Show notes
π© Get Dr. Vonda's insights Want to understand what's happening in your body β and what to do next? Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity β the same way she speaks to her patients. Clear. Practical. No noise. π Join the newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=YqJKtR&g=Ww3gx3& Β I sat down with Dr. Mary Claire Haver, board-certified OBGYN, certified menopause specialist, and author of The New Menopause and The New Perimenopause. Together we pull back what is actually happening inside a woman's body during the perimenopause transition, and what we can do about it. Β What we explore: - Why perimenopause starts in the brain, triggering fog, mood shifts, and sleep disruption years before your last period. - The staggering research gap that has left perimenopause understudied and millions of women dismissed. - How 20% of women absorb transdermal estrogen poorly without knowing it, and why testing matters. - What metabolic syndrome of menopause is and why visceral fat doubles during the transition without diet changes. - How to use GLP-1s safely in midlife while protecting muscle mass and bone density. - Progesterone intolerance, how common it is, and what hormone therapy alternatives actually work. Β About Dr. Mary Claire Haver: Dr. Mary Claire Haver is a board-certified OBGYN, certified menopause specialist, and New York Times bestselling author of The New Menopause and The New Perimenopause. She is one of the world's leading voices on midlife women's health and the founder of The Pause Life clinic. Β Connect with Dr. Mary Claire Haver: Website: https://thepauselife.com Instagram: https://www.instagram.com/drmaryclaire/ Linkedin: https://www.linkedin.com/company/the-pause-life Youtube: https://www.youtube.com/@drmaryclaire Get Dr. Mary Claire Haver's books here: The New Menopause; The New Perimenopause π https://thepauselife.com/pages/the-new-perimenopause-book Β Timestamps 00:00 Intro 03:20 Perimenopause research gap 05:58 Brain fog, mood changes, and hormones 10:00 Perimenopause mental health symptoms and HRT 11:17 Postpartum depression as a menopause warning sign 13:00 Outdated HRT guidelines and undertreated women 15:12 Estradiol dosing, absorption, and bone density protection 19:51 GLP-1s, muscle loss, and body composition in menopause 22:00 Visceral fat, subcutaneous fat, and menopause weight gain 25:00 Metabolic syndrome of menopause: causes and solutions 27:29 Oral vs. transdermal estrogen for cholesterol and heart health 30:38 Progesterone intolerance: symptoms and alternative options 33:47 Duavee, progestin IUDs, and hormone therapy alternatives 37:07 Testosterone for women: libido, bone health, and brain fog 40:04 Future of menopause medicine and women's health advocacy 𧴠OneSkin Target visible aging at the source with OneSkin's clinically proven OS-01 Peptide. π Get 15% off with code DRVONDA at https://oneskin.co/DRVONDA π€ Women's Health Conversations 2026 Three days of world-class speakers, wellness activations, and 1,000+ women choosing themselves. Join us this November. π Grab your spot: https://theunbreakablelifestyle.com/whc-2026 Β π§ Start your Unbreakable journey Most women are never given a clear plan for how to stay strong as they age. The Unbreakable Lifestyle is where that changes. This is the home of Dr. Vonda's method β built from 20+ years of clinical work and designed for real life. Inside: Β Unbreakable Assessment β know exactly where you stand Training plans β build muscle, protect bone, improve performance AI Dr. Vonda β get answers and guidance anytime Community β women committed to staying strong and engaged Exclusive education β what actually works, all in one place This is not another program. This is how you build strength β with direction. π Join the Unbreakable Lifestyle: https://www.theunbreakablelifestyle.com/  𦴠Build stronger bones Bone loss starts earlier than you think β and speeds up in midlife. Dr. Vonda's Unbreakable Bone Health formula supports bone density, strength, and long-term skeletal health with clinically researched ingredients. Foundational. Not optional. πΒ Shop now: https://shop.drvondawright.com/ Β Read the book Unbreakable: A Woman's Guide to Aging with Power A clear, science-backed roadmap to building strength, supporting your body, and taking control of how you age. Get your copy: https://www.theunbreakablelifestyle.com/unbreakable-book  𧬠About Dr. Vonda Wright Dr. Vonda Wright is an orthopedic sports surgeon and leading expert in women's health and longevity. For over 20 years, she has helped women build muscle, strengthen bone, and extend their health span β with science, not guesswork. Her mission is simple: help women age with power. π Connect with Dr. Vonda Instagram: https://www.instagram.com/drvondawright/ Substack: https://drvondawright.substack.com/ TikTok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.drvondawright.com/ Β