Should you work out every day?" In this week's episode, Coryn uncovers that getting 6 hours of sleep or less a night directly c...
039: Body Image and Confidence
11 Mar 2023
Contributed by Lukas
Welcome to The Grey Space! The re-brand of Strong Bond, hosted by Coryn Brown. Health and fitness can be so black and white, which causes an unhealthy...
038: The T On Supplements
01 Feb 2023
Contributed by Lukas
Supplements can be overwhelming. What brands do I choose? Why are some more expensive than others? Do I really need to take supplements? In this episo...
037: 23 Lessons To Take Into 2023
18 Jan 2023
Contributed by Lukas
The first SOLO episode of the year! Coryn gets personal as she shares all the highs and lows in 2022 and the lessons she took from them to make 2023 E...
036: Healthy Holidays
07 Dec 2022
Contributed by Lukas
The holiday season is meant to be enjoyed, and even though there are more family gatherings and tons of food, there is a tremendous health value in en...
035: Seasonal Depression
23 Nov 2022
Contributed by Lukas
Have the case of the winter blues? Us too! In this week's episode, Coryn (daughter, age 27) and Crysanne (mother, age 51) get into what Seasonal Affe...
034: That Time Of The Month Part 2 - Birth Control
08 Nov 2022
Contributed by Lukas
If you're on hormonal birth control or considering getting on or off of it, this episode is for you! Based on research and studies from Dr. Jolene Br...
033: Letâs Talk STRESS
11 Oct 2022
Contributed by Lukas
STRESS. We all deal with mental and physical emotions, but few understand how to control them. In this week's episode, Coryn (daughter, age 26). and C...
032: Trying To Lose Weight Quickly? This Is How It Can BACKFIRE!
13 Sep 2022
Contributed by Lukas
We spend so much time thinking about how much we weigh, what we're eating or not eating, and how we can lose weight as fast as possible. In this week'...
031: How To MAXIMIZE Your Fitness Results
30 Aug 2022
Contributed by Lukas
In this week's episode, Coryn (daughter, age 26) and Crysanne (mother, age 51) simplify your nutrition and training to maximize your results for fat l...
030: Why You Canât Have It All (AT THE SAME TIME)
16 Aug 2022
Contributed by Lukas
We continue to see the fitness industry make all of these promises that if you buy their program, package, or supplement, you can lose fat, gain muscl...
029: How To Adjust Your Lifestyle To Balance Out Your Hormones
10 Aug 2022
Contributed by Lukas
We're talkin HORMONES! Testosterone, Estrogen, and Cortisol. In this week's episodes, Coryn (daughter, age 26) and Crysanne (mother, age 51) break dow...
028: Busy Girl Tips
19 Jul 2022
Contributed by Lukas
We are a GO, GO, GO society as more people run from jobs to home, to pick up kids, and more. And sometimes, we stop prioritizing ourselves because we ...
027: How To Fall In Love With Strength Training: A Beginners Guide
12 Jul 2022
Contributed by Lukas
In this episode, Coryn (daughter, age 26) and Crysanne (mother, age 51) discuss everything they WISHED they would have known before introducing streng...
026: How Long Does It Take To See LASTING RESULTS?!
05 Jul 2022
Contributed by Lukas
In this week's episode, Coryn (daughter, age 26) and Crysanne (mother, age 51) discuss EXACTLY what it takes to have long-term success when it comes t...
025: Simple SWAPS That Can Change Your Life!
28 Jun 2022
Contributed by Lukas
In this weekâs episode, Crysanne (mother, age 51) gives us another update on her health journey and shares how the power of PROTEIN is helping her b...
024: How To Speed Up Your Metabolism To Lose Weight & Keep It Off For GOOD!
21 Jun 2022
Contributed by Lukas
There's more to weight loss than reducing your calories and doing cardio. That strategy can signal your body to do the COMPLETE OPPOSITE. In this week...
023: Cardio vs Strength Training - Which Is Better For Fat Loss?
07 Jun 2022
Contributed by Lukas
This episode goes against everything we've been taught about LONG-TERM FAT LOSS! In this episode, Coryn (daughter, 26) and Crysanne (mother, 51) discu...
022: The #1 Thing Stopping You From Reaching Your Fitness Goals
31 May 2022
Contributed by Lukas
Let's cut to the chase; it's YOU, your mindset, holding you back. We live in a world of instant gratification, and the fitness industry has done one h...
021: How To Manage Stress In Your Everyday Life
12 Apr 2022
Contributed by Lukas
This topic couldn't have come at a better time because the RELEVANCE IS REAL. Today, Coryn (daughter, age 26) and Crysanne (mother, age 51) open up wi...
020: 5 Steps To Getting Back On Track
29 Mar 2022
Contributed by Lukas
Maybe you were on a roll for 3 months, then got sick, stressed out at work, or old habits started to creep back in. It happens. Today, Coryn (daughter...
019: How To Enjoy Your Weekends Without Gaining Weight
15 Mar 2022
Contributed by Lukas
Let's face it; weekends are the most challenging part of staying on track to hit your fitness goals. In this week's episode, Coryn (daughter, age 26)...
018: Negative Body Image (What To Do About It?)
08 Mar 2022
Contributed by Lukas
Spring will be here before we know it! Some of you may be excited about warmer weather, or you might be in a complete PANIC because that means shorts ...
017: Why Exercise Wonât Make You Thin (What You Should Do Instead)
01 Mar 2022
Contributed by Lukas
Exercising for WEIGHT LOSS can do our bodies more harm than good. Being in the fitness industry for many years, Coryn (daughter, age 26) and Crysanne ...
016: How To Fall In Love With Taking Care Of Yourself - Romanticize The Little Things
15 Feb 2022
Contributed by Lukas
For some, life gets so hectic that you forget to stop and breathe, or some may describe life as being on auto-pilot, not really looking forward to any...
015: 5 Things You Need To Know Before Starting Your Weight Loss Journey - What The Fitness Industry Wonât Tell You!
08 Feb 2022
Contributed by Lukas
In this episode, Coryn (daughter, age 26) and Crysanne (mother, age 52) break down what you EXACTLY need to know on how to lose weight without wreckin...
014: How To Take Your Health Back in 2022
04 Jan 2022
Contributed by Lukas
Let's take the guesswork out of the process for you! In this week's episode, Coryn (daughter, age 26) and Crysanne (mother, age 50) discuss how to pro...
013: Realistic Resolutions for 2022
03 Jan 2022
Contributed by Lukas
The end of the year is always a great time to reflect, close, and make next year even better. In this episode, Coryn (daughter, age 26) and Crysanne ...
012: When Things Get Hard - Mental Health, Social Media, Winter Blues
07 Dec 2021
Contributed by Lukas
Do you ever just want to throw in the towel when things get hard? In life we will go through some really tough times. Itâs those times when everythi...
011: Whatâs The Best âDietâ For You?
30 Nov 2021
Contributed by Lukas
Most of us are searching for that specific diet that gets us to lose weight, tone up, and get fit. 85% of us will lose weight on a new diet and belie...
010: The #1 Thing That Is Causing You To Gain Weight Over The Holidays
29 Nov 2021
Contributed by Lukas
It's not the stuffing. Itâs not the delicious gravy. And itâs certainly not grandmas homemade mashed potatoes⌠Itâs YOU! Your mindset that is....