Let's Be Honest with Kristin Cavallari
Episodes
How Astrology Will Impact Our 2026 with Spirit Daughter
30 Dec 2025
Contributed by Lukas
Join Jill Wintersteen (aka Spirit Daughter) and I for an empowering and insightful episode diving into astrology, mindset, and the power of rewriting ...
My Warmer Weather Travel Guide
23 Dec 2025
Contributed by Lukas
While we're all bundled up this winter, I can't help but think about all the places I want to plan travel to when it finally gets warmer. So I’m bre...
Rewriting Your Reality: A Deep Dive Into Hypnotherapy with Kristen Eykel
16 Dec 2025
Contributed by Lukas
I cannot wait for you to hear this conversation with my hypnotherapist, Kristen Eykel, the woman and the modality that have completely shifted my life...
Taking Our Power Back In The Dating Game
09 Dec 2025
Contributed by Lukas
Dating these days is a whole journey, and today we’re getting into all of it with listener dating scenarios... chasing sparks and butterflies, feeli...
The Hills: Strike One (Season 5, Episode 13)
02 Dec 2025
Contributed by Lukas
We're back for another Hills rewatch episode, and this one takes a wild turn at Brody's birthday party, or as I like to call it "strike one". How prod...
Mushrooms, the CIA, and Energy Alchemy, Oh My! with Christine Thompson
25 Nov 2025
Contributed by Lukas
This week, I sit down with my friend and spiritual guide Christine Thompson for an honest conversation around psilocybin, plant medicine, and surrende...
The Hills: Mess With Me I Mess With You (Season 5, Episode 12)
18 Nov 2025
Contributed by Lukas
It’s another wild ride down memory lane as our Hills rewatch continues! This week, I’m dishing on it all — from Audrina standing me up to making...
Why I Can't Date An Actor with Justin Anderson
11 Nov 2025
Contributed by Lukas
Justin Anderson is back, and we're asking the burning questions we really want to know about each other — if we don't want to answer... You guessed ...
Life Is A Mirror
04 Nov 2025
Contributed by Lukas
Do you ever notice how the same lessons keep showing up until you finally get them? I've been noticing that lately. This week I’m talking about how ...
The Hills: It's On Bitch (Season 5, Episode 11)
28 Oct 2025
Contributed by Lukas
Here we go with my first real episode of The Hills! From my “fake” Malibu house to the man-eater reputation, my relationship with Brody, and the p...
Do I Want to Makeout With This Person? With Justin Anderson
21 Oct 2025
Contributed by Lukas
Justin is back to discuss this new wave of dating I'm in. It's been a minute since I've been on dates, so I'm catching you guys up on the latest antic...
The Hills: The Surprise Wedding Guest (Season 5, Episode 10)
14 Oct 2025
Contributed by Lukas
We kick off this new mini-series of The Hills rewatch episodes with the infamous Heidi and Spencer's wedding episode. We discuss my mental state going...
The Reset: Laguna Surprises, The Hills, and Season Two
07 Oct 2025
Contributed by Lukas
And just like that…we’re back! After a month-long break to slow down, bake, read, and reset, I’m coming in with fresh energy for what I’m call...
It's Not Goodbye, It's See You Soon
09 Sep 2025
Contributed by Lukas
This is my last episode for a bit, and I’m going out on a high note. I’m sharing why I deleted TikTok, changed my number, and decided to take...
My Career In Being The World's Biggest Troublemaker
02 Sep 2025
Contributed by Lukas
In this episode, I’m reflecting on all the questionable life choices I got into growing up... starting as early as 4th grade when my diary got me in...
My Birthing Stories: Pain, Pitocin, & Sushi in the Delivery Room
26 Aug 2025
Contributed by Lukas
From false labor scares and not finding Cam’s heartbeat to sleep training, breastmilk stashes, and granny panties... I’m taking you back to the ra...
Our Friendships Require Maintenance
19 Aug 2025
Contributed by Lukas
Friendships are one of the most precious parts of our lives! But as we get older, balancing them alongside family, work, and “me time” can be tric...
How to Say What You Want In the Bedroom with Love Coach Shaun Galanos
12 Aug 2025
Contributed by Lukas
We talk a lot about dating advice and styles on this podcast but this week I want to push things a little further. Let's talk about sex, baby! Recentl...
No More People Pleasing
22 Jul 2025
Contributed by Lukas
I’m bringing you behind the scenes of one of the most meaningful panels I’ve ever been a part of—The Today Show’s entrepreneur panel in NYC. I...
LIVE: The Woman Is Always The Villain — Let's Be Honest Live with Nikki and Brie Garcia
17 Jul 2025
Contributed by Lukas
My favorite twins join me for fun girl talk. We talk about everything from having chickens to getting wild and letting loose, breaking up with each ot...
Why Every Woman Needs a Roster of Three With Matchmaker Patti Stanger
15 Jul 2025
Contributed by Lukas
Join us for a fun girl talk all about the dating world. Everything from the difference between men and women after a breakup, standing by why we want ...
LIVE: I Get Myself Into Some Serious Pickles — Let's Be Honest Live with Austen Kroll and Craig Conover
10 Jul 2025
Contributed by Lukas
My buddies Austen and Craig, from Southern Charm, sit down with me to discuss the media frenzy we created a few years back. We finally clear everythin...
LIVE: There's No Playbook to Life — Let's Be Honest Tour with Camille Kostek
03 Jul 2025
Contributed by Lukas
I sit down with one of the realest, coolest chicks I know to discuss her unpleasant experience in the WAG world. Plus, the love story of Rob and Camil...
Honestly Cavallari Episodes 5 + 6: Boston Pt 2 and NYC
01 Jul 2025
Contributed by Lukas
Get ready for our final recap episode of Honestly Cavallari! It's time to break down the episode with Craig and Austen, why our headlines really rocke...
LIVE: The Show That Emotionally Rocked Me — Let's Be Honest Tour with Harry Jowsey
26 Jun 2025
Contributed by Lukas
One of my favorite guys Harry Jowsey joins me for the second time on the podcast. He keeps the laughs going as we discuss his journey on becoming husb...
Honestly Cavallari Episode 4: Boston Pt. 1
24 Jun 2025
Contributed by Lukas
Join me to recap the 4th episode of Honestly Cavallari. We cover why the WAGS theme bugged me, the fight Justin and I had at dinner, the editing on th...
LIVE: Still Rockin' the Red Solo Cups — Let's Be Honest Tour with Laguna Beach's Season 2 Cast
19 Jun 2025
Contributed by Lukas
The wheels come off when the Season 2 cast comes out hot after the drinks were flowing. We discuss our hard-partying ways, who hooked up with who, how...
Honestly Cavallari Episode 3: Chicago Pt. 2
17 Jun 2025
Contributed by Lukas
Join me as we dig into the behind the scenes of Harry and Johnny's show. I explain the entire back story of my relationship with Johnny, including lea...
LIVE: "I Will Publicly Destroy You" — Let's Be Honest Tour with Kim Zolciak
12 Jun 2025
Contributed by Lukas
Want more of my live interview with Real Housewives of Atlanta's Kim Zolciak? This is the first time Kim opens up and is brutally honest about the dra...
Honestly Cavallari Episodes 1 + 2: Atlanta & Chicago Pt. 1
10 Jun 2025
Contributed by Lukas
It's finally here! Take a look back at the first two episodes of my new television series, Honestly Cavallari. We'll get into what you didn't see on t...
Breaking Rules Is Really Fun With Cam, Jax, and Saylor
03 Jun 2025
Contributed by Lukas
My kids join me to talk about their experience filming Honestly Cavallari, including their least favorite part of the process, our big summer plans, t...
Ruptured Implants and Celebrity Crushes
27 May 2025
Contributed by Lukas
This week, we play sip or spill and cover a lot of juicy topics, including fangirling over my celebrity crush at Stagecoach, the awkward interaction I...
Sushi, Sake, and Celebrity Gossip with Justin Anderson
20 May 2025
Contributed by Lukas
Justin and I head to our favorite sushi restaurant in Nashville for a sushi and sake pairing while we say way too much about pop culture news and cons...
Farmer Wants a Wet Willy With Matt and John
13 May 2025
Contributed by Lukas
Two of the guys from Fox's Farmer Wants a Wife sit down with me in my new podcast studio to spill on everything about the hit show. We discuss how the...
Am I Going Through Perimenopause?!
06 May 2025
Contributed by Lukas
I'm joined by board-certified general surgeon Dr. Lee Howard, who walked away from traditional medicine. Why he feels traditional medicine doesn't rea...
Why Is the Best Thing for Us the Nastiest Thing to Do?!
29 Apr 2025
Contributed by Lukas
Another episode featuring 10 things I'm currently loving, including the face device you wanna use every single night, the detox I do a few times a yea...
Getting That Summer Bod With My Trainer Kevin Klug
22 Apr 2025
Contributed by Lukas
This week I'm joined by my trainer in Nashville to discuss his journey from being on the road with musicians to opening up his own business here in TN...
Shooting My Shot with Kevin Costner
15 Apr 2025
Contributed by Lukas
This week, we're going through some recent headlines to call out how absurd they are: everything from my roster of men, to who should be sleeping with...
Thank God I Didn’t Get the Thing I Wanted — Listener Questions Pt. 2
08 Apr 2025
Contributed by Lukas
Part 2 of listener questions starts with dating: when your ex jumps right into a new relationship, when an ex keeps coming back, & fuck boys. Then...
I'm Done with Athletes — Listener Questions Pt. 1
01 Apr 2025
Contributed by Lukas
This week, we're answering part 1 of the listener questions. We discuss my bucket list and why I'll be microdosing mushroom gummies when my kids gradu...
Back to Reality!
25 Mar 2025
Contributed by Lukas
In this episode, we talk all about filming my new reality show — why this was my favorite show yet, my kids' experience filming, but also find out w...
ICYMI: The Sweet Side of Bobby Flay
18 Mar 2025
Contributed by Lukas
Let's revisit one of my favorite episodes featuring the one and only Bobby Flay! This episode provides a thorough look behind the chef we know and lov...
Keep Dancing On The Bar, Slut!
11 Mar 2025
Contributed by Lukas
In honor of my new reality show, I'm recounting my 10 most memorable TV moments according to Google. It includes that infamous Cabo bar scene, how DUN...
A 4th Reality Show?!
04 Mar 2025
Contributed by Lukas
I guess I just can't stay away from docuseries! I tell you all about this new show I'm doing, plus we're kicking off tour week. I will run you through...
ICYMI: Laguna Beach High School Reunion
25 Feb 2025
Contributed by Lukas
Let's revisit one of my favorite Let's Be Honest episodes to date while I prep for my tour. Alex M, Alex H, and Jessica joined me in Nashville last ye...
Rebecca Minkoff Is One and Done With Housewives
18 Feb 2025
Contributed by Lukas
Launching a business in the early 2000s compared to today, how she became a household name before social media, the biggest challenges she faced when ...
10 Things I’m Loving Right Now
11 Feb 2025
Contributed by Lukas
This episode is a different style episode but just as fun. I talk about the 10 things I've been loving as of late. Everything from how I've gotten my ...
Wouldn't It Be Easier If We Could Pick Who We Love? — Dating Questions Pt. 2
04 Feb 2025
Contributed by Lukas
We're back for part two of listener dating scenarios. We discuss how to spot a narcissist, questions to get to know someone, breaking up with someone ...
Go On The Ice Cream Date — Dating Questions Pt. 1
28 Jan 2025
Contributed by Lukas
Part 1 of these listener dating scenarios does not disappoint. We cover how everyone is over dating apps so how we can meet people in real life, how t...
Plastic in Our Brains?! Dr. Casey Means Explains Why Americans Are Sicker Than Ever
21 Jan 2025
Contributed by Lukas
Dr. Casey Means is a Stanford-trained physician, Chief Medical Officer, and co-founded metabolic health company Levels. We sit down to discuss corrupt...
Talking about Guys to Stay Relevant with Justin Anderson
14 Jan 2025
Contributed by Lukas
Justin is back to put me in the hot seat! He asks questions that cover trusting your gut, learning to say no, overcoming my biggest fear, what I want ...
Breaking Down Harry Jowsey's Ego
07 Jan 2025
Contributed by Lukas
Join me and Harry Jowsey for an episode full of highs and lows as we discuss his newfound celibacy, why he's getting serious about a relationship, how...
How to Manifest Your Best Year in 2025 with Gabby Bernstein
31 Dec 2024
Contributed by Lukas
Join us to talk about turning a dark place into your dream life. We cover how to navigate those difficult moments in life, how to change negative thou...
A Man Crawling On My Bedroom Floor
17 Dec 2024
Contributed by Lukas
I start off this solo episode with very exciting news... I'm taking Let's Be Honest on tour! Then we discuss this phase I'm in with my kids of them pu...
How to Get Answers from the Universe with Medium Cindy Luffred
10 Dec 2024
Contributed by Lukas
Cindy Luffred, the psychic medium from Revealing Soul, is back for another spiritual boot camp. We talk all about soul contracts, destiny vs free will...
The Journey to Getting Sober with Jason and Ashley Wahler
03 Dec 2024
Contributed by Lukas
Jason and Ashley join me for a very real conversation about addiction. Jason has one of the most inspiring stories about getting sober and overcoming ...
Cavallari is a Freakin Trainwreck!
26 Nov 2024
Contributed by Lukas
Join me for this fun solo episode to debunk headlines over the years. We discuss a "fling" with Scott Disick, who these "sources" are, when The Hills ...
How to Be a Confident Queen
19 Nov 2024
Contributed by Lukas
Answering listener questions about confidence when it comes to work, relationships, friendships, and dating. Plus, navigating the ending of an adult f...
So, You Wanna Launch a Business?
12 Nov 2024
Contributed by Lukas
I asked my Instagram followers questions about launching a business and just business questions in general. We cover where to start, how much it cost ...
The Cabal Is Trying to Silence Me!
05 Nov 2024
Contributed by Lukas
My bestie Justin Anderson joins me to double down on Hollywood conspiracies after I got an interesting text from Britney Spears. Plus, I'm back dabbli...
The Sweet Side of Bobby Flay
29 Oct 2024
Contributed by Lukas
Get to know the chivalrous side of chef Bobby Flay. He opens up about his dating life, including whether he would ever get married again. We discuss h...
Breaking Up Sucks
22 Oct 2024
Contributed by Lukas
Join me for a solo episode all about breaking up. How you know it's time, how to get through it, the hardest and scariest part of a breakup, how to ha...
Hollywood, Don't Cancel Me!
15 Oct 2024
Contributed by Lukas
Join me and Justin Anderson as we suffer through the latest health trend: a NAD IV drip to discuss Hollywood and celebrity gossip. Find out why NAD is...
Picking a Brain Doctor’s Brain on Kids Playing Sports, What Supplements I Should Take, and Bipolar Disorder
08 Oct 2024
Contributed by Lukas
I sit down with Dr. Amen to discuss everything brain-related: how looking at the brain changed the meaning of mental illness for him, how drugs and al...
The Break Up
01 Oct 2024
Contributed by Lukas
Join me for a hard conversation about Mark and I breaking up. I'll dig into why we broke up, remaining friends, and if I'll start dating again.A word ...
The Benefit of Staying Friends With Your Exes (And Getting Enough Protein) With Trainer Jason Walsh
24 Sep 2024
Contributed by Lukas
My LA trainer Jason Walsh was actually the first guy I dated post-divorce. Find out how we've remained such good friends over the years and what he di...
An Unexpected Emotional Life Update
17 Sep 2024
Contributed by Lukas
Join me for the last time from my dining room to talk about moving: more Nextdoor shenanigans, and what the right moving protocol is. Plus, why I had ...
Lasers, Peels, and the Secrets to Glowing Skin with Nari Colon
10 Sep 2024
Contributed by Lukas
Facialist Nari Colon joins me to break down everything skin-related: lasers and why we should be careful with them, chemical peels, all the different ...
Truth or Drink with Mark Estes
03 Sep 2024
Contributed by Lukas
Join me and my boyfriend Mark as we let the tequila flow for a raw conversation guided by listener questions. We cover what his parents really think o...
I’m Not Opening My Coffee Shop in Greece — Greece Recap Pt.2
27 Aug 2024
Contributed by Lukas
My bestie, Justin Anderson, and I continue to break down our trip to Greece! Including how my first big trip with Mark was overall, one thing he's com...
Moving on From Mykonos — Greece Recap Pt. 1
20 Aug 2024
Contributed by Lukas
Justin Anderson and I fully recap our recent trip to Greece — the first trip we've taken with my boyfriend Mark — and we dig into why we won't be ...
Who Is Telling the Press I’m Single?
30 Jul 2024
Contributed by Lukas
My bestie Justin Anderson joins me to discuss bailing on a trip last-minute with Mark, getting shady DMs about him being out without me, why it's impo...
How to Find Toxic Ingredients In Our Food with Vani Hari
23 Jul 2024
Contributed by Lukas
I sit down with activist and author Vani Hari who has single-handedly changed the food industry. How she got huge companies like Chick-fil-A and Kraft...
Solving Listener Dating Scenarios — Part 2
16 Jul 2024
Contributed by Lukas
We're back with more listener scenarios and ladies... I can't believe some of the things you are going through! Let's break down guys making excuses f...
Solving Listener Dating Scenarios — Part 1
09 Jul 2024
Contributed by Lukas
You know what, guys will get away with whatever you let them get away with. So let's talk about what that might be. You guys submitted dating and rela...
When Kaitlyn Bristowe Knew It Was Time to Walk Away
02 Jul 2024
Contributed by Lukas
My good friend Kaitlyn Bristowe joins me for a real friend heart-to-heart, as though mics weren't recording us! We discuss how a hula hoop was her bre...
My Divorce House
25 Jun 2024
Contributed by Lukas
Justin is back to discuss my moving, buying a new house, putting my current house on the market, & how the press sways numbers. Plus, my obsession...
All Implants Are Silicone
18 Jun 2024
Contributed by Lukas
Join Nashville's best plastic surgeon Dr. Jacob Unger and I as we go in-depth about facelifts, all the different types of boobs jobs, BBLs and mommy m...
The Party Girl Will Never Die
11 Jun 2024
Contributed by Lukas
Part 2 to listener questions including the last thing I had to do on my healing journey, everything I do to take care of myself including skincare, wo...
Enjoy Your 15 Minutes Because It's Gonna Be Up Soon
04 Jun 2024
Contributed by Lukas
You guys asked and I answered. We cover a lot of questions regarding my kids, making friends in your 30s, getting over a broken heart, how weird fame ...
Not Being a Perfect Parent Is Actually a Good Thing
28 May 2024
Contributed by Lukas
Dr. Aliza Pressman joins me to talk about the 5 principles of parenting, a guide on how to raise good humans. We dive into how to have a secure attach...
Laguna Beach High School Reunion
21 May 2024
Contributed by Lukas
Alex M, Alex H, and Jessica join me in Nashville for a wild weekend and to rehash Laguna Beach The Real Orange County —what we regret, what we felt ...
The Most Embarrassing Sh*t
14 May 2024
Contributed by Lukas
Justin is back to tell us about his peeping Tom, we discuss the restraining order I had to get, my stagecoach wrap-up, pooping, farting, and morning b...
There's No Such Thing as a Sexual Prime
07 May 2024
Contributed by Lukas
I sit down with teacher, practitioner, speaker, and leading voice in the sexual wellness movement Kiana Reeves to talk about expressing sexuality whil...
Let's Talk About Pop Culture
30 Apr 2024
Contributed by Lukas
Justin Anderson is back to dish on all the latest hot topics including TikTok beauty trends we're trying, having Coachella FOMO, celebrity plastic sur...
If You're the Only One Initiating... That's a Problem
23 Apr 2024
Contributed by Lukas
Dating coach Matthew Hussey joins me to discuss why people are having such a hard time finding a successful relationship, why we get obsessed with som...
Always Eating My Words
16 Apr 2024
Contributed by Lukas
Join me in this solo episode to answer your questions. We cover if I'm gonna freeze my eggs or not, how long I'm gonna wait before I would have a baby...
How to Effectively Co-Parent with a Narcissist
09 Apr 2024
Contributed by Lukas
Dr. Sherrie Campbell is back to shed light on this challenging subject. She offers wisdom into not giving them what they want. Plus, tips for navigati...
Justin Meets Montana
02 Apr 2024
Contributed by Lukas
Join Justin and me as we discuss his first time meeting Montana — his first thoughts and what he thinks is going to happen. Plus, we reminisce on wi...
My Audition to Join the Montana Boyz
26 Mar 2024
Contributed by Lukas
I wrangled the Montana Boyz into sitting down with me for a conversation about dating, how often they call their moms, if they consider themselves fuc...
I'm Definitely Getting Married
19 Mar 2024
Contributed by Lukas
Join me and spiritual medium Cindy from Revealing Soul as we discuss signs and how to receive them, how some things are written in the stars yet we ha...
Hard Launching Montana
12 Mar 2024
Contributed by Lukas
Justin joins me to walk you through the thought process behind going public with the first guy since my divorce, why we think age is just a number, ho...
Tears Streaming Down My Face
05 Mar 2024
Contributed by Lukas
Join me from Cabo for my most emotional episode yet as I discuss bufo (what is it, what you can expect), my personal experience from being i...
Musicians Love to Play Their Own Music
27 Feb 2024
Contributed by Lukas
Join Justin and I as we play Truth or Drink to hear our rudest celeb encounters, embarrassing sex stories, tips for anal sex, celebrity facelift scars...
Any New Boys?
20 Feb 2024
Contributed by Lukas
Join my bestie Stephanie Biegel, also known as Biegs, and me as we tackle the convo of being the only single friend— from the most annoying question...
Don't Date a Little Wiener Boy
13 Feb 2024
Contributed by Lukas
Join me and dating coach Jake Maddock as we discuss what you need to achieve a 10/10 relationship, whether attraction can grow or not, the rules for o...
Athletes Are Dirty Dogs
06 Feb 2024
Contributed by Lukas
Join Justin Anderson and I as we discuss Valentine's Day disasters, hockey boys, masturbating, dating in Hollywood, and finding me an F-buddy!A word f...
I Dare You to Not Be Inspired with Tanya Rad
30 Jan 2024
Contributed by Lukas
I sit down with my friend and co-host of On Air with Ryan Seacrest, Tanya Rad, to talk about what Modern Woman Energy means, how she called in "the on...
You Can Only Control What You Can Control
23 Jan 2024
Contributed by Lukas
Join me for a discussion on parenting from multiple angles: the birth order, my parenting style and how I discipline, why making yourself a priority i...
A Holistic Approach to Wellness with Dr. Ryan Monahan
16 Jan 2024
Contributed by Lukas
Join my doctor, Dr. Ryan Monahan of Peaceful Mountain Medicine, and me as we discuss his non-pharmecutical approach to all aspects of health; diet and...