Today Dr. Diana Hill, clinical psychologist and ACT therapist, joins Dr. Taz to discuss the ACT model and method. She gives tips on prioritizing your mental health, how to manage emotions in a way that still respects them, and how to implement the method of “diffusing your thoughts” when anxiety seems to get the best of you. Plus, they talk about living in a post-pandemic world and how psychological flexibility is your best tool for re-entry! Today on Super Woman Wellness:Learn the six core processes of the ACT modelHow to build psychological flexibility Finding peace by prioritizing what truly matters The art of diffusing thoughts How to stave off anxiety and depression with these methods Being flexible in a post-COVID worldFollow Diana:Buy the ACT Daily Journal!Diana’s InstagramDiana’s websiteCheck out free resources from Dr. Diana!This show is produced by Soulfire Productions

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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