EP 324 - Dr. Taz on Natural Remedies to Improve Sleep

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hol+ with Dr. Taz MD | The Future of Medicine is Holistic not yet transcribed

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Recorded21 Mar 2023

Publisherfeeds.transistor.fm ↗

Handlerec:11081113

Show notes

March is National Sleep Awareness Month, and in this episode, Dr. Taz talks about the importance of sleep to our overall health and wellness. Your body needs deep, quality sleep to recover and restore your cells after the stresses of a long day, as sleep is a foundational part of our well-being. Today on Super Woman Wellness: Building good habits that promote better sleepHow sleep impacts healthEffects of caffeine and alcohol on overall sleepWays to improve sleep naturally Resources:For 20% off @ollywellness Sleep Collection, use promo code DRTAZ20 at check out on Olly.com.Follow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com This show is produced by Soulfire Productions

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