¿Quieres entrenar con nosotros?. Guiado y de la mano. https://bit.ly/quiero_entrenar "¿Poco peso y muchas repeticiones, o mucho peso y pocas repeticiones?" "Mucho descanso o poco descanso" Diferentes formas de preguntar lo mismo. La eterna cuestión que mil y una veces nos llega a todos los entrenadores. En este episodio te cuento porqué es beneficioso para un corredor de media y larga distancia, utilizar cargas elevadas y descansos amplios en su entrenamiento de fuerza. Para crear este episodio me he basado en: 1. Fyfe JJ, Bishop DJ, Stepto NK. Interference between concurrent resistance and endurance exercise: molecular bases and the role of individual training variables. Sports Medicine. 2014 2. Bohm S, Mersmann F, Arampatzis A. Human tendon adaptation in response to mechanical loading: a systematic review and meta-analysis of exercise intervention studies on healthy adults. Sport Medicine. 2015 3. Balsalobre, C. Entrenamiento de fuerza con cargas pesadas para carreras de media y larga distancia. Natiss,14. 2020
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