#238 When You Should (and Shouldn't) Train to Failure, Fixing Your Catsh*t Deadlift Technique & More!

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Joe DeFranco's Industrial Strength Show not yet transcribed

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Recorded24 Oct 2019

Publisherjoedefranco.libsyn.com ↗

Handlerec:7577051

Show notes

This week Joe answers 5 new questions from his listeners. Topics include: Can it be beneficial to lift the DAY OF a fight or competition; Why do so many athletes get diarrhea (or puke) after eating a pre-game meal...and what can they do about it; When is training to failure most beneficial; Joe provides a condensed conjugate/Westside programming template for athletes who can only strength train 2X a week; How to prevent your lower back from rounding (and looking like a cat taking a sh*t) during the initial pull when deadlifting...plus More! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

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