Life Kit: Health

podcast

Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every t...

#192 US · Technology 265 recordings 2019 → today Every two weeks updated 21h ago
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All episodes

121–140 of 265
How to cope with seasonal affective disorder (SAD) contributed by Lukas · Dec 21, 2023
How to relieve constipation contributed by Lukas · Dec 9, 2023
How to combat loneliness contributed by Lukas · Dec 5, 2023
Make the most of your chilly outdoor workouts contributed by Lukas · Dec 4, 2023
Ready to cold plunge? We dive into the science to see if it's worth it contributed by Lukas · Nov 20, 2023
Demystifying your health insurance plan contributed by Lukas · Oct 31, 2023
How to save a life with CPR contributed by Lukas · Oct 26, 2023
Fiber is a dietary superhero. Are you eating enough of it? contributed by Lukas · Sep 19, 2023
Scarfing down your food? Here's how to slow down and eat more mindfully contributed by Lukas · Sep 11, 2023
Meal prep made easy contributed by Lukas · Aug 21, 2023
Protect your hearing and ears contributed by Lukas · Aug 17, 2023
Millennial? Gen Z? It may be time for colorectal cancer screening contributed by Lukas · Aug 8, 2023
Minimize your back pain while cooking contributed by Lukas · Jul 31, 2023
Bring more play into your life contributed by Lukas · Jul 27, 2023
Make a salad you want to eat contributed by Lukas · Jul 24, 2023
What to do when you're constipated contributed by Lukas · Jul 10, 2023
Learning how to swim could save your life. Here's where to start contributed by Lukas · Jun 29, 2023
How to start running in the body you have contributed by Lukas · Jun 22, 2023
Ultra-processed foods are everywhere. Here's how to avoid them contributed by Lukas · Jun 20, 2023
Pick the best sunscreen for you contributed by Lukas · May 29, 2023
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Charts

module · podcast

#192 Technology · United States

🇮🇩 #12 · 🇰🇷 #18 · 🇫🇮 #27 · 🇧🇷 #42 · 🇿🇦 #77 · 🇵🇱 #80 · 🇳🇿 #97 · 🇮🇪 #101 · 🇯🇵 #115 · 🇲🇽 #115 · +17 more

charted in 28 countriesFull rankings →

Activity

module · podcast

2 episodes · last 30 days

Mon 19Thu 15Tue 10

Episodes per week over the last six months.

About

module · podcast

Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness.Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit

NPR npr.org/podcasts/510340/life-kit-health RSS Apple

Rankings

module · podcast

As of 2026-09-23, Life Kit: Health ranks #200 in the Health & Fitness category on Apple Podcasts in Indonesia.

Chart records
First charted2025-11-04
Best ever#169 on Apple Podcasts (Philippines) · 2026-02-20
Days on chart6
Countries now0
CategoriesHealth & Fitness