Life Kit: Health

podcast

Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every t...

#199 US · Technology 265 recordings 2019 → today Every two weeks updated 11h ago
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All episodes

61–80 of 265
What to eat for better sleep contributed by Lukas · Apr 29, 2025
5 simple ways to minimize stress contributed by Lukas · Apr 14, 2025
How to relieve constipation contributed by Lukas · Apr 8, 2025
Over-the-counter pain medications 101 contributed by Lukas · Mar 31, 2025
Car safety 101: Crashes, road rage, weather and more contributed by Lukas · Mar 24, 2025
How to maintain an exercise routine as you age contributed by Lukas · Mar 20, 2025
What's in your lotion? A guide to personal care product safety contributed by Lukas · Mar 17, 2025
The benefits of a plant-based diet on your gut contributed by Lukas · Feb 11, 2025
The science behind the FDA ban on food dye Red No. 3 contributed by Lukas · Feb 3, 2025
How to recover after a workout contributed by Lukas · Jan 30, 2025
How to improve your posture contributed by Lukas · Jan 21, 2025
What you need to know about cardio contributed by Lukas · Jan 13, 2025
Stressed? Try one of these quick resets contributed by Lukas · Jan 6, 2025
How to move more this year contributed by Lukas · Jan 2, 2025
How to cut down on drinking contributed by Lukas · Dec 26, 2024
How to optimize your circadian rhythm contributed by Lukas · Dec 17, 2024
Why you should take a 'fart walk' after a meal contributed by Lukas · Dec 12, 2024
How to thrive, not just survive in winter contributed by Lukas · Dec 9, 2024
It's ok to run slow AF contributed by Lukas · Nov 28, 2024
What people get wrong about hangovers contributed by Lukas · Nov 26, 2024
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Charts

module · podcast

#199 Technology · United States

🇮🇩 #12 · 🇰🇷 #18 · 🇫🇮 #27 · 🇧🇷 #42 · 🇿🇦 #77 · 🇵🇱 #80 · 🇳🇿 #97 · 🇮🇪 #101 · 🇯🇵 #115 · 🇲🇽 #115 · +17 more

charted in 28 countriesFull rankings →

Activity

module · podcast

2 episodes · last 30 days

Mon 19Thu 15Tue 10

Episodes per week over the last six months.

About

module · podcast

Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness.Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit

NPR npr.org/podcasts/510340/life-kit-health RSS Apple

Rankings

module · podcast

As of 2026-09-22, Life Kit: Health ranks #180 in the Health & Fitness category on Apple Podcasts in Indonesia.

Chart records
First charted2025-11-04
Best ever#169 on Apple Podcasts (Philippines) · 2026-02-20
Days on chart6
Countries now0
CategoriesHealth & Fitness