Secrets Of A Supermodel with Miranda Kerr
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What is the main topic discussed in this episode?
The following podcast is a Dear Media production.
This is Let's Be Honest with Kristen Cavallari, a podcast all about getting real and open on everything from sex, relationships, reality TV, wellness, family, and so much more. And just a fair warning, there will probably be some oversharing. Hi. You just energized the room for us. Smells amazing. Cleared it with the Palo Santo. Yes, and peppermint.
Peppermint's so uplifting and invigorating.
I love it. You're my lighting queen now. You just gave me a whole lesson on lighting.
Lighting is everything.
It's very important, I have to say.
And also it helps with your mood and everything, if you have the right lighting. People don't realize, but...
been in the industry for way too long like the lighting really affects it makes a difference once you experience bad lighting you're like oh my god I never want to do that ever again makes a difference yeah so we've actually never met this is the first time we've met but we both had pop-ups at the grove do you remember this a million years ago you had Cora Organics I had Uncommon James and I remember all of the girls that worked for me at the time said how sweet you are I mean, everyone truly your reputation is that you are the nicest woman on the planet.
It's great. Really nice to you.
Yeah, it's sweet. I just like giving people their flowers.
That's really nice. Yeah. Well, it comes from I believe like being kind and I teach this to my children is the most important thing you can do.
It is.
And it all comes from your heart. So it's like it's really nice to be recognized for that. So thank you. Yeah, of course. Yeah.
So you're 43. I am. And you literally haven't aged a day. You still look the same as you did when you were 25. It's the lighting. It's all the lighting. I don't know. I'm looking at you in the flesh and it's not the lighting. So I, of course, we're going to get to all the beauty things, right? We have to. But I want to start because I think you and I probably agree that a lot of it is regulating your nervous system.
Oh, yes. So that's my number one thing. Is it?
Yeah. Okay. So tell me, I want to know how you start your day, your morning routine and what you're doing to regulate your nervous system.
Okay. So I was very fortunate to be introduced to meditation when I was 17. And yoga actually around the same time. And so having that practice was really just something that I had in my toolkit to help me get through those moments of life that are inevitably challenging, that sometimes you're absolutely exhausted. And I also grew up with a family that believes in God and the power of prayer and the power of gratitude is something that I turn to all the time. And integrating kind of like the meditation with my belief in God and connecting to God when I meditate is something that I find like really invigorating and grounding. And no matter what's happening in my world, I feel like I can find peace within and there is an interconnectedness there with everyone.
Like we're all interconnected and there's no separation. And when you come from that space of love, so many wonderful things unfold in your life. And so I've been trying to teach my children that. Yeah. How's that going? Well, they're really sweet. They're really sweet. So four boys. The youngest one is two and he's all love. He's just coming from his heart. But, you know, all times. So he hasn't been taught meditation. But my other three boys were taught Vedic meditation. So they each have their own mantra, like an individual mantra.
Oh, wow.
we had a ceremony and my dear friend patty from uma mother she came over to the house and we had you know a little ceremony where they each you know got to do their mantra and then practice their mantra with their eyes closed and for each child it's how old they are is you know the amount of time that ideally they should be able to do that mantra with their eyes closed So for my six-year-old, ideally he would sit there six minutes with his eyes closed and just focus on his mantra, which is kind of like going down to the deepest part of himself.
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Chapters
5 chapters
1
What is the main topic discussed in this episode?
0:01–7:22
2
How does Miranda Kerr start her day to regulate her nervous system?
7:22–11:48
3
What meditation and mindfulness practices does Miranda teach her children?
11:48–50:23
4
Which at-home beauty devices does Miranda actually use and why?
50:23–56:16
5
What professional treatments, injectables, or surgery has Miranda tried or considered?
56:16–57:20
Speakers
3 identifiedMore from Let's Be Honest with Kristin Cavallari
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