¿Quieres entrenar con nosotros?. Guiado y de la mano. https://bit.ly/quiero_entrenar Hacer un Ironman es el sueño de muchas personas. Para algun@s, un sueño alcanzable. Para otros, un sueño imposible. En este episodio te cuento qué es lo que ocurre en tu organismo cuando te sometes a una de las pruebas más duras del mundo. ¿Qué pasa con la composición corporal? ¿Qué nos dicen los biomarcadores? ¿Cómo afecta un Ironman a los niveles de hidratación? Para crear este episodio me he basado en: 1. Mueller S, et al. Changes in Body Composition in Triathletes During an Ironman Race. Eur J Appl Physiology. 2013 2. Speedy DB, et al. Fluid Balance During and After an Ironman Triathlon. Clinical Journal Sport Medicine. 2001 3. Danielsson T, et al. Blood biomarkers in male and female participants after an Ironman-distance triathlon. PLOS. 2017 4. Sousa V, et al. Hydration Status After an Ironman Triathlon: A Meta?Analysis. Journal of Human Kinetics. 2019 -------------------------------------------------------------------------------- SEMINARIO GRATUITO "Los 6 pasos para crear un entrenamiento de carrera memorable" Link de registro: https://rubenespinosa.com/registrowebinarjunio/
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