30. Why Affirmations and Mantras Suck

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Truce with Food with Ali Shapiro, MSOD, CHHC not yet transcribed

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Recorded06 Jul 2016

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Handlerec:12079141

Show notes

“I am thin, I am beautiful, I am worthy of love”. Do reading or saying statements that you don’t internally believe, work to make you feel better in your own skin? During this episode we talk about how it’s not about faking it till you make it. There is some truth to the idea of positive affirmations, but not in the way we are all receiving these messages. Your Facebook and Instagram feeds are actually making your self esteem worse!Send me (Ali) a text message.

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