¿Imaginas un test aplicable a todo el mundo que estime tu marca en maratón con un margen mínimo de error? Pues lo hemos encontrado. Y hemos creado una herramienta automatizada para que tú mismo puedas utilizarla y predecir tiempo en los 42km. Para crear este episodio me he basado en: 1. E. Till et col. Predicting marathon time using exhaustive graded exercise test in marathon runners. Journal of Strength and Conditioning Research. 2016 Accede al test para predecir tu marca aquí http://bit.ly/TiempoMaratón http://bit.ly/TiempoMaratón http://bit.ly/TiempoMaratón ------------------------------------------------------ ¿Quieres entrenar con nosotros?. Guiado y de la mano. https://bit.ly/quiero_entrenar www.kmdeconfianza.com @mapfre @mapre_es @mapfre_mx https://landing.saludsavia.com/mpfmrtn121/?utm_source=mapfre&;utm_medium=acuerdos&utm_campaign=202004_podcast_kmconfianza
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