Many thanks to Dr. Harriet Hansell for her guidance. She talked us through intermittent fasting, getting fit over 40 and why acupuncture works. http://www.drhansell.com/ Here's the book she referenced, The Obesity Code https://amzn.to/2CDAUCb WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Thank you for subscribing and leaving a review for The Holderness Family Podcast. Send us feedback: [email protected] Join our Facebook family: www.facebook.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily Instagram: @theholdernessfamily About the Holderness Family Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). Hosted on Acast. See acast.com/privacy for more information.

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“What did the council decide on item 42?” — answered with the speaker and the moment.