Life Coaching with Christine Hassler
Episodes
EP 378: How to Parent When Your Inner Child is Still Traumatized with Nicole
07 Dec 2022
Contributed by Lukas
This episode is about healing our traumas while raising children. Today's caller, Nicole, says her children and home responsibilities are triggering h...
CC: My Birth Story
03 Dec 2022
Contributed by Lukas
Athena Grace is now nearly nine months old and I'm finally ready to share the story of her birth. It was the most empowering and intense experience of...
EP 377: How Your Self-Worth Impacts Your Net Worth with Rich
30 Nov 2022
Contributed by Lukas
This episode is about being open to opportunities by eliminating the walls we have up. Today's caller, Rich, feels blocked in building his coaching pr...
EP 376: Their Story: Part 3 of a three-part Couples Coaching Series with Claire & Jimmy
23 Nov 2022
Contributed by Lukas
This is the final episode of a three-part couples coaching series with Claire and Jimmy together. In today's call, Christine asks both Claire and Jimm...
CC: Grief and Post Traumatic Growth with Krista St-Germain
19 Nov 2022
Contributed by Lukas
Krista St-Germain is a Master Certified Life Coach, Post-Traumatic Growth and grief expert, widow, mom and host of The Widowed Mom Podcast. When her h...
EP 375: His Story: Part 2 of a three-part Couples Coaching Series with Jimmy
16 Nov 2022
Contributed by Lukas
This episode is the second of a three-part couples coaching series. Christine coaches Claire and Jimmy separately, and then together in Part 3. In tod...
CC: How Do Make and Keep Friends with Dr. Marisa G. Franco
12 Nov 2022
Contributed by Lukas
An enlightening psychologist and national speaker, Dr. Marisa G Franco is known for digesting and communicating science in ways that resonate deeply e...
EP 374: Her Story: Part 1 of a three-part Couples Coaching Series with Claire
09 Nov 2022
Contributed by Lukas
This episode is the first of a three-part couples coaching series. Christine coaches Claire and Jimmy separately, and then together in Part 3. In toda...
CC: What is Breath Work, Who is it For and How Does it Help?
05 Nov 2022
Contributed by Lukas
Christine's husband Stef who is a breathwork facilitator joins her to talk about the incredibly powerful modality of breathwork. Learn more about what...
EP 373: Listening to Your Gut Even When Other People Disagree with Hannah
02 Nov 2022
Contributed by Lukas
This episode is about trusting our intuition and keeping others' voices out of our heads. Today's caller, Hannah, has made a clear decision to do some...
CC: A Loving Reminder from Christine
29 Oct 2022
Contributed by Lukas
Have you forgotten who you truly are? Are you caught up in some self-doubt, guilt, loneliness, sadness or disappointment? Could you use a reminder of ...
EP 372: How to Love Yourself Without Ever Being Taught What Love Really Is with Jada
26 Oct 2022
Contributed by Lukas
This episode is about how loving actions help us heal. Today's caller, Jada, was never shown love in childhood and wants to know how she can learn to ...
EP 371: How to Move Into Acceptance Even If You Don't Like What is Happening with Lindsey
19 Oct 2022
Contributed by Lukas
This episode is about accepting where we are in life and enjoying it to the fullest. Today's caller, Lindsey, has wanted to find a partner to share he...
CC: Reprogramming and Breaking your Circuits
15 Oct 2022
Contributed by Lukas
If you feel like you have done lots of personal development work yet certain patterns or issues keep coming back, then don't miss this episode! Christ...
EP 370: How to Access Your Sensuality with Amanda
12 Oct 2022
Contributed by Lukas
This episode is about the protective patterns we create when we don't feel safe. Today's caller, Amanda, says she wants guidance on how to access her ...
EP 369: How to Deal with Those Things You Really Don't Like About Your Partner with Daria
05 Oct 2022
Contributed by Lukas
This episode is about upper limiting and discerning deal breakers versus growth opportunities in relationships. Everything seems to be finally working...
CC: How To Be Loving with Danielle LaPorte
01 Oct 2022
Contributed by Lukas
Author, speaker, teacher and force of love Danielle LaPorte joins Christine to dive deep into inner child work, forgiveness, radiance, choosing higher...
EP 368: Owning How You May Have Hurt or Traumatized Your Children as the Parent with Carrie
28 Sep 2022
Contributed by Lukas
This episode is about being the parent you always wanted and wanted to be. Today's caller, Carrie, wants to repair a strained relationship with her ch...
EP 367: Should I Stay in the Relationship for the Baby? With Cassie
21 Sep 2022
Contributed by Lukas
This episode is about navigating a relationship with a new baby coming. Today's caller, Cassie, is about to have a child but is uncertain about stayin...
CC: Five Reminders You May Just Need to Hear
17 Sep 2022
Contributed by Lukas
Christine shares five reminders that may come at the perfect time for you. If you are disappointed with something in your life, judging yourself, lack...
EP 366: They Said — Part 3 of a 3-part Couples Coaching Series with Rory & Tyler
14 Sep 2022
Contributed by Lukas
This episode is a couple's coaching session with the partners currently experiencing struggles in their relationship. Rory & Tyler have listened to th...
CC: What happens When We Die? with Nanci Danison
10 Sep 2022
Contributed by Lukas
After Nanci died on March 14, 1994, she returned to Nanci's life from the most extensive afterlife experience survived and recorded in order to tell a...
EP 365: She Said with Rory — Part 2 of a 3-part Couples Coaching Series
07 Sep 2022
Contributed by Lukas
This episode is a couple's coaching session with the female partner in the relationship. Today's caller, Rory, finds herself at a crossroads after bei...
CC: Getting Pregnant Naturally in My 40s
03 Sep 2022
Contributed by Lukas
In this episode I share my fertility and pregnancy journey. My intention is to share information that may be helpful and inspiring. I've received a ...
EP 364: He Said with Tyler — Part 1 of a 3-part Couples Coaching Series
31 Aug 2022
Contributed by Lukas
This episode is a couple's coaching session with the male partner in the relationship. Today's caller, Tyler, is in a relationship with an amazing wom...
CC: Reair: EP 59: How to Feel More Connected Spiritually and Have Faith with Toni
27 Aug 2022
Contributed by Lukas
The human experience is a beautiful thing, even when it's challenging. It is sacred when someone is vulnerable. Today's caller, Toni, shares her vulne...
EP 363: Breaking Up a Friendship with Josie
24 Aug 2022
Contributed by Lukas
This episode is about speaking our needs in relationships and clearing out relationships that no longer serve us. Today's caller, Josie, recently brok...
CC: Reair: EP 63: How to Beat Fear and Self-Sabotage with Jake
20 Aug 2022
Contributed by Lukas
Collectively we are all going through a rebalancing of masculine and feminine energies, not only in what it means to be a man or a woman, but what it ...
EP 362: Is This Person Really the Love of Your Life, or is it an Issue-Based Relationship? With Rachel
17 Aug 2022
Contributed by Lukas
This episode is about getting the love we deserve. Today's caller, Rachel, is in an issue-based relationship with a partner who doesn't make her a pri...
CC: Reair: Internal Family Systems with Dr Richard Schwartz
13 Aug 2022
Contributed by Lukas
You are going to learn so much from this episode!! And get to listen to a live demo of Dr Schwartz doing parts work with me. Richard Schwartz began ...
EP 361: Letting Go of Grief and Confusion with Amy
10 Aug 2022
Contributed by Lukas
This episode is about releasing grief and confusion and allowing ourselves the time and space to heal. Today's caller, Amy, is 25-plus years past when...
CC: What exactly happens on my Signature Retreat?
06 Aug 2022
Contributed by Lukas
If you feel like you have a lot of awareness but things in your life are not changing…it may be time for some "experiential" work. In this episode C...
EP 360: A Midlife Marriage Crisis with Marc
03 Aug 2022
Contributed by Lukas
This episode is about standing up for yourself in a relationship. Today's caller, Marc, feels a shift in his 20-year marriage. He is willing to work o...
CC: Reair: EP 45: Stop Living a Checklist Life with Frankie
30 Jul 2022
Contributed by Lukas
Control is something we all struggle with. We think we have 100% control over life, but we don't. We do have choices and dominion but we don't have to...
EP 359: Making a Big Decision About a Big Change with Catherine
27 Jul 2022
Contributed by Lukas
This episode is about making a big decision. Today's caller, Catherine, is considering moving in with her boyfriend but isn't sure whether or not she ...
CC: Reair: EP 32: Getting Over Moodiness
23 Jul 2022
Contributed by Lukas
Do you exhibit a type of behavior or personality trait you don't necessarily love about yourself? It could be moodiness or it could be being extremely...
EP 358: Start Making Yourself a Priority and Stop Using Food to Nurture Yourself with Donna
20 Jul 2022
Contributed by Lukas
This episode is about understanding why we do the things we do and how to heal. Today's caller, Donna, endured traumatic experiences as a child. She e...
CC: Reair: Untangling Money and Love with Jillian
16 Jul 2022
Contributed by Lukas
This episode is about asking for what you need in relationships. Today's caller, Megan, feels overwhelmed when faced with too many choices and is afra...
EP 357: Stop Romanticizing Toxic Relationships with Sara
13 Jul 2022
Contributed by Lukas
This episode is about taking the action steps to get out of a toxic relationship. Today's caller, Sara, grew up in a traumatic home and recently broke...
CC: Reair: EP 128: Manning Up and Breaking Free of Being a Rescuer with William
09 Jul 2022
Contributed by Lukas
EP 356: Never Feeling Good Enough with Dana
06 Jul 2022
Contributed by Lukas
This episode is about never feeling good enough and always looking for what could go wrong. Today's caller, Dana, didn't have her needs met as a child...
CC: Guest on Getting Unstuck with Jillian Michaels
02 Jul 2022
Contributed by Lukas
Guest on Getting Unstuck with Jillian Michaels
EP 355: Grieving the Sudden Loss of a Parent with Sarah
29 Jun 2022
Contributed by Lukas
This episode is about opening our hearts by diving deep into our grief. Today's caller, Sarah, lost her father unexpectedly. It was not the way she pl...
CC: Reair: How to Thrive as an Empath with Dr. Judith Orloff
25 Jun 2022
Contributed by Lukas
Dr. Judith Orloff is a New York Times bestselling author, psychiatrist and is on the UCLA psychiatric clinical faculty. Dr. Orloff specializes in trea...
EP 354: How Not to Be Afraid of Another Heartbreak with Gabriella
22 Jun 2022
Contributed by Lukas
This episode is about how to get over heartbreak and open ourselves up to love again. Today's caller, Gabriella, went through a recent breakup and wan...
CC: Reair: EP 157: Trust Yourself, Stop Caring What Others Think and Feel your Feelings with Steve
18 Jun 2022
Contributed by Lukas
The heart of this coaching session is about self-compassion. Steve has been in his masculine and repressing his pain for much of his life. Another lev...
EP 353: Clearing Blocks Around Decision-making with Kathy
15 Jun 2022
Contributed by Lukas
This episode is about understanding why we have uncertainty when making decisions. Today's caller, Kathy, wants to know how to make a decision about s...
CC: Reair: EP 100: How to Find Yourself When You Feel Isolated and Lack Self-Esteem with Judy
11 Jun 2022
Contributed by Lukas
This episode is about being your authentic self and speaking your truth. I coach today's caller, Judy, through her feelings of isolation, and empower ...
EP 352: How to Have a Healthy Relationship with a Family Member Who Isn't Doing the Work with Dominique
08 Jun 2022
Contributed by Lukas
This episode is about embodying the personal development work we do. Today's caller, Dominique, would like to have a relationship with her sister. The...
CC: Guest on The Optimal Body Podcast: Calling in the One with Christine Hassler
04 Jun 2022
Contributed by Lukas
Guest on The Optimal Body Podcast: Calling in the One with Christine Hassler
EP 351: Can a Relationship Work with Religious Differences? With Demi and James
01 Jun 2022
Contributed by Lukas
This episode is about taking the pressure off of a decision. Today's callers, Demi and James, have different religions but both value faith. They have...
CC: Reair: The High Five Habit with Mel Robbins
28 May 2022
Contributed by Lukas
If you ever struggle with anxiety, worry or even depression, do NOT miss this episode. One of the leading voices in personal development and transfo...
EP 350: Navigating the Challenges of Being A Step-Parent with Kendra
25 May 2022
Contributed by Lukas
This episode is about step-parenting from a healed place. Today's caller, Kendra, has two step-children who are triggering her anxiety. She then feels...
CC: Reair: EP 43: Why You Haven't Found the "One" with Michael
21 May 2022
Contributed by Lukas
Let's talk about finding the "one". You know the magical person who is your soulmate, your other half, the one who completes you. I say these things w...
EP 349: Break Free from Your Toxic Past with Aurora
18 May 2022
Contributed by Lukas
This emotional episode is a great example of getting stuck in our story. Today's caller, Aurora, has had to overcome an incredible past. She has been ...
CC: Reair: EP 94: Forgiving the Seemingly Unforgivable with Jen
14 May 2022
Contributed by Lukas
This episode is about moving into acceptance and forgiveness. Today's caller, Jen, is having a hard time getting to forgiveness because she doesn't be...
EP 348: What if What You Think You Are Angry About Is Actually Not What You're Angry About? With Rose
11 May 2022
Contributed by Lukas
This emotional episode is about getting to the root of anger to be able to release it. Today's caller, Rose, has a deep-seated rage she directs toward...
CC: Guest on Alyson Charles' Podcast: Untangling from Trauma & Setting Your Inner Child Free with Christine Hassler
07 May 2022
Contributed by Lukas
Inner Child
EP 347: I'm Ready. I've Done All This Work. So, Where is My Person? With Asma
04 May 2022
Contributed by Lukas
This episode is about patience and becoming a loving partner to ourselves so we are ready to call in our soul match. Today's caller, Asma, is ready to...
CC: Reair: Get Out of Pain (Permanently!) with Nicole Sachs
30 Apr 2022
Contributed by Lukas
Nicole Sachs, LCSW is a speaker, writer, podcaster and psychotherapist who has dedicated her work and her practice to the treatment of chronic pain,...
EP 346: Moving Through the Triggers That Come Up When You're Alone with Angel
27 Apr 2022
Contributed by Lukas
This episode is breaking familiar generational patterns. Today's caller, Angel, grew up in a chaotic home. As an adult, he seeks out chaos and uses nu...
CC: Reair: EP 82: Overcoming Your Inner Critic With Ravi
23 Apr 2022
Contributed by Lukas
This episode is about overcoming the pain our inner bullies create. Today's caller, Ravi, was bullied as a child, and uses his inner critic as a prote...
EP 345: How to Get the Men in Your Life to Be Less Rigid with Danielle
20 Apr 2022
Contributed by Lukas
This episode is about communicating with someone who has more of a controlling and rigid personality structure. Today's caller, Danielle, would like t...
CC: Reair: EP 160: Break Your Addiction to Negative Thinking with Danielle
16 Apr 2022
Contributed by Lukas
Do you know the value of positive thinking but just can't seem to shift out of negative thinking? This coaching session is about expectations and shif...
EP 344: Reclaiming Yourself and Your Life After Betrayal with MJ
13 Apr 2022
Contributed by Lukas
This episode is about releasing the judgment of our past decisions. Today's caller, MJ, was betrayed by her ex-husband and when she divorced, became a...
CC: Guest on Luke Storey Podcast: Find Your Soul Mission: Is your Passion Your Purpose?
09 Apr 2022
Contributed by Lukas
When Luke Storey hosted me on his podcast, we went on a deep dive into everything from revealing personal insecurities to ego pitfalls to relationship...
EP 343: Stop Working on Yourself So Hard and Start Having Fun with Vicky
06 Apr 2022
Contributed by Lukas
This episode is about giving yourself permission to have fun. Today's caller, Vicky, hasn't had fun in over a decade. She wants to but fears others wi...
CC: Reair: Healing Grief, Depression and Trauma with Michael Gay
02 Apr 2022
Contributed by Lukas
Michael Gay who is a therapist joins Christine to discuss how we deal and heal from trauma. He has his M.A. in Clinical Mental Health Counseling wi...
EP 342: We All Need to Be Heard with Jonathan
30 Mar 2022
Contributed by Lukas
This episode is about the healing benefits of being heard and being reflective. Today's caller, Jonathan, didn't feel seen or heard as a child by his ...
CC: Reair EP: 118 Navigating the Mother-Daughter Relationship with Kristin
26 Mar 2022
Contributed by Lukas
This episode is about self-honoring choices, ultimatums, and jealousy in mother-daughter relationships. Today's caller, Kristin, is looking for guidan...
EP 341: How to Communicate When You Feel Scared with Amanda
23 Mar 2022
Contributed by Lukas
This episode is about reducing a trauma response when communicating with people who matter to us. Today's caller, Amanda, feels scared and goes into a...
CC: Reair EP 33: The Pitfalls of People Pleasing
19 Mar 2022
Contributed by Lukas
People pleasing will not get you the kind of love you long for. Why? Well, when you are putting other people's needs before your own, you are not bein...
EP 340: Addressing Relationship Anxiety with Gabby
16 Mar 2022
Contributed by Lukas
This episode is about having anxiety about relationships. Today's caller, Gabby, has a pattern of getting into relationships, but something always hap...
CC: Blast from the Past - My Very First Episode
12 Mar 2022
Contributed by Lukas
I thought it would be fun to re-air the VERY first episode I recorded in October of 2022. We have ALL come so far since then. Thank you for being part...
EP 339: Scared to Jump Back Into the Dating Scene with Christine
09 Mar 2022
Contributed by Lukas
This episode is about shifting our protective patterns and taking risks. Today's caller, Christine, lost her husband five years into their marriage. S...
CC: Why you still feel stuck even though you've "done the work" with Bec Tait
05 Mar 2022
Contributed by Lukas
My dear friend, Rebecca Tait, joins me for the second time on the show. Last year she gave us incredible insight about what was ahead for us in 2022. ...
EP 338: How to Increase Your Self-worth with Samantha
02 Mar 2022
Contributed by Lukas
This episode is about how to heal self-worth issues. Today's caller, Samantha, was dismissed by her father and never feels worthy of anything in her l...
CC: Toxic Positivity with Whitney Goodman
26 Feb 2022
Contributed by Lukas
Whitney Goodman is the radically honest psychotherapist behind the popular Instagram account @sitwithwhit and owner of the Collaborative Counseling C...
EP 337: Grief as an Expression of Love with Hannah
23 Feb 2022
Contributed by Lukas
This episode is about letting go. Today's caller, Hannah, went into shock after the loss of her mother and is feeling panic and anxiety. We talk throu...
CC: Heart Centered Living with Danielle LaPorte
19 Feb 2022
Contributed by Lukas
Today I am joined by one of my dearest friends and someone who inspires me on the regular with her integrity, creativity, and depth of love. Danielle ...
EP 336: Break Free of Nervous Habits with Morgan
16 Feb 2022
Contributed by Lukas
This episode is transforming nervous habits and meeting unmet needs. Today's caller, Morgan, has a big part of herself that she wants to change. Her n...
CC: Homecoming with Dr Thema Bryant
12 Feb 2022
Contributed by Lukas
Dr. Thema Bryantis a clinical psychologist and president-elect of the American Psychological Association. She is also a professor of psychology at Pep...
EP 335: Love the Parts of Yourself You Don't Like Very Much with Odeta
09 Feb 2022
Contributed by Lukas
This episode is about loving and accepting all parts of ourselves, even the ones that challenge us. Today's caller, Odeta, struggles with her attachme...
CC: How to Tame and Leverage Your Mental Chatter with Ethan Kross
05 Feb 2022
Contributed by Lukas
Do you want to learn more about that voice in your head? Then you'll love this episode. Ethan Kross, PhD, is one of the world's leading experts on c...
EP 334: Should I Stay in My Relationship or Go? With Sarah
02 Feb 2022
Contributed by Lukas
This episode is about shared values and looking at the part we play in the relationship. Today's caller, Sarah, feels she is at the end of her rope in...
CC: The Science of Stuck with Brit Frank
29 Jan 2022
Contributed by Lukas
You are going to love this episode with Britt Frank who is a therapist, teacher, speaker, and trauma specialist who is committed to dismantling the me...
EP 333: Why it is Dangerous to Brush Anything Under the Rug in Your Relationships with Angela
26 Jan 2022
Contributed by Lukas
This episode is about the dangers of sweeping things under the rug in relationships. Today's caller, Angela, is looking for clarity about why she is f...
CC: Why "to-do" lists are not doing much for you with Madeleine Dore
22 Jan 2022
Contributed by Lukas
So many of us are trapped in a never-ending to-do list, looking for the next solution to make us more efficient. But often what we're left with is fee...
EP 332: Breaking the Cycle of Broken Relationships with Jade
19 Jan 2022
Contributed by Lukas
This episode is about making self-honoring choices that empower us. Today's caller, Jade, wants to break the cycle of being in broken and toxic relati...
EP 331: Heal Your Sister Wound with Emily
12 Jan 2022
Contributed by Lukas
This episode is about healing wounds, feminine or masculine. Today's caller, Emily, wants to heal her sister wound. She has struggled with feeling jud...
CC: Upgrade Your Health and Energy with Teri Cochrane
08 Jan 2022
Contributed by Lukas
Teri Cochrane is the founder of the Global Sustainable Health Institute® and an international thought leader in longevity. Through her decades of cl...
EP 330: How Repressing Anger Makes You Needy with Lee
05 Jan 2022
Contributed by Lukas
This episode is about having a pattern of needing to be in a relationship and feeling like something is missing if you don't have a person. Today's ca...
CC: Ritual and Guided Visualization to bring in 2022
01 Jan 2022
Contributed by Lukas
Christine leads you through part two of her annual new year's ritual and guides you through a meditation / visualization to consciously call in 2022. ...
EP 329: Let Go of Self-Doubt and Trust Your Intuition with Tamy
29 Dec 2021
Contributed by Lukas
This episode is about discerning intuition from fear-based thoughts. Today's caller, Tamy, doubts herself and uses constant learning as a compensatory...
CC: A Guided Process to Complete 2021
25 Dec 2021
Contributed by Lukas
Welcome to my annual two-part ritual to complete this year and step forward into the next with intention! In this episode, I guide you through a ste...
EP 328: Prioritizing Yourself Over Your Relationship with Aprisa
22 Dec 2021
Contributed by Lukas
This episode is about prioritizing ourselves and our children. Today's caller, Aprisa, is a single mother who looks to others to get her needs met. Sh...
CC: Trust your intuition and learn about "Animal Power" with Alyson Charles
18 Dec 2021
Contributed by Lukas
Another dear friend of mine joins me on the podcast today to discuss how to tap into and trust your intuition, the importance of leaving unhealthy rel...
EP 327: Having to Choose Your Family or Your Purpose with Pooja :
15 Dec 2021
Contributed by Lukas
This episode is about making self-honoring choices without feeling selfish. Today's caller, Pooja, has a beautiful relationship with her parents but i...
CC: Attachment Styles and How They Impact Our Adult Relationships with Ellen Boeder
11 Dec 2021
Contributed by Lukas
This episode is incredibly educational when it comes to our attachment styles. I talk with licensed psychotherapist Ellen Boeder about how attachmen...
EP 326: Navigating Unhealthy Family Dynamics with Nicole
08 Dec 2021
Contributed by Lukas
This episode is about setting healthy boundaries and speaking our truth. Today's caller, Nicole, grew up in an unhealthy family dynamic. Her grandmoth...