Anxiety Is Overwhelming. Here's A Mindfulness Tool That Works

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Recorded02 Jul 2020

Publisherfeeds.npr.org

Handlerec:4090267

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We all need strategies to push back against conflict, anger and worry. Tara Brach distills the practice of mindfulness into a simple 4-step tool from her book Radical Compassion. This daily practice can help you show up for 'life' – and let go of regret and anxiety.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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