53. Non Traditional Portion Control Tips for the Holidays

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Truce with Food with Ali Shapiro, MSOD, CHHC not yet transcribed

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Recorded23 Nov 2016

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Show notes

Conventional wisdom tells you to visualize success in order to achieve a goal, but in this episode we will reveal a better technique that’s more effective than just positive thinking. How can you gracefully get on the same page with your hosts and hostesses when it comes to wanting to eat healthy at a holiday gathering?and lastly what to measure so you can eliminate your guilt from over indulging over the holiday season.Send me (Ali) a text message.

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