A Saner Mindset For Weight Loss

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Recorded26 Nov 2019

Publisherfeeds.npr.org

Handlerec:4090355

Show notes

The way many of us think about weight loss is totally counter-productive. Focus on healthy habits you can sustain instead of the numbers on the scale.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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“What did the council decide on item 42?” — answered with the speaker and the moment.