Busting myths about hydration

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Recorded07 Nov 2024

Publisherfeeds.npr.org

Handlerec:4089075

Show notes

Do you really need to drink eight glasses of water a day? Can drinking water help you lose weight? Does coffee dehydrate you? Experts explain the science of hydration. This episode originally published September 22, 2022.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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