148. Kathleen Shannon on Skipping One-Size-Fits-All and Experimenting Instead

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Truce with Food: The Psychology of Emotional Eating and Your Relationship with Food not yet transcribed

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Recorded29 Aug 2018

Publisherfeeds.buzzsprout.com

Handlerec:12079023

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One of the biggest eating triggers for clients who "fall off the wagon" (both with food and fitness) is trying to follow someone else's formula for how to eat, workout, or take care of themselves.Kathleen Shannon, co-host of the Being Boss Podcast, stops by to share how she found her way by doing "N of 1 experiments" and how she’s come to trust herself to figure it out, and prioritize the sometimes-inefficient learning curve as a mom and multi-business owner.Send me (Ali) a text message.

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