How many steps a day will keep you healthy?

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Recorded06 Nov 2019

Publisherfeeds.megaphone.fm ↗

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You've probably heard 10,000 steps per day is the magic number to keep your waistline trim and your cholesterol and blood sugar under control. That's about five miles, and it should suffice, right? Not so fast. Researchers say the number is even higher. Lace up your sneakers! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

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