No todos respondemos igual frente a algo estresante...por eso hoy vamos a hablar de cómo la personalidad no causa el estrés, pero sí moldea cómo lo percibimos, qué tan rápido se dispara nuestra 'alarma' y qué tan pronto volvemos al equilibrio. Hoy revisamos perfiles que aumentan la vulnerabilidad (neuroticismo, people-pleasing, rasgos tipo A con hostilidad, personalidad tipo D) y los rasgos que favorecen la resiliencia (curiosidad, flexibilidad, sentido de control y redes de apoyo). Te platico cosas que sí funcionan para todos: ¡autoconocimiento, mejorar el afrontamiento (reencuadre, regulación emocional, límites), higiene del sueño, ejercicio y apoyo social! Aquí los links a los artículos: Lahey BB. Public health significance of neuroticism. Am Psychol 2009;64(4):241-256 https://pubmed.ncbi.nlm.nih.gov/19449983/ Roberts BW, Luo J, Briley DA, et al. A systematic review of personality trait change through intervention. Psychol Bull 2017;143(2):117-141 https://pubmed.ncbi.nlm.nih.gov/27804267/ Myrtek M. Meta-analyses of prospective studies on coronary heart disease, type A personality, and hostility. Int J Cardiol 2001;79(2-3):245-251 . https://pubmed.ncbi.nlm.nih.gov/11461748/ Chida Y, Steptoe A. The association of anger and hostility with future coronary heart disease: a meta-analytic review of prospective evidence. J Am Coll Cardiol 2009;53(11):936-946 https://pubmed.ncbi.nlm.nih.gov/19281923/ Denollet J. DS14: Standard assessment of negative affectivity, social inhibition, and Type D personality. Psychosom Med 2005;67(1):89-97. https://pubmed.ncbi.nlm.nih.gov/15673629/ Grande G, Romppel M, Barth J. Association between Type D personality and prognosis in patients with cardiovascular diseases: a systematic review and meta-analysis. Ann Behav Med 2012;43(3):299-310 https://pubmed.ncbi.nlm.nih.gov/22037963/ Kobasa SC. Stressful life events, personality, and health: an inquiry into hardiness. J Pers Soc Psychol 1979;37(1):1-11 https://pubmed.ncbi.nlm.nih.gov/458548/ Lazarus RS, Folkman S. Stress, Appraisal, and Coping. Springer, 1984 Scheier MF, Carver CS. Optimism, coping, and health: assessment and implications of generalized outcome expectancies. Health Psychol 1985;4(3):219-247. https://pubmed.ncbi.nlm.nih.gov/4029106/ Rotter JB. Generalized expectancies for internal versus external control of reinforcement. Psychol Monogr 1966;80(1):1-28 ). Cohen S, Wills TA. Stress, social support, and the buffering hypothesis. Psychol Bull 1985;98(2):310-357 https://pubmed.ncbi.nlm.nih.gov/3901065/

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