Leading Yourself
Episodes
62. Reclaim your time and calendar without sacrificing yourself and priorities
12 Apr 2021
Contributed by Lukas
We continue the mini series on Personal Productivity and Time Management. Today I have a special guest joining me to talk all things time management. ...
61. BONUS - Reaching the best version of yourself
09 Apr 2021
Contributed by Lukas
Welcome to Ask me Anything! At least once a month I will be inviting you to join me on the podcast and share your questions. Use the link below to sub...
60. Personal Effectiveness
05 Apr 2021
Contributed by Lukas
Welcome to this mini series on personal productivity and time management. On this week’s episode I will be introducing the 3 key elements to persona...
59. Spring Clean Your Life
29 Mar 2021
Contributed by Lukas
Spring is officially here! One thing spring is known for is spring cleaning. Today I want to talk about how you can take this cleaning, decluttering a...
58. Boundaries set us free
22 Mar 2021
Contributed by Lukas
This was one of my lessons learned in 2020 and thought I would go a little deeper into this idea today. This statement might sound counterintuitive. B...
57: Connect with your future self
15 Mar 2021
Contributed by Lukas
This 3rd Season of the podcast we have been focusing on exploring strategies to help us set and achieve goals. On today's episode we are going to dig ...
56. Develop Self-Awareness
08 Mar 2021
Contributed by Lukas
Self-awareness is the foundation for personal growth. Self-awareness gives you the capacity to learn from your mistakes as well as your successes. It ...
55. 12 Things to Let Go of to be Successful
01 Mar 2021
Contributed by Lukas
We kicked off season three of this podcast talking about goal setting. We talked about how to set SMARTER goals, how we need to stretch ourselves out ...
54. Build Successful Accountability Partnerships
22 Feb 2021
Contributed by Lukas
Finding an accountability partner or success buddy is one of the key success factors to enable you to stick your goals. I am sure many times in the pa...
53: Go from Ordinary to Extraordinary
15 Feb 2021
Contributed by Lukas
Have you ever look around and see people that were just different, in a good sense. People who you think were extraordinary and wished you could be li...
52: Make Networking Less Scary
08 Feb 2021
Contributed by Lukas
Networking is key for success. Experts agree that the most connected people are often the most successful. When you invest in your relationships — p...
51. Build Resilience
01 Feb 2021
Contributed by Lukas
We all go through situations where things don't go our way. How many times have you felt that change is dumped on you and the unexpected happened? Adv...
50: The 80/20 Rule
25 Jan 2021
Contributed by Lukas
You probably have heard of the Pareto principle before. This principle states that 80% of the outputs comes from 20% of the inputs. In today’s episo...
49: Adopt the right mindset to be successful
18 Jan 2021
Contributed by Lukas
Many times when we think about success and achieving success the first thing that comes to our minds is the all the things we need to do to get there....
48: Take the driver seat of your career
11 Jan 2021
Contributed by Lukas
Scott Miller joins me on today's episode to talk about how you can take the driver seat of your career in 2021. 2020 was a challenging year, a year ...
47. How to set and stick to your goals
01 Jan 2021
Contributed by Lukas
As we start the New Year, many set resolutions for the year. Personally, I don't believe on New Year resolutions . They just don't work. Statistics ba...
46: What 2020 has taught me
21 Dec 2020
Contributed by Lukas
We can keep talking about how challenging 2020 has been. It really has, I don't want to downsize any of the challenges we faced this year. For better ...
45: Stop caring about what other people think
14 Dec 2020
Contributed by Lukas
As human beings we are constantly looking to fit in. We worry about what others might think of us and that fear many times prevents us to follow...
44: Live Your Best Life in 2021
07 Dec 2020
Contributed by Lukas
I recorded this episode exactly a year ago, as we were approaching the end of 2019. I looked ahead at 2020 and the thought of kicking off the new deca...
43. Why we need to be grateful
29 Nov 2020
Contributed by Lukas
2020 has been a challenging year. From the pandemic to the social unrest, the natural disasters and all the challenges and setbacks that have come our...
42: Pandemic Burnout: Survive and Thrive through the pandemic this winter
23 Nov 2020
Contributed by Lukas
Over the last months as a result of how the world has been reshaped by the pandemic, we’ve all learned to make adjustments and create new routines t...
41: Be Unstoppable
16 Nov 2020
Contributed by Lukas
The thought crossed my mind to make this the very first episode of 2021, but then I stopped and told myself "NO". We should not wait until the next Mo...
40: When your loved ones don't support your dreams
02 Nov 2020
Contributed by Lukas
Many times we are determined to focus on making a dream a reality or pursuing a goal or building a new empowering habit, but we find ourselves giving ...
39: Live Intentionally
26 Oct 2020
Contributed by Lukas
I this episode I am going to be sharing the secret recipe to live a happier, healthier and more meaningful life. Those who live intentionally te...
38: The Art of Pivoting
19 Oct 2020
Contributed by Lukas
Life will always force us to pivot. Whether is a major life event or our restless need for change we are pushed to pivot in our lives. Today I will be...
37: Seek Clarity
12 Oct 2020
Contributed by Lukas
Clarity gives us direction. Is like a compass always pointing to our true north. IS not possible to achieve your dreams and goals, live your best life...
36: Win over 2020
07 Oct 2020
Contributed by Lukas
There is no doubt that 2020 has been a challenging year, to say the least. 2020 looks nothing like what we had dreamed it to be at the beginning of ...
35: Protect your mental health
28 Sep 2020
Contributed by Lukas
Just like the body needs to rest, eat and move to get stronger so does our mind. It is important to take a proactive approach towards protecting our m...
34: Nutrition to feel and perform at your best
21 Sep 2020
Contributed by Lukas
There is a big misconception around nutrition. Every time we talk about nutrition the first thing, we think about is diets and weight loss. In today...
33. The things that are stopping you from performing at your best
14 Sep 2020
Contributed by Lukas
Who doesn't want to perform at their best? We all want to do more with less, have more time to enjoy the things we enjoy most, feel at our absolute be...
32. What I’ve learned on my first year as a podcaster
31 Aug 2020
Contributed by Lukas
Happy first anniversary to the Leading Yourself podcast! Yes! It has been a year already! And amazing year I would say. I am so grateful and humbled b...
31: Becoming more comfortable at self-promoting yourself
17 Aug 2020
Contributed by Lukas
Do you struggle with self-promoting yourself? Does it feel uncomfortable and salesy? This is more common among women (without trying to generali...
30. Getting unstuck
03 Aug 2020
Contributed by Lukas
Do you feel stuck? it happens! Getting stuck is not a problem, it's actually normal. The problem is to stay stuck. Change is hard, but nothing is more...
29: Overcome your fears and embrace the life you are made for with Brit "Beans" Barron
20 Jul 2020
Contributed by Lukas
Today I am talking with Britt “Beans” Barron, public speaker, teacher and officially now a writer. Brit spent the first part of her life in the ev...
28: Happiness, personal power, habits and more with Stacey Flowers
06 Jul 2020
Contributed by Lukas
You are going to love this episode! I had the honor to chat with Stacey Flowers about a lot of things. My goals with this episode is to bring you my f...
27: The advice I would give to my younger self
22 Jun 2020
Contributed by Lukas
Someone asked me recently the question if I could go back on time and spend a day with the younger version of myself, what advice would I give her. We...
26: From management mess to leadership success with Scott J. Miller
08 Jun 2020
Contributed by Lukas
I had the honor to have a great interview and conversation with Scott Miller, executive vice president of thought leadership. Scott hosts multiple pod...
25: 8 Strategies to get back on track with your goals
01 Jun 2020
Contributed by Lukas
Have you fall off track your goals? As we approach the mid point of the year I though it would be a great opportunity to talk about how to get back on...
24: Driving High Performance with Accountability - with Henry Evans
25 May 2020
Contributed by Lukas
Henry Evans is the author of the book “Winning with Accountability”, the secrete language of high-performing organization. Henry is joining me tod...
23: Mom guilt and how to overcome it
18 May 2020
Contributed by Lukas
Calling on all the moms this week! Last weekend was mother's day, and it got me thinking about what being a mom means, and how I am showing up as a ...
17: My key take aways from Rise x Toronto
15 May 2020
Contributed by Lukas
I got the privilege to attend the Rise Conference at Toronto earlier this month. It was a once in a lifetime opportunity, an experience that I will re...
22: Book Club: Atomic Habits
04 May 2020
Contributed by Lukas
Join us on the first audio book episode, I invited a few friends to talk about one of my favorite books: Atomic Habits. If you have read this book b...
21: 12 Habits of Highly Happy People
27 Apr 2020
Contributed by Lukas
Let's talk about happiness! I don't believe happiness is something that happens to you but rather I believe happiness is a choice. Happy people create...
20: Overcome stress and anxiety during COVID-19 times
13 Apr 2020
Contributed by Lukas
We continue to talk about the impacts of coronavirus in our lives. In prior episodes we talked about living our best lives in the middle of COVID-19, ...
19: Tips for working from home with Alejandro de Arriba
30 Mar 2020
Contributed by Lukas
For the first time I welcome a guest to my podcast, and it couldn’t be anybody else than my brother. Today we chat about our experience working fro...
18: Live your best life in the middle of COVID-19
23 Mar 2020
Contributed by Lukas
I started the year with hope, dreams and goals I wanted to accomplished in 2020, probably just like you did. Today I am here to tell you that even tho...
16: Stay Focused and get Things Done
02 Mar 2020
Contributed by Lukas
In today’s world where we are so connected and technology and information are at our fingertips our attention and ability to focus is constantly und...
15: Kill Procastination
17 Feb 2020
Contributed by Lukas
We all struggle at one point of our lives with avoiding, pushing and delaying things that matter to us. In today’s episode I dig into the reasons wh...
14: The power of self-confidence
03 Feb 2020
Contributed by Lukas
Self-confidence not only makes us feel better but it also helps us take risks to make tangible improvements in our life. It leads to more positivity, ...
13: Building consistency
20 Jan 2020
Contributed by Lukas
Most of the things that made it to your 2020 goal list most likely are things that won’t happen overnight but rather need consistency to achieve the...
12: Make a positive and lasting 𝗜𝗠𝗣𝗔𝗖𝗧
06 Jan 2020
Contributed by Lukas
We have the ability to make an impact every day, with our actions, words, intentions and interactions. This year, as part of my New Year reflection I ...
11: BONUS EPISODE - 12 things to STOP doing in 2020
23 Dec 2019
Contributed by Lukas
As I was completing the 2019 - 2020 reflection I shared on episode 10 and as part of it spent some time reflecting about the things I want to START do...
10: Live your Best Life in 2020
09 Dec 2019
Contributed by Lukas
As we approach the new year and new decade I want to invite you to live your best life. Learn how in this episode and check out this link for all the...
9: Generate and keep high levels of energy
25 Nov 2019
Contributed by Lukas
I frequently get asked how do I find energy to do all the things I do and still have energy to keep going. I believe we can and need to generate our o...
8: First 30 days in the new job
11 Nov 2019
Contributed by Lukas
Starting a new job or looking for one? Whether you step on a new role as a result of a promotion or lateral move within the same company or you switch...
7: Building your growth plan
28 Oct 2019
Contributed by Lukas
Do you have a growth plan for yourself? Do you find energy and motivation in personal growth? If personal growth is important to you, you can’t miss...
6: Build a strong foundation for a successful 2020
14 Oct 2019
Contributed by Lukas
Did you realized we are less than 80 days away form the end of the decade? Is at this point of the year that most people tend to relax and completely ...
5: A different perspective on failure
30 Sep 2019
Contributed by Lukas
Have you ever felt afraid of failure or struggle to deal with it once it happened? In this episode I go deeper into the fear of failure and share my t...
4: My morning routine
16 Sep 2019
Contributed by Lukas
Establishing a consistent morning routine has helped me find balance, constantly fill up my cup, and be the most effective and efficient I can be. Lea...
3: When you want to do it all!
02 Sep 2019
Contributed by Lukas
Have you ever felt overwhelmed with too many things coming at you at the same time? And have you ever had a hard time letting any of them go? If the a...
2: Work-Life Balance
20 Aug 2019
Contributed by Lukas
This is a topic that is very near my heart. Today I want to share with you my definition of work-life balance and my tips and tricks to find that bala...
1: Welcome to the Leading Yourself Podcast
15 Aug 2019
Contributed by Lukas
I am beyond excited to kick this off! This podcast has been a project and a dream of mine for some time now and I can’t believe is coming to life.