191. Breathe Your Way to Consistency with Ashley Neese

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Truce with Food with Ali Shapiro, MSOD, CHHC not yet transcribed

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Recorded26 Jun 2019

Publisherfeeds.buzzsprout.com

Handlerec:12078980

Show notes

Most behavior change and self-help targets our brain and thoughts. Yet the ability to think clearly (instead of spiraling) and be in choice consistently rests largely on the state of our nervous system. Renowned Breathworker Ashley Neese shares with us:How breathwork can help us resolve the root cause of our hard-to-break habitsHow breathwork helps us be in choice around our emotions (and why this is more important than control)Simple, accessible ways to integrate breathwork into your lifeTo join our new Insatiable community, visit https://alishapiro.com/IC2019Send me (Ali) a text message.

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