Det er lett å føle at alt stresset i livet vårt kommer utenfra og at ting bare skjer. Men er det egentlig sant? Hva kan du selv gjøre for å redusere stress? Hvorfor er det viktig å gjøre nå?Og hvordan trener du opp kroppen din til å være mer i ro og mindre i stress?Vårens Drømmehelg Retreat finner du her: annikenbinz.com/retreatFor å laste ned et lydspor for avspenning gå hit: annikenbinz.com/yoganidra Hosted on Acast. See acast.com/privacy for more information.
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