Show notes
This week we go down a bit of an emotional rabbit hole, starting with a Mad Men clip about nostalgia. This leads to us reading some genuinely fascinating research on nostalgia; why it exists, what it does to our brains, and why it might actually be an evolutionary survival mechanism. We talk about looking back at old photos of our kids, why parenthood memories tend to get rosier over time, and whether millennials are uniquely nostalgic given everything we've lived through.
Then we get back to more medical Spanish lessons with phrases sent in by listeners. I butcher "pupilas" more times than I'd like to admit, learn how to say cataracts and retinal detachment, and Kristin gently points out that maybe I should learn the Spanish alphabet before continuing to just wing it phrase by phrase.
Takeaways:
Nostalgia isn't just a pleasant feeling, research suggests it can reduce our perception of pain and help regulate emotional and psychological stress.
Consumption of nostalgia-inducing media tends to increase during times of crisis or uncertainty, as seen during the COVID-19 pandemic.
Memory naturally tends to filter out the harder parts of past experiences, especially around parenthood, which researchers believe may serve an evolutionary purpose.
Nostalgia activates brain regions associated with self-reflection, autobiographical memory, emotional regulation, and reward processing.
Millennials may experience heightened nostalgia in part because major formative life events, like 9/11, the 2008 financial crash, and the pandemic, repeatedly disrupted a sense of stability.
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