41. What Works Best For Weight Loss: Mediterranean, Vegetarian Or Paleo?

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Truce with Food: The Psychology of Emotional Eating and Your Relationship with Food not yet transcribed

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Recorded07 Sep 2016

Publisherfeeds.buzzsprout.com

Handlerec:12079130

Show notes

One of our most favorite topics is discussed in todays episode. Metabolic typing! Are you a slow, medium or fast burner when it comes to metabolizing your food? Once you figure this out you will be able to eat right for your type and turn yourself into a blood sugar balancing, fat burning machine. Some people do better with low carb, high fat, others with high carb, low fat. Find out what works for you!Send me (Ali) a text message.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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